Cucumber raita or lauki raita; which is better for your health as per Ayurveda? (2024)

FAQs

Cucumber raita or lauki raita; which is better for your health as per Ayurveda? ›

Cucumber raita or lauki raita, which one is better for you? Raitas are summer staple and can be quite refreshing. However, not all curd combinations will bring the desired benefits. As per a Yoga teacher and nutritionist cucumber raita must be avoided in summer and lauki raita must be eaten instead.

Lauki Ka Raita is rich in vitamins, minerals, and dietary fiber from both the bottle gourd and yogurt. It aids digestion, provides a cooling effect, and is low in calories.

And, curd that you mix with cucumber has properties that balance cortisol production. Adding cucumber raita to your diet is great because this is a light and healthy food option that not only helps in digestion but light for your stomach and good for your cardiovascular health.

Cucumber can be consumed at any time of the day or night as it helps to balance all the three doshas and helps to maintain the water content of the body. If you have weak or poor digestion then you must avoid taking at night because Cucumber seeds are heavy to digest.

While cucumbers are refreshing and hydrating, they are also high in water content. When combined with curd, which is cooling in nature, the mixture may lead to bloating or indigestion, particularly for those with sensitive digestive systems.

If you like to have onion curd raita, you need to change this habit. This is because as a food item curd is cold in nature, while onions produce heat in the body. The combination of this hot and cold can cause skin allergies like rashes, eczema, psoriasis and other issues.

It has negligible amount of glucose and sugar related compounds, which makes it an ideal food for diabetics. Including lauki in your daily diet helps reduce blood sugar levels. Drinking a glass of bottle gourd juice everyday has proved to be highly beneficial for diabetes patients.

"In Ayurveda, the combination of curd (yogurt) and cucumber is generally avoided because, these are mucus producing and when consumed together, they can potentially lead sinus congestion," says Nutritionist and Yoga teacher Juhi Kapoor.

The best time to eat curd is in the morning or the afternoon. Ayurveda recommends consuming curd after lunch and dinner, as it helps in boosting digestion. Eating curd in night can disturb your sleep cycle and lead to various digestive issues.

It's a good idea to have bottle gourd or 'lauki' as a juice because cooking deactivates the minerals and vitamins found in it. The juice keeps your stomach cool and reduces body heat or 'pitta'. You can also eat boiled lauki with curd to get its cooling benefits.

What organ are cucumbers good for? ›

It also makes sure organs like your heart, lungs, and kidneys work the way they should. The lignans may help prevent osteoporosis, heart disease, and some cancers. Antioxidants such as beta carotene in cucumbers can help fight free radicals in your body, unpaired electrons that damage cells and can lead to disease.

People with kidney problems should not consume too much cucumber as it can increase the water content and potassium in their body, which is harmful to them. People on blood thinners should not consume too much cucumber, as Vitamin K in them can make blood clotting further difficult.

Eating too much cucumber at night may cause indigestion - the high water content of cucumbers may also cause you to get up to urinate, interrupting your sleep. Snap a photo for instant plant ID, gaining quick insights on disease prevention, treatment, toxicity, care, uses, and symbolism, etc.

Cucumber and tomato are both eaten together in salads. But this is not the right food combination in terms of health. Actually, the way these two are digested is completely different, so eating them together should be avoided.

According to Ayurveda curd is known to cause Kapha. Kapha is the reason behind mucus generation which is predominant in the night time. So as per Ayurveda, curd should be avoided at night. 'It doesn't apply to everyone and people who are prone to severe cold and cough should avoid eating curd at night.

lauki raita calories - 1 bowl lauki raita = 65.8cal. new. home and share your experience with us.

Bottle gourd might be a good option for losing weight as it is low in calories and contains mostly water. It is also rich in dietary fibre and contains low fat and cholesterol. These properties may help with weight management. You can add bottle gourd to your regular diet to help you manage weight.

Raita is a low energy food with low calorie content. It increases the feeling of fullness and decreases the feeling of hunger and this makes it a perfect aid for weight loss. 5. Stirred curd with fruits and vegetables has a protective role against weight gain.

Lauki has a comprehensive nutritional profile that includes vitamins, minerals, and antioxidants, which provide numerous benefits for general health. Its high water content promotes hydration, while its low calorie and fat levels make it an excellent choice for weight management.