You Should Eat More Soup: 5 Reasons Why (2024)

FAQs

Why is soup so important? ›

Soup is chock full of the micronutrients, including vitamins and minerals, needed to nourish your body and support its various processes. Micronutrients are an important part of every person's diet, and consuming enough of them is essential for combatting diseases such as Alzheimer's, heart disease and cancer.

Soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage.

In the Philippines, Soup Number Five is well-known, as are its purported aphrodisiac and healing properties. Some men believe that eating it will give them the physical capabilities and virility of a bull, or at least enhance their libido. To the unsuspecting consumer, Soup No. 5 resembles a typical meat soup.

Benefits of eating soup

For example, one observational study showed that people who regularly ate soup had lower body weight and waist circumference than people who didn't ( 5 ). It also found that they had better diet quality, characterized by reduced fat and increased protein and fiber intakes ( 5 ).

There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep. In other words, soup cures most, if not all human ills.

Soups can be consumed hot or cold, depending on the climate of the region where it's being served, and flavors can be sweet or savory. Americans eat more than 10 billion bowls of soup each year. The most popular soup variety in the U.S. is chicken noodle.

The steam from chicken noodle soup also has a mild anti-inflammatory effect. Heat relaxes the muscles, it soothes discomfort in sore throats, it dilates blood vessels to increase blood flow. When you're sick with a cold, white blood cells called neutrophils go straight to your throat, causing it to be inflamed.

Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Why do I love soup so much? ›

Not only does it make our taste buds sing, but also provides a nice warmth inside which helps calm us down, be more positive and fulfilled. The feeling of a warm bowl of soup in your stomach is one that cannot be matched since it is pleasant to the eyes and heart.

The chicken soup is one of the healthiest soups when you're sick due to the anti-inflammatory healing properties. Chicken soup also has high amounts of vitamins such as A, B6 and C because it is made from chicken broth that contains vegetables like carrots, celery and onions.

An array of salty, umami, tangy elements move in and out of the components in the soup or stew, balancing and integrating the overall flavor. Cooking beans in broth allows them to absorb some flavor from their surrounding liquid; but letting them sit for hours in the broth does a much more complete job.

One of the most effective natural remedies for an upset stomach is soup. The soup's warmth can help relax the muscles in the gastrointestinal tract, while the liquid can help flush out any toxins and rehydrate the body. This is why chicken broth is so popular when you are not feeling well.

The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure. The vitamins and minerals in nutrient-dense soups can also speed recovery, Bailey adds.

Why soup? Scientists say texture is key. Although liquids empty from the stomach faster than solids, thicker liquids like soup are different. They actually tend to cause the stomach to expand a bit more, and remain in the stomach longer, so you feel more full, for a longer length of time.