Venison Cooking Tips - First Light NZ (2024)

Venison Cooking Tips - First Light NZ (1)

Because First Light venison comes from young animals it is delicate and should be treated accordingly. Here are a few tips and tricks to give it that extra 5% of magic.

  • Venison Cooking Tips - First Light NZ (2)

    It’s lean, don’t over cook it

    Venison is very low in fat and is best served medium-rare. This equates to an internal temperature of 57°C/135°F if you’re using a meat thermometer.

  • Venison Cooking Tips - First Light NZ (3)

    Oil the meat, not the pan

    When grilling, barbecuing or pan-frying steaks, first brush each side of the meat with a little oil, before searing for one minute each side per cm thickness.

  • Venison Cooking Tips - First Light NZ (4)

    Don’t cook cold

    Bring the meat to room temperature before cooking it.

  • Venison Cooking Tips - First Light NZ (5)

    Rest it

    After cooking, let your venison rest, covered, for 5-10 minutes to allow the juices to evenly disperse.

  • Salt + heat = crispy & delicious

    When roasting larger cuts, first sear all sides of the meat to seal in the juices. To achieve a medium-rare roast, cook at 180°C/350°F for 15 minutes per 500g.

  • Keep stir-fry moving

    Venison stir-fry only takes a couple of minutes cooking on a high heat — just remember to keep the meat moving in the pan or wok to avoid over-cooking.

Venisons best friends are…

Cooking your venison

Venison Cut

Steaks and medallions

Stir-fry

Roasts

Diced venison

Frenched racks

Suggested Method

Pan-fry, BBQ

Hot pan or wok

Sear, then oven roast at moderate temperature

Sear, then gently casserole at low temperature

Sear, then finish in the oven at 180C

Approx. Cooking Time (Rare)

1 minute each side per cm thickness at high heat

1 or 2 minutes over high heat

15 minutes per 500g @ 180C

1 hour @ 100C

10 minutes per 500g @ 180C

Venison Cooking Tips - First Light NZ (2024)

FAQs

How do you cook venison perfectly? ›

Heat a large heavy-based frying pan until very hot, and then sear the fillet on all sides until dark golden-brown on the outside (this will take about two minutes). Then reduce the heat to low and gently fry, turning regularly, for 6-8 minutes or until cooked to your liking.

How do you cook venison so it's not tough? ›

Using a dry rub, marinade, or brine will tenderize your meat, allowing you to cook the tough cuts in much the same way you would cook a tender cut. All of these methods infuse flavor and break down the meat, causing a tender juicy result in the finished product.

What temperature should venison roast be cooked at? ›

Cook to a minimum of 160 degrees F.

Is it better to cook venison fast or slow? ›

Tender cuts of venison should be prepared using quick cooking methods to a rare or medium-rare level of doneness (internal temperature of 120° to 135° F). If it is prepared past medium-rare too much moisture will be cooked out causing the meat to become dry and tough.

How do you make deer meat super tender? ›

Simply put, aging results in a more tender, albeit smaller product. To inhibit bacteria growth and encourage enzymes to work, keep the meat above freezing and below 40 degrees. The ideal temperature range for aging meat is between 34 and 37 degrees.

What is best to soak deer meat in before cooking? ›

Soaking: The most common soaking liquids are buttermilk, saltwater, white milk, vinegar, lemon juice and lime juice. While some hunters swear by certain soaking methods to take the “gamey” flavor away or bleed the meat after processing, others don't find it all that helpful.

Does venison get more tender the longer it cooks? ›

Why does my venison always come out tough? If you find that your roasts always come out sort of rubbery, dry or hard, it's likely because you're not cooking long enough and at a low enough temperature. If you're using a slow cooker you want to cook your meat on low for 8-9 hours, or until falling-apart tender.

Should you wash deer meat before cooking? ›

Washing deer meat

Rinsing deer meat or venison before cooking is not recommended by food safety agencies. Like other meats, washing venison can spread contamination in a kitchen.

How do you know when venison is fully cooked? ›

Cook all venison thoroughly and serve hot or very cold. Venison should be cooked to at least 165° to ensure harmful bacteria are killed. The color of the meat is not a reliable indicator of when the venison is fully cooked. Use an accurate, calibrated thermometer for monitoring the cooking temperature of the venison.

How can you tell if venison is done without a thermometer? ›

Here's how to determine doneness without a thermometer. Gingerly poke a lean surface of the roast with your index finger. If the flesh yields easily, the meat is rare; more resistance means the meat is medium rare, and firm meat is well done.

How long does it take to cook venison? ›

Cooking times and settings are much the same as for any other meat. 1½– 2 hours in a medium oven is about right. All meats taste better if browned first. Marinating is not necessary with our tender venison but if you do then it will add extra flavour.

How is venison best cooked? ›

Naturally tender cuts like loins and tenderloin take well to high heat grilling, pan searing, or stuffing and trussing and should be served rare to medium rare. Here's my recipe for how to cook Chili Cocoa Crusted Venison Loin. Tougher muscles from the shoulder, shank or neck should be braised or stewed slow and low.

How do you cook venison so it doesn't taste gamey? ›

Information. The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution.

How do you cook venison without drying it out? ›

You really only need to give the roast venison 25-30 minutes in the oven – it feels quick but any more and the meat may risk drying out. A good 20-minute resting time will ensure it's soft and tender when you carve it. Add any juices that come out during that time to the gravy for extra flavour.

How is venison usually cooked? ›

Naturally tender cuts like loins and tenderloin take well to high heat grilling, pan searing, or stuffing and trussing and should be served rare to medium rare. Here's my recipe for how to cook Chili Cocoa Crusted Venison Loin. Tougher muscles from the shoulder, shank or neck should be braised or stewed slow and low.

What is the best way to cook fresh deer meat? ›

The best ways to cook venison steaks are on a hot grill, or in a very hot skillet on the stove. Both methods afford the ability to sear the meat and cook it to the proper internal temperature, essential for a venison steak cooked properly.

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