Chances are that raita or dahi is a part of your daily diet. From keeping your body cool to help in digestion—raita can strike the perfect balance needed for a healthy gut! What’s more, you can give it delectable twists with cucumber, spinach, pineapple, onion and more, all of which can not just boost the taste of your meal but can also improve your overall health. And it can also aid in weight loss! So, come let’s explore some of the best raita recipes for you!
Health Shots spoke to Komal Malik, Head Dietician, Asian Hospital, New Delhi, who suggested some best raita recipes which are good for both weight loss and digestion.
How is raita helpful for digestion and weight loss?
Curd, which is low in unhealthy fats and high in protein, is used to make raita. It has a lot of fibre and few calories, which helps you feel fuller for longer. Additionally, curd keeps you hydrated because it is so light and cool. Here are 5 benefits of raita for digestion and weight loss according to Malik:
1. Raita is a form of fermented milk product that contains live and healthy bacteria. It is prepared by stir curd and garnished with vegetables and fruits that makes it a weight loss friendly condiment.
2. Raita is a nutrient dense food with high quality protein and it is a potential source of vitamins and minerals. It contains live bacteria such i.e., lactobacillus bulgaricus, streptococcus thermophilus.
3. These active bacteria act as probiotics known to have positive effects on digestion. It has beneficial effects in the treatment of gastrointestinal disorders such as diarrhea and IBS.
4. Raita is a low energy food with low calorie content. It increases the feeling of fullness and decreases the feeling of hunger and this makes it a perfect aid for weight loss.
5. Stirred curd with fruits and vegetables has a protective role against weight gain. In fact, probiotics in raita improves gut microbiota which is involved in weight maintenance as well. In addition the low calorie fruits and vegetables in raita are high fiber and water content, this combination helps in weight management.
Check out 3 raita recipes for weight loss:
1. Peanut raita
Ingredients Curd 100 grams Peanuts 20 grams Salt 1/2 teaspoon Black pepper/red chili powder 1/4 teaspoon Roasted cumin seed powder 1/4 teaspoon
Method
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Ingredients Curd 100 grams Spinach 40 grams Beetroot 30 grams Salt 1/2 teaspoon Black pepper/ red chili powder 1/4 teaspoon Roasted cumin seed powder 1/4 teaspoon
Method
Beat the curd well till it is smooth and without lumps.
Pick the leaves of spinach, wash and cook on slow fire till tender, grind them to a smooth paste, grate beetroot and mix spinach paste and grated beetroot with the beaten curd.
Add salt, pepper, roasted cumin seed powder and serve.
Ideal for summer weight loss, bottle gourd boasts low calories and high fibre content, facilitating rapid weight loss. Grate and boil the bottle gourd, drain excess water, and combine with curd, water, black salt, and roasted cumin powder for a refreshing raita.
Raita is a low energy food with low calorie content. It increases the feeling of fullness and decreases the feeling of hunger and this makes it a perfect aid for weight loss. 5. Stirred curd with fruits and vegetables has a protective role against weight gain.
As a general rule of thumb, it is recommended to consume 100-200 grams of plain curd each day, which is roughly equivalent to half a cup. However, when you are losing weight, limiting your curd intake to 100 grams per day is advisable.
"Prebiotics fuel probiotics, including the probiotics that may be found in your yogurt," Manaker explains, adding, "Eating both together can support a healthy gut microbiota, which may support weight loss efforts." So the next time you grab some yogurt, don't forget the slightly underripe banana to go with it!
Several people consume curd in direct and indirect ways at night (raita, kadhi, dessert). So the question arises, should you stop consuming curd completely at night? Shilpa Arora, a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, says, "It is absolutely fine to have curd at night.
Meaning of raita in English. a South Asian dish consisting of yogurt with very small pieces of raw (= not cooked) vegetables mixed in: Raita has a cooling effect on the mouth, which makes it a good accompaniment for spicy Indian dishes.
Greek yogurt is often considered the best kind for weight loss given its muscle-preserving and satiating high-protein content-about double that of regular yogurt.
Also, check the protein content of curds, a low-calorie curd should have 12 to 15 grams of protein that can help you stay satiated for a long time. Most importantly homemade low-fat curd prepared from cow's milk is a better and healthier option for weight loss than curd made from buffalo's milk.
Are eggs good for weight loss? Yes, eggs have a useful role to play in a healthy balanced diet for weight loss. Eggs are relatively low in calories (there are 66 calories in a medium size egg) and are nutrient-dense, providing high quality protein as well as a range of vitamins and minerals.
Raita acts as a palate cleanser and boosts gut health, courtesy of the probiotic-rich dahi used in the recipe. A bowl of raita helps kick-start digestion, promotes weight loss, and manages blood pressure and cholesterol levels in the body.
A+ Slim Dahi is low in fat and contains no added preservatives. Pasteurised Double Toned Milk, Milk Solids And Active Culture. Made with high-quality milk that undergoes stringent quality checks. Curd that helps meet 2 of the 3 dairy portions needed by an average adult.
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