32 Foods that Burn Belly Fat Fast and Increase Metabolism (2024)

Foods that help burn belly fat include chia seeds, legumes and beans, oats, green leafy vegetables, eggs, fruits, olive oil, beans, brown rice, almonds, raw cheeses, cabbage, etc.

Always eat foods that help reduce belly fat, such as small, nutrient-dense, single-macronutrient snacks like a small bowl of plain yoghurt with berries or a sugar-free, low-fat protein shake.

Eating good quality protein, exercising regularly, and consuming fibre, micronutrients, and foods that take more effort to digest have been scientifically proven to help raise metabolism.

Eating too few calories, leading a sedentary lifestyle, not getting enough sleep, drinking sugary beverages, consuming alcohol, lack of water, and excessive caffeine can all ruin a fast metabolism. Therefore, include foods that burn belly fat and increase metabolism to prevent ruining a fast metabolism.

Causes of a super-fast metabolism include an overactive thyroid gland (hyperthyroidism), anaemia, frequent sweating, being energetic or hyperactive, a faster heart rate, and a higher lean muscle. Eating food can also temporarily increase your metabolism. Therefore, pay attention to your diet and fill it up with foods that burn belly fat and increase metabolism.

Green tea is the best drink to speed up metabolism as it contains catechins, substances that can help rev up the metabolism for a couple of hours. Drinking 2 to 4 cups of green tea can help the body burn 17% more calories during moderately intense exercise for a short period.

Drinking a cup of bulletproof coffee with added cumin and cinnamon in the morning can boost metabolism. Green tea is also a potent drink for weight loss as it contains catechins, which are antioxidants that increase fat metabolism.

Signs of slow metabolism include unexplained weight gain, difficulty losing weight, fatigue, general weakness, dry skin, sugar cravings, bloating, hormone imbalances, blood sugar imbalance, and weight gain.

Vitamins B, D, vitamin B6, vitamin B12, and vitamin C can help speed up metabolism. Therefore, eat foods that burn belly fat and increase metabolism to make your weight loss journey easier.

Start by incorporating strength training into your exercise routine and follow it with a high-protein diet. Additionally, aim to get enough sleep, increase your intake of healthy fats, drink unsweetened beverages, and take more fibre.

Minerals such as calcium, magnesium, copper, etc., block fat in the body. Copper is imperative for breaking down fat cells to be used for energy. Calcium prevents the body from storing fat, and magnesium lowers the insulin and glucose levels in the body, which helps aid weight loss.

Consider taking supplements that contain omega-3s, green powders, calcium, vitamin B5, vitamin B6, vitamin B12, vitamin B complex, vitamin C, niacin, vitamin B-6, iron, and magnesium. Note that research results on many supplements are mixed, and it is wise to talk with a doctor before taking any supplement.

To reset your metabolism and lose weight, you should make changes to your diet and exercise routine. Try adding more high-protein foods that burn belly fat to your diet and doing light strength training or cardio a few days a week. Also, avoid alcohol and use caffeine in moderation. Additionally, aim for 8 hours of quality sleep each night and drink plenty of water throughout the day.

It can take anywhere from 10-12 weeks to several months to reset your metabolism. It requires a shift in thinking, a balanced diet with foods that burn belly fat and increase metabolism, and consistent, diligent effort.

You cannot burn fat overnight, but there are some strategies you can use to help promote healthy and sustainable weight loss. These strategies include drinking plenty of water, avoiding eating before bed, eating more fibre, avoiding processed foods, and doing physical activities. Additionally, you should perform strength training exercises, eat foods that burn belly fat and follow a fitness routine.