Tzatziki (Yoghurt, Cucumber, Garlic and Mint Dip) Recipe - Food.com (2024)

FAQs

What is a sauce made from yogurt garlic cucumber and mint or dill called? ›

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint.

What is tzatziki? This Tzatziki is just like traditional Greek yogurt containing ingredients; Greek yogurt, cucumber, lemon juice and mint.

Raita is made on the base of regular yogurt while tzatziki is made using Greek yogurt. Raita is thinner in consistency, while tzatziki has a dip-like thick texture.

Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

Tsaht-ZEE-kee! Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here). Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt.

You can thicken it by placing a piece of cheesecloth over the top of a wide mouthed jar and holding it in place with some rubber bands. Fill the cheesecloth with your sauce, cover it with plastic wrap and refrigerate overnight. The excess water will drain out and the sauce will be thicker.

Tzatziki is a popular yogurt-based dip and spread that's often used in Greek dishes. It's creamy and flavorful and typically made out of Greek yogurt, cucumbers, garlic, salt, olive oil, dill, and mint. Tzatziki is a terrific lower-calorie alternative to higher-calorie dips, such as hummus and sour cream.

The only difference is that a Tzatziki Sauce has a tablespoon of lemon juice and a couple of cloves of minced garlic added to these same ingredients I used below. The ingredients need for this Cucumber Dill Sauce for so simple. It's just cucumber, Greek yogurt, milk and chopped fresh dill.

For the uninitiated, tzatziki is a yogurt-based dip that is laced with cucumber, garlic, lemon, and mint (dried or fresh, depending on who's making it). It's cooling and punchy and addictive. You'll most likely find it in a gyro or kebab of some sort, or as part of a meze.

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

Is tzatziki healthier than sour cream? ›

Tzatziki is cool and creamy with a tangy, garlicky flavor. Is tzatziki healthier than sour cream? Of course, this depends on your definition of healthy. However, this tzatziki sauce is higher in protein and lower in fat than sour cream, which makes it a healthier option in my eyes.

Grate the cucumbers coarsely using a box grater. Set the cucumbers in a sieve to drain. Meanwhile, chop up some herbs and a clove of garlic. Combine Greek yogurt with the drained cucumbers, herbs, garlic, fresh lemon and salt.

A great alternative would be this Greek Yogurt Salad Dressing. You can also try to up the flavor profile by making a Yogurt Tahini Sauce or Yogurt Dill Sauce to enhance those Mediterranean flavors.

Tzatziki, 12 oz at Whole Foods Market.

In Indian cuisine, yogurt sauce is called raita and may contain cucumbers, red onion, cilantro, and spices like ground coriander and ground cumin. Turkish cuisine features a yogurt dip called haydari which is served thick and flavored with herbs, garlic, and olive oil.