Corn flakes are thought to be healthy as they are easy to digest
Corn flakes are popular breakfast foods around the world
Corn flakes are low in fat, but may not be great for weight loss
Breakfast is arguably the most important meal of the day. There is some debate about whether it should be the heaviest or the lightest meal of the day, but almost every health expert seems to agree on one point - one must never skip breakfast. This is one of the foremost rules for good health and one that you must unfailingly follow, especially if you want to lose weight. Consuming a healthy breakfast is important to regulate your blood sugar levels and to keep you from overeating during lunch, besides keeping your energy levels up. However, eating a good quality breakfast is as important as never skipping it and that might be a little more difficult to achieve than you thought. That is because there is a world of options available to us as breakfast foods and we often get confused as to which one is the best and the healthiest for weight loss.There are a couple of factors that contribute towards belly fat and you need a combination of a good diet and regular exercise to get rid of the extra pounds.
Corn flakes are one of the most popular breakfast foods around the world, and with good reason. They're easily available, convenient, ready-to-eat and filling. Some people consume corn flakes for breakfast every single day. They can be eaten with milk and topped with fresh fruits, dried fruits or nuts. They are easy to digest and hence, may even pass off as 'healthy'. But are they really good for weight loss? Or is it time for you to ditch corn flakes and switch to a healthier breakfast option? Although corn flakes may seem to be a great breakfast option, they are not very healthy, as their nutritional profile doesn't qualify it for a healthy low-calorie breakfast food.
Corn Flakes for weight loss: The popular breakfast cereal may not be very healthy. Image Credit: iStock
Contrary to what many corn flake brand advertisem*nts will have you believe, the breakfast cereal is not very healthy, let alone helpful in weight loss. The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption. Corn flakes contain high levels of sugar in the form of high fructose corn syrup (HFCS). This means they have a high Glycaemic Index (GI) value, making them not apt for daily consumption. Experts suggest that consuming high-sugar foods for breakfast may promote weight gain and may result in insulin resistance in the body, leading to diabetes. High levels of sugar in the blood drive the levels of insulin to go up, which in turn results in storage of fat in the cells. This then translates to weight gain.
So now you know! If you want to lose weight, ditch sugar-laden corn flakes and opt for healthier breakfast options like oats and muesli that does not come loaded with 'added sugar'. Make sure your breakfast cereal is devoid of hidden sugars, by checking the label on the back of the box. Remember, if it comes from a packet, reading the nutrition label is crucial. Enjoy a healthy and nutritious breakfast.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
. Most packaged cornflakes are typically high in sugar and calories and low in protein and fibre. That makes it challenging to maintain a healthy diet.
Contrary to what many corn flake brand advertisem*nts will have you believe, the breakfast cereal is not very healthy, let alone helpful in weight loss. The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption.
While cornflakes or puffed rice served with low-fat milk can be part of a healthy breakfast, they are low in fibre so they are not as good a choice as wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.
According to Dr. Frank Hu, sugar and salt in cornflakes cause high blood pressure and inflammation, diabetes and fatty liver, and obesity. Due to this, there is a risk of heart attack and stroke. Cornflakes are made from toasting flakes of corn.
Though peanut butter is high in calories and fat, it may be good for meeting your weight loss goals. Peanut butter's high protein content may help curb appetite, but eating it in moderation is key. Peanut butter is a delicious, versatile spread. It's nutrient-rich and goes well with both savory and sweet foods.
Q. Which cornflakes are best for weight loss? A: If you're looking to lose weight, the best cornflakes to opt for are low-sugar, whole-grain varieties. These are typically lower in sugar and higher in fibre and protein, so they'll fill you up and provide more nutrition.
Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.
Greek yogurt, eggs, and smoothies (with added protein) are all excellent options for high-protein breakfasts. On top of the protein they provide, they also have other essential nutrients, such as fiber, that help with weight loss.
In the case of Intermittent fasting, skipping your dinner is better and easier. You can have your dinner either early or have a heavy snack and can begin your fasting. Research suggests that fasting in the evening and overnight, then eating early in the morning is the better way to follow this diet to lose weight.
Cornflakes are not very high in calories and a filling meal. Having a bowl of cornflakes and milk in the morning keeps you full for longer, preventing you from bingeing in between meals. To lose weight quickly, avoid adding sugar to your cornflakes bowl. Instead, you can add some fresh-cut fruits to it and enjoy!
Corn flakes are far from the healthiest breakfast cereal. Actually, they are a refined carbohydrate. This means that the most nutritious part of the grain and its fiber have been removed. But, fiber is exactly what we should be adding to our diet!
"Substituting cereal for higher-calorie meals can help people trim calories and fat. … In the study, we found those reductions were doable and resulted in about a 4.4 pound weight loss over a 2-week period," says study author Rick Mattes, PhD.
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Corn Flakes for weight loss: The popular breakfast cereal may not be very healthy. Image Credit: iStock