Here's the REAL reason why you must stop consuming cornflakes | The Times of India (2024)

FAQs

Why are corn flakes bad for you? ›

According to Dr. Frank Hu, sugar and salt in cornflakes cause high blood pressure and inflammation, diabetes and fatty liver, and obesity. Due to this, there is a risk of heart attack and stroke. Cornflakes are made from toasting flakes of corn.

It is low in fat, naturally cholesterol free and also has the goodness of Power of 5- Energy to be active and alert, Protein, Iron, Immuno Nutrients and Essential Vitamins.

John Harvey Kellogg, the inventor of corn flakes, did not care about profits. For him, cereal was not just a health food because it would improve Americans digestion. He believed a diet centered on bland foods like cereal would lead Americans away from sin.

Why were corn flakes invented? The popular cereal was first made back in 1894 by John Harvey Kellogg. It was originally created as a healthy food for the patients of the sanitarium in which he worked, and its inception was functional: it was supposed to be healthy and deliberately bland.

And remember, weight loss is about making sustainable, long-term changes to your eating habits and lifestyle, not just quick fixes. In conclusion, both oatmeal and cornflakes can be healthy breakfast options for weight loss, but oatmeal is the winner when it comes to nutrition and keeping you full and satisfied.

Unfortunately, the glycemic index of corn flakes is very high i.e. 82. High glycemic index form of carbohydrate present in corn flakes produces high concentrations of blood glucose levels. This contributes to the high risk of type 2 diabetes.

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

Cornflakes

While cornflakes or puffed rice served with low-fat milk can be part of a healthy breakfast, they are low in fibre so they are not as good a choice as wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.

Early developments. The first cold breakfast cereal, Granula (not to be confused with granola), was invented in the United States in 1863 by James Caleb Jackson, operator of Our Home on the Hillside which was later replaced by the Jackson Sanatorium in Dansville, New York.

Kellogg was working with his brother Will on a new kind of wheat meal for patients at the sanitarium when the process that resulted in Corn Flakes was accidentally discovered. Rolling out wheat dough that had been forgotten overnight, the brothers discovered that instead of loaves of bread they got thin flakes.

Why was sugar added to cornflakes? ›

Kellogg's younger brother, Will Kellogg, found that replacing wheat with corn made the flakes crunchier and tastier — and Corn Flakes were born [2]. He added sugar to the flakes to make them more palatable to a mass audience, and began mass-marketing them while including the first in-box prize.

Nutrition comparison of Oats and Corn flakes :

Fiber: The presence of fiber in oats makes easy to digest and also helps in reducing constipation. Though cornflakes are not rich in fiber it is good for the heart and also prevents any problem related to the colon.

Kellogg's is recalling boxes of its new chocolate cornflakes due to concerns they contain “hard lumps” that could cause damage to teeth or be a choking hazard. The cereal brand has asked people who bought the packs to dispose of them “as a precaution” after the problem was discovered.

A serving of Corn Flakes, for instance, includes about 24 grams of carbohydrate and 1 gram of fiber, a less-than-ideal ratio. Cheerios achieves the desired ratio of about 10 grams of carbohydrate for every gram of fiber.

Cereal: plain oats, corn flakes and shredded wheat are minimally processed, but when the manufacturer adds sugar, flavourings or colourings, they become ultra-processed cereals. Try sticking to cereals such as porridge, corn flakes, bran flakes, weetabix etc rather than the more processed versions.

Special K is made with wheat and soy as well as sugar and the usual compliment of added vitamins and preservatives. Corn flakes are corn flavoured with barley malt and also contain the usual sugar, vitamins and preservatives.