KIND | Healthy Snacks | Wholesome Granola Bars & Clusters | KIND Snacks (2024)

FAQs

Are kind bars actually healthy? ›

In 2015 KIND got a warning from the FDA to remove the word “healthy” from its labeling, as it didn't meet their standard for healthy. The FDA claimed that because the bars had more than 1 gram of saturated fat per serving, they couldn't be classified as "healthy."

KIND Bars, Dark Chocolate Nuts and Sea Salt, Healthy Snacks, Gluten Free, Low Sugar, 6g Protein, 12 Count. Great for diabetics! I'm newly diagnosed with diabetes and this is my go to snack during the day! My sugars level or lower after I eat one of these bars, and they are delicious!

The total sugar content across all our snacks range from 4-21 grams.

Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar, calories, and artificial ingredients. For example, Kellogg's Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar.

While KIND bars do supply a dose of nutrients like fiber and protein, it's their sugar content that often raises concern. Certain varieties of KIND bars contain up to 10 grams of added sugar per bar. Therefore, indulging in multiple bars could result in consuming an excess of added sugars.

Not only do Twix bars have the most calories, but they also have the highest amount of fat, making them the least healthy candy for your child to eat. Just one Fun Size Twix contains 250 calories, 17 grams of sugar and 14 grams of total fat. That's a lot for such a small piece of candy!

Kind Bars are convenient and contain some healthy, real food ingredients. They are more nutritious than candy bars. However, these bars also contain some unhealthy, processed ingredients and added sugars.

Granola can give us many essential vitamins and minerals. Research suggests that granola may increase the amount of good intestinal flora. I recommend you may consume granola bars but in moderate amounts.

A Quick Review. Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you feel full longer. Peanut butter can be a good companion to apples, bananas, chocolate, or simply eaten by the spoonful.

They are a good snacking option for those who are trying to watch their sugar intake, but they still have quite a bit of fat in them. They do contain allulose as a sweetener, which the body doesn't metabolize, so it's a better option for those who can't do regular sugar.

What's better kind bars or Clif bars? ›

For what it's worth, Kind bars also include honey, sugar, and glucose, which are all forms of sugar, but they contain about 5 grams compared to about 20 grams in a Clif Bar. If you have a long run planned and need quick fuel either before or during your workout, then grab a Clif Bar.

Kind Bars are convenient and contain some healthy, real food ingredients. They are more nutritious than candy bars. However, these bars also contain some unhealthy, processed ingredients and added sugars.

High-Intensity Interval Training (HIIT)

Enter: bars with nuts and dried fruit at the top of the ingredients list, such as Kind or Larabar. They provide carbohydrates to fuel your muscles and are rich in fiber, protein, and good-for-you fats that will keep your energy up and your stomach satisfied, Lakatos says.