US Client Answers (2024)

FAQs

How much does Octavia weight loss cost? ›

Like other branded diets, Optavia costs money. “If you're trying to be budget conscious, Optavia diet plans are not for you,” Newgent says. The Optimal Weight 5 & 1 Plan costs roughly $428 for 119 servings, averaging to $17 per day, plus any additional spending for the “Lean & Green” meal.

What You Can Eat on the Optavia Diet. Depending on the Optavia Diet plan you select, you'll eat between two and five of the company's pre-made meal replacements ("fuelings") per day.

The Optavia diet is designed to help people lose weight and fat by reducing calories and carbs through portion-controlled meals and snacks. The 5&1 plan limits calories to 800–1,000 per day, divided among 6 portioned-controlled meals.

In general, Optavia can also be quite expensive since you have to purchase a lot of their pre-made entrees, Ehsani says. "It may be convenient for the person who doesn't cook, but it's not teaching them lifelong skills for success," she says. "You shouldn't need to follow a diet that's all pre-packed foods.

Gallstones, hormone imbalances, fatigue, diminished metabolism, and depression are just a few of the side effects found to be associated with following very low calorie diets. Most Optavia plans fall within the 800-1300 calorie range, which can be less than half of some adults' basal energy needs.

Meshulam points out that this extreme calorie restriction can have long-term effects that may be the opposite of what you hoped when starting the plan: "Since Optavia is so low calorie, it can lead us to a lot of muscle loss, versus fat loss, which can slow your metabolism down after the diet," she says.

Winfrey, who in December admitted to using weight loss medication, empathized with the guests who shared why they turned to prescription medications such as Ozempic, Mounjaro, Victoza and Wegovy. "This is what I got for the first time after I took the medication.

The two-hour diet plan is essentially a weight loss diet in which you eat every two hours to avoid becoming hungry and making poor food choices. This type of plan should consist of well-balanced meals with protein, fruits, veggies and whole grains.

There are several cheaper protein shakes that are similar to Optavia, such as Premier Protein, Orgain, and Muscle Milk. These brands offer a variety of flavors and products that are high in protein and low in calories, making them a great option for post-workout recovery or meal replacement.

Is Optavia $400 a month? ›

Does the Optavia diet cost anything? To follow the Optavia diet, you must purchase fuelings from the company. That will cost you between $400-$450 each month. This is on top of the cost of groceries that you'd buy for making your "lean and green" meals or meals made with fresh foods.

The average weight loss on the Optimal Weight 5 & 1 Plan^® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. OPTAVIA recommends you contact your healthcare provider before starting a weight-loss program.

After 4 months, independent OPTAVIA Coach, Ashley M., is sharing how she lost 40 lbs.

By enrolling in OPTAVIA Premier, You authorize OPTAVIA to automatically charge Your credit or debit card so that the total of Your monthly order is equal to the amount You have authorized.

Cost of OPTAVIA: OPTAVIA "Fuelings" are interchangeable and include sweet bars, shakes and puddings as well as savory chips, pasta and soups. As a frame of reference, the 5&1 Plan calls for 22 boxes per month, translating to $416 to $505 per month.