US Client Answers (2024)

FAQs

What is the downfall of OPTAVIA? ›

Gallstones, hormone imbalances, fatigue, diminished metabolism, and depression are just a few of the side effects found to be associated with following very low calorie diets. Most Optavia plans fall within the 800-1300 calorie range, which can be less than half of some adults' basal energy needs.

The Optavia diet involves eating small pre-prepared meals, called fuelings, throughout the day. Optavia's fuelings can be expensive costing between $400 and $450 per month. Optavia's most popular plan, 5&1, involves eating low carbs, lean meats, and about 1,000 calories/day.

*Average weight loss on the Optimal Weight 5 & 1 Plan^® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. “Today, my life has transformed beyond recognition.

What You Can Eat on the Optavia Diet. Depending on the Optavia Diet plan you select, you'll eat between two and five of the company's pre-made meal replacements ("fuelings") per day.

Is the Optavia diet a healthy way to lose weight? The brand promises quick results, but in reality, you are following a very restrictive, low-calorie diet plan which isn't recommended for long-term use. "This, like many other fad diets, is not sustainable for life-long health or long-term success.

Last week, a class action was filed in California state court alleging that Optavia, a multilevel marketing (MLM) company selling weight loss products and services, violated California's Automatic Renewal Law (ARL). The case, which was previously filed in federal court, was re-filed in state court last week.

One Optavia diet side effect is that the program may not provide your body with enough calories, according to U.S. News & World Report. Fuelings snacks are low in calories, typically clocking in around 90 to 120 calories per serving. And "Lean & Green" meals are usually about 300 calories per serving, per the website.

I lost 40 lbs. in 4 months* 🎉 and the difference in weight is easy to see, but the change in confidence is the real transformation! 👀 Peep the scarf I wore trying to hide a body that didn't feel like me.

Another consequence of following Optavia is that it can be extremely difficult to maintain your weight loss long term once you stop following the program. Many people who try this diet program find that they gain back the weight they lost almost immediately, and some even gain more than what they started with.

For those following a low-carb diet, there are several Optavia fueling substitutes available that are low in carbohydrates. Some options include low-carb protein bars, snacks such as jerky or cheese, or protein powders made from low-carb ingredients such as whey protein isolate.

What did Optavia used to be called? ›

Once known as Medifast, Optavia is a diet that promises weight loss with a very structured diet made up of mostly prepackaged Optavia-branded meals and snacks.

As you begin your journey to optimal wellbeing, you may feel hungry, tired, or irritable as your body adjusts to a new way of eating. This is temporary, but make sure you keep a close watch on your hunger during this time.

Another consequence of following Optavia is that it can be extremely difficult to maintain your weight loss long term once you stop following the program. Many people who try this diet program find that they gain back the weight they lost almost immediately, and some even gain more than what they started with.

Our clinically proven plans and our scientifically designed products were developed by physicians, dietitians, and scientists, and have impacted more than 3 million lives and been recommended by thousands of healthcare providers.

Does Optavia ruin your metabolism? Absolutely! There are two major reasons for this, which is metabolic adaptation and loss of lean muscle mass. Your body has a basil metabolic rate (BMR), which is the amount of calories your body needs at bare minimum.