KIND | Healthy Snacks | Wholesome Granola Bars & Clusters | KIND Snacks (2024)

FAQs

Are KIND snack bars healthy? ›

In 2015 KIND got a warning from the FDA to remove the word “healthy” from its labeling, as it didn't meet their standard for healthy. The FDA claimed that because the bars had more than 1 gram of saturated fat per serving, they couldn't be classified as "healthy."

KIND Bars, Dark Chocolate Nuts and Sea Salt, Healthy Snacks, Gluten Free, Low Sugar, 6g Protein, 12 Count. Great for diabetics! I'm newly diagnosed with diabetes and this is my go to snack during the day! My sugars level or lower after I eat one of these bars, and they are delicious!

Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar, calories, and artificial ingredients. For example, Kellogg's Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar.

Often touted for their whole grain goodness, most granola bars are sticky-sweet junk food in disguise. Don't let a few oats fool you — especially when you also see marshmallows and chocolate chips. Instead: If granola bars are a must-have, choose one with 6 grams of sugar or less per bar, and hopefully some fibre.

While KIND bars do supply a dose of nutrients like fiber and protein, it's their sugar content that often raises concern. Certain varieties of KIND bars contain up to 10 grams of added sugar per bar. Therefore, indulging in multiple bars could result in consuming an excess of added sugars.

The total sugar content across all our snacks range from 4-21 grams.

Granola bars should be avoided for anyone with diabetes because they are low in fiber and rich in carbohydrates and sugar. A good alternative to oat based bars like Nature Valley and Kind would be a MunkPack bar which is rich in fiber and low in sugar and has a low glycemic impact.

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

Granola can give us many essential vitamins and minerals. Research suggests that granola may increase the amount of good intestinal flora. I recommend you may consume granola bars but in moderate amounts.

A Quick Review. Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you feel full longer. Peanut butter can be a good companion to apples, bananas, chocolate, or simply eaten by the spoonful.

Can I eat a granola bar as a snack? ›

Protein-rich granola bars can help limit hunger between meals and make for a great recovery snack after a grueling workout. Here are a few options that offer decent amounts of fiber and aren't loaded with added sugars or artificial flavors (4, 9 ).

Healthier options if you're craving fried foods and starches

Whole grain cereals, crackers, breads, and oats. Spread some hummus or peanut butter onto your favorite healthy cracker for an extra dose of flavor and protein. Homemade quinoa berry bites.

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.

They are a good snacking option for those who are trying to watch their sugar intake, but they still have quite a bit of fat in them. They do contain allulose as a sweetener, which the body doesn't metabolize, so it's a better option for those who can't do regular sugar.

KIND Bar Minis

Most bars are too calorie-rich to be good contenders for a late-night snack. With no more than 100 calories and 6 grams of sugar, these nut-based, two-bite KIND bars taste indulgent without being, well, indulgent.

However, when it comes to protein, not all of the bars have a sufficient amount to be considered a good post workout option. When choosing your Kind Bar, pick one with at least 6 grams of protein. Stay away from the grain bars (they are super low in protein) and the breakfast bars (they have lots of added sugar).

Conclusions. Kind Bars are convenient and contain some healthy, real food ingredients. They are more nutritious than candy bars. However, these bars also contain some unhealthy, processed ingredients and added sugars.