KIND | Healthy Snacks | Wholesome Granola Bars & Clusters | KIND Snacks (2024)

FAQs

Are KIND snack bars healthy? ›

In 2015 KIND got a warning from the FDA to remove the word “healthy” from its labeling, as it didn't meet their standard for healthy. The FDA claimed that because the bars had more than 1 gram of saturated fat per serving, they couldn't be classified as "healthy."

KIND Bars, Dark Chocolate Nuts and Sea Salt, Healthy Snacks, Gluten Free, Low Sugar, 6g Protein, 12 Count. Great for diabetics! I'm newly diagnosed with diabetes and this is my go to snack during the day! My sugars level or lower after I eat one of these bars, and they are delicious!

Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some contain as much sugar, carbs, and calories as candy bars.

The total sugar content across all our snacks range from 4-21 grams.

While KIND bars do supply a dose of nutrients like fiber and protein, it's their sugar content that often raises concern. Certain varieties of KIND bars contain up to 10 grams of added sugar per bar. Therefore, indulging in multiple bars could result in consuming an excess of added sugars.

Almond & Coconut Kind Bar

This convenient grab-and-go snack combines heart-healthy foods like almonds and rice flour to satisfy your hunger and lower bad cholesterol. Each Kind bar contains 180 calories, 2 grams of fiber and 3 grams of protein.

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

The American Diabetes Association says that a common goal is 15 to 20 grams per snack. A low-sugar granola bar that contains 15 to 20 grams of carbohydrates, at least 10 grams of protein, and no more than 3 grams of saturated fat may be a good goal for a snack.

Is popcorn good for diabetics? ›

Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals. However, people should keep toppings to a minimum and avoid eating excessive portions.

FDA warns some KIND bars are not so healthy

The KIND bars specifically called out contain between 2.5 and 5 times this amount of saturated fat per bar. However, if you are a KIND bar lover like me, you know that the bar is made up of mostly nuts.

Granola can give us many essential vitamins and minerals. Research suggests that granola may increase the amount of good intestinal flora. I recommend you may consume granola bars but in moderate amounts.

They are a good snacking option for those who are trying to watch their sugar intake, but they still have quite a bit of fat in them. They do contain allulose as a sweetener, which the body doesn't metabolize, so it's a better option for those who can't do regular sugar.

KIND Bar Minis

Most bars are too calorie-rich to be good contenders for a late-night snack. With no more than 100 calories and 6 grams of sugar, these nut-based, two-bite KIND bars taste indulgent without being, well, indulgent.

Larabars can be a healthy choice as an occasional energy bar or snack when they are part of a balanced, healthy diet. While they should not be used as a meal replacement, they can be a good nutritional choice as long as consuming the natural sugars and calories in the bars is safe for you.

High-Intensity Interval Training (HIIT)

Enter: bars with nuts and dried fruit at the top of the ingredients list, such as Kind or Larabar. They provide carbohydrates to fuel your muscles and are rich in fiber, protein, and good-for-you fats that will keep your energy up and your stomach satisfied, Lakatos says.