Julie Moberg, Michigan State University Extension -
Tis the season for deer hunting. What is the best way to prepare the venison the hunter brings home? Learn the cuts of meat and the best way to cook them for the ultimate venison meal.
This time of year hunters are taking to the woods in thesearch of their buck. Not only are they working to get the trophy rack but alsoa nice supply of meat for their freezers. Venison as a protein source is relatively low in fat,saturate fat and cholesterol. In comparison to beef, venison is lower incalories per three ounce serving. Venison is also lower in fat at 19 percentwhere beef has 29 percent fat per calories. Venison is also lower in saturatedfat at 1.1 grams and beef at 1.8 grams and is slightly higher than beef, porkand chicken in cholesterol content according to Michigan State UniversityExension.
Venison is a dry meat. To avoid the gamey taste of venison,one should trim away as much of the fat as possible. If the fat remains, thetallow tends to cling to your teeth and stick to the roof of your mouth. Becausevenison is a dry meat, only certain cuts of the meat should be cooked using dryheat methods like broiling, frying, roasting and grilling. The tenderloins,round, and loin steaks can be cooked in this manner. All other cuts of meatshould be cooked using a moist heat such as in pot roasting, stewing, soups orchili. Adding another fat source during cooking can also increase the moistureof the venison, but then adds to the fat content of the dish.
The following are some suggestions for using your venisoncuts given by the MichiganState University Extension Bulletin E-657.
- Hind and fore shanks can be de-boned and cut into cubes forstew or ground into hamburger.
- Round cuts are usually cut into steaks and can be preparedusing Swiss steak recipes.
- Small tender legs can be kept whole and roasted like a legof lamb.
- The meat can also be cubed for stew or ground intohamburger.
- The loin and rib chops are the source of sirloin andporterhouse steaks. These cuts are generally best for frying, broiling,roasting, or grilling.
- The shoulder is a source of pot roasts where you use moistheat to help tenderize the meat. The rump is used for pot roasts as well. Itcan also be cubed for stew or ground for hamburger.
- The neck is best for pot roasts, stew meat, or ground meat.
- The flank and breast contain a lot of meat which is bestused in stews, soups, ground meat, or chili.
Venison pot roast is very easy to make. Take your cut ofmeat and season the side of the meat that will be on the inside of the rolledroast. Use a vegetable soup mix for seasoning as an easy way to get excellentflavor. Roll the cut of meat into a cylinder and tie with string. Cut the roastinto the size you wish to prepare for a meal. When ready to cook, salt, pepper,and flour the outside of your roast and brown it in cooking oil. A pressurecooker is recommended for cooking this type of venison. Place the cooking rackinto the pressure cooker and add water as recommended. A one pound venisonroast will usually cook in 10-15 minutes at 10 pounds of pressure. If you use aroasting pan, place the roast in the pan, cover and cook on low heat for one totwo hours. This will help to tenderize the meat in the cooking process. Formore venison recipes contact your local MSU Extension office.
This article was published by Michigan State University Extension. For more information, visit https://extension.msu.edu. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464).
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