Raise your hand if you have trouble stopping at the recommended 2-tablespoon serving of delicious, creamy (or chunky) peanut butter. Everyone? Thought so. Hate to break it to you, but two heaping mounds of peanut butter can easily equate to 1/4 or 1/3 cup, aka 4 to 6 tablespoons — double or triple the serving size.
While there's nothing wrong with the real deal (in fact, plain old peanuts are one of the healthiest nuts you can eat), powdered peanut butter is another option that could help keep your servings in check if you struggle with portion size, while also providing the same nutty taste you expect and love.
Here, learn what the product is made of, plus how to use powdered peanut butter in the kitchen.
Powdered Peanut Butter, Explained
No, it's not some strange peanut-flavored nutrition powder. Powdered peanut butter is essentially dry roasted peanuts ground into a powder with the oil extracted — in other words, it's the same ingredients as your OG spread, just without the ring of oil that always sits on top of the jar. You can usually find it in the grocery store right next to the other nut butters and jams (but FYI, unfortunately, there isn't a peanut alternative on the market yet, so no powdered almond butter).
Nutritionally speaking, powdered peanut butter has fewer calories than natural peanut butter because of the lack of oil. For example, PB2's Original Powdered Peanut Butter is 60 calories and 6 grams of protein per 2 tablespoons, while the same amount of PBFit Peanut Butter Powder contains 70 calories and 8 grams of protein. To compare, 2 tablespoons of smooth, unsalted peanut butter has around 190 calories with approximately 7 grams of protein.
While the ingredients will differ depending on the brand, arguably the most palatable are those that have a little salt and sugar added. Without that added sugar, it would essentially just be peanut flour — and let's be honest, no one is going to be fooled into thinking peanut flour mixed with water and spread on toast tastes anything like peanut butter.
How to Use Powdered Peanut Butter
If you're wondering how to use powdered peanut butter, you're in luck, because there are endless options. As a veteran fanatic of this food trend, I've discovered myriad ways to use powdered peanut butter in just about everything — from sweet to savory dishes.
First things first, if you want it to be smearable like your fave spread, you must reconstitute it with water. Typically, the ratio is 2 tablespoons of powdered peanut butter to 1 tablespoon of water, which yields 1 tablespoon of nut butter. For a larger serving, just double it to 4 tablespoons of powder and 2 tablespoons of water.
Below, a few choice recipe ideas for using powdered peanut butter in your own kitchen.
- Smear it on toast or pancakes, or add a dollop on top of sliced bananas or a yogurt parfait.
- Replace the peanut butter in your Pad Thai sauce with the powdered version.
- Incorporate it into baked goods by swapping out, say, 1/4 of the recipe's required flour for powdered peanut butter. You'll amp up the protein and give your dessert a nutty flavor.
- Make a peanut butter and banana smoothie by blending two bananas with a couple of scoops and some milk or water.
- Sprinkle it on popcorn, on baked sweet potatoes, or even in a puppy chow mix.
FAQs
It Contains Fewer Calories
What is the point of powdered peanut butter? ›
It is simply traditional peanut butter reimagined; it delivers that same incomparable peanut taste you know and love. Even better, the powder contains little fat, so it mixes more easily with other liquids than regular peanut butter does.
What to use instead of powdered peanut butter? ›
But fear not! There is a perfectly delicious and almost exactly the same substitute. Peanut flour! Peanut flour is the same as PB2 in that it is low fat and low calories; the only difference being that there is no added salt or sugar.
Is peanut butter powder inflammatory? ›
Is peanut butter powder inflammatory? The short answer is: no. Peanut butter powder isn't inflammatory because it doesn't contain significant amounts of fats or vitamins known to cause inflammation.
Is powdered peanut butter good for your heart? ›
The fat in regular peanut butter is mostly the heart-healthy monounsaturated kind, so the only nutritional advantage of powdered peanut butter is its much lower calorie count. If you like to spread peanut butter on toast or an apple, you're probably better off with the real thing, though.
Should I refrigerate powdered peanut butter? ›
Powdered peanut butter is best stored in a cool, dark, dry place, such as the pantry, and the best-by date states it can be stored up to 12 months. However, it likely can last longer than this, as it has properties that make it less likely to go rancid.
Is too much PB2 bad for you? ›
The Bottom Line. PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets. It does contain a small amount of added sugar and salt, which may be wise to consume in moderation.
Which is healthier peanut butter or peanut butter powder? ›
But powdered peanut butter has 85 percent less fat than its regular peanut butter counterpart—making it a great alternative for those looking to save a few calories but still enjoy that decadent taste, according to Shaw.
Is peanut butter powder constipating? ›
Peanut butter is a high fiber food that is an unlikely cause of constipation for most people. Rather, the cause of constipation is likely to be inadequate daily fiber and fluid intake. Some people may also have a peanut intolerance that may cause constipation when consuming peanut butter as a regular part of the diet.
Is it bad to eat peanut butter every day? ›
It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.
To make up for a lack of flavor, manufacturers add extra sugar, salt, and other processed ingredients to peanut powder (look at the nutrition label information) to replace the fat and make the taste more palatable.
What do you mix with powdered peanut butter? ›
“You can add it to smoothies and oatmeal for a little boost of protein and peanut butter flavor.” Just mix it up with your liquid of choice (such as milk, juice, coconut water, or water), as it needs a liquid to be reconstituted.
Does powdered peanut butter cause acid reflux? ›
Peanut butter is not generally a food people associate with causing acid reflux. However, it may trigger symptoms in some individuals because it is high in fat. Acid reflux, or gastroesophageal reflux (GER), occurs when the stomach contents travel back up the esophagus, or food pipe.
What do people do with peanut butter powder? ›
There are plenty of ways to use peanut butter powder in tasty recipes, including: Peanut butter muffins or bread. Pre or post-workout protein shakes to give you the energy you need to get through the day. Stir some powdered PB into your vanilla yogurt or Greek yogurt for a protein-filled breakfast.
Is powdered peanut butter just peanut flour? ›
Peanut Flour: Crushed and defatted peanuts made into a flour form. Peanut flour is available in multiple roasts and the fat content varies from 12% to 28%. Powdered Peanut Butter: Are Ground peanuts into a flour form usually with added ingredients like sweeteners or salt and came come in several flavors.
How much powdered peanut butter equals regular peanut butter? ›
Typically, the ratio is 2 tablespoons of powdered peanut butter to 1 tablespoon of water, which yields 1 tablespoon of nut butter. For a larger serving, just double it to 4 tablespoons of powder and 2 tablespoons of water. Below, a few choice recipe ideas for using powdered peanut butter in your own kitchen.
Do you mix PB2 with water? ›
Lucky for you, making powdered peanut butter from PB2 is simple. We recommend mixing a ratio of 2 tablespoons of PB2 powder to 1.5 tablespoon of water. Of course, you should feel free to experiment with the proportions, according to your own spreadability preferences and recipe needs.
