Cornflakes are packed with fiber and when consumed with calcium-rich milk, you have a healthy meal combo for breakfast.
Cornflakes are prepared using the flakes of corns which are toasted and then packaged. The cereal is enjoyed for breakfast with hot or cold milk.
The buttery, sweet taste of delicious cornflakes indeed makes it just the best breakfast option. They are easy to have and are super filling! Also, let's not forget the goodness of vitamins and minerals that they come with. If you haven't been consuming cornflakes and milk for breakfast, here is why you should. Read on.
1. Fuels Your Body With Nutrition
Cornflakes are packed with minerals, vitamins, dietary fiber, proteins, and carbohydrates which are all essential for healthy living.
2. Helps In Weight Loss
If you are on a weight loss journey, looking for some healthy food options which further help you lose those extra kilos then cornflakes and milk should be your pick. Cornflakes are not very high in calories and a filling meal. Having a bowl of cornflakes and milk in the morning keeps you full for longer, preventing you from bingeing in between meals. To lose weight quickly, avoid adding sugar to your cornflakes bowl. Instead, you can add some fresh-cut fruits to it and enjoy! You can also add chopped dry fruits like almonds, pistachios, and raisins to the bowl.
3. Good For Digestive System
Cornflakes have a high amount of fiber present in them which is great for the digestive system. Consuming cornflakes helps in preventing constipation and other common digestive issues.
4. Low In Cholesterol
Tossed cornflakes are healthier than any other fatty meal which can increase the cholesterol levels in the body. Cornflakes and milk make a great breakfast option for those suffering from a heart disease as it is very light and healthy.
5. Protein-Rich Meal
Milk and cornflakes make a very healthy, protein-rich meal which is essential for an active body all day. Proteins help you improve immunity, regulate hormones, and also repair body tissues. Adding almonds to your cornflakes bowl can further increase the protein intake.
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Expert Advice
Jaya Johri, Dietician, LNJP Hospital shared that cornflakes have high sodium content so hypertension patients and cardiac patients should not have it more than once a week.
6. Improves Eye Health
Cornflakes have vitamin A, niacin, vitamin B, vitamin B12, lutein, and all these nutrients are highly beneficial for your eye health.
7. Good For Lung Health
Corns have carotenoids present in them which are known as beta-cryptoxanthin. It is believed to promote the health of the lungs. Consuming cornflakes can help in preventing lung cancer as well.
8. Helps In Formation Of New Cells
If you are an expecting mother, you should have cornflakes for breakfast. Cornflakes have folate which is beneficial in the formation of new cells. This further prevents any birth defects.
9. Improves Iron Content In The Body
Our body needs a good amount of iron content everyday. Also, iron is an essential component of hemoglobin. Having an iron-rich diet helps you have healthy blood levels.
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Other than having cornflakes with milk for breakfast, you can have them as a snack or a topping to your regular pudding. These are interesting ways of incorporating cornflakes into your daily diet.
Though cornflakes are healthy, they are not an alternative to any regular meal. If you are undergoing any medical treatment, do consult your doctor before having this for breakfast. For more such health-related stories, stay tuned!
FAQs
Milk and cornflakes make a very healthy, protein-rich meal which is essential for an active body all day. Proteins help you improve immunity, regulate hormones, and also repair body tissues. Adding almonds to your cornflakes bowl can further increase the protein intake.
Is cornflakes with milk a healthy breakfast? ›
Cornflakes
While cornflakes or puffed rice served with low-fat milk can be part of a healthy breakfast, they are low in fibre so they are not as good a choice as wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.
Is it good to eat cornflakes every morning? ›
While corn flakes can be part of a balanced breakfast occasionally, relying on them daily may lead to nutrient deficiencies due to their high sugar and low protein content. Opt for whole-grain cereals with less added sugar and pair with protein-rich foods for a more balanced meal.
Is it healthy to eat cereal with milk for breakfast? ›
Milk is rich in calcium, which is particularly important for children because they need it for the growth and development of their bones. [1] And, while some children might not drink a glass of milk on its own, a bowl of cereal with milk is a tasty way to encourage them to get some dairy into their diet.
What is the healthiest breakfast? ›
The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.
Is it OK to eat cereal and milk at night? ›
Complex carbs can help to improve sleep especially when combined with milk. Whole grain cereals such as shredded wheat and bran flakes are good options however, it's crucial to avoid sugar-laden cereals.
What is better oats or cornflakes in breakfast? ›
Oats and cornflakes both are some amazing options for breakfast, but overall oats is a better option. Per 100 grams, oats contain 26 grams of protein, while cornflakes contain 7 grams. Oats are better in terms of fibre as well, as they contain 16 grams of fibre, while cornflakes contain only 2 grams.
What do corn flakes do to the body? ›
Cornflakes is refined food
Heavily processed foods often include unhealthy levels of added fat, sugar and sodium that make the food taste better, but too much of them leads to serious health issues. Obesity, diabetes, heart disease and high blood pressure are some of health issues.
Is cereal better than eggs for breakfast? ›
In all, nearly 70 brand-named cereals from General Mills, Kellogg's, and Post are ranked twice as high as eggs cooked in butter or a piece of plain, whole-wheat toast. Egg whites cooked in vegetable oils are also apparently more healthy than a whole, boiled egg, and nearly all foods are healthier than ground beef.
Are cheerios good for you? ›
Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don't get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.
“Icelandic people tend to eat breakfast at home. For many, the day can't start without coffee and toast, while others devour a big bowl of oat porridge. In many homes, breakfast also entails a healthy dosage of cod liver oil, something Icelanders believe in religiously,” said Auður Ösp of I Heart Reykjavík.
What do cardiologists eat for breakfast? ›
“As a cardiologist, I regularly incorporate fruit that is high in fiber and vitamins and low in sugar into my breakfast, including berries, apples and sometimes pineapple—often combined with low-fat yogurt and granola for added fiber content,” says Dr. West.
What do gastroenterologists eat for breakfast? ›
These include oats, yogurt and certain fruits—like bananas and raspberries. Gastroenterologists told Newsweek the types of breakfasts they eat for a healthy gut.
What is better, oats or cornflakes in breakfast? ›
Oats and cornflakes both are some amazing options for breakfast, but overall oats is a better option. Per 100 grams, oats contain 26 grams of protein, while cornflakes contain 7 grams. Oats are better in terms of fibre as well, as they contain 16 grams of fibre, while cornflakes contain only 2 grams.
Is corn flakes good with cold milk? ›
About. Milk Cornflakes is a breakfast dish made by mixing corn flakes with milk. Hot or cold milk can be used as per preference with or without sugar. It is a popular breakfast cereal in many countries, and is often preferred by people as a quick breakfast on the go.
How do you eat cornflakes healthy? ›
As an evening snack, mix the cornflakes, slightly toasted, with salted peanuts, add dried herbs and have with your tea or coffee. As a night time snack, if you feeling hungry, eat cornflakes with milk or water. Take ¾ cup cornflakes in a bowl of milk.
