US Client Answers (2024)

FAQs

How much does the optimal weight 5&1 plan cost? ›

The Optimal Weight 5 & 1 Plan costs roughly $428 for 119 servings, averaging to $17 per day, plus any additional spending for the “Lean & Green” meal.

What You Can Eat on the Optavia Diet. Depending on the Optavia Diet plan you select, you'll eat between two and five of the company's pre-made meal replacements ("fuelings") per day.

In general, Optavia can also be quite expensive since you have to purchase a lot of their pre-made entrees, Ehsani says. "It may be convenient for the person who doesn't cook, but it's not teaching them lifelong skills for success," she says. "You shouldn't need to follow a diet that's all pre-packed foods.

On the 5&1 plan, you're instructed to eat 5 Optavia Fuelings and 1 Lean and Green meal each day. The program recommends eating a meal or a Fueling every 2–3 hours and incorporating 30 minutes of moderate exercise most days of the week.

Winfrey, who in December admitted to using weight loss medication, empathized with the guests who shared why they turned to prescription medications such as Ozempic, Mounjaro, Victoza and Wegovy. "This is what I got for the first time after I took the medication.

Gallstones, hormone imbalances, fatigue, diminished metabolism, and depression are just a few of the side effects found to be associated with following very low calorie diets. Most Optavia plans fall within the 800-1300 calorie range, which can be less than half of some adults' basal energy needs.

After 4 months, independent OPTAVIA Coach, Ashley M., is sharing how she lost 40 lbs. * and gained so much confidence in the process: “Who…

Meshulam points out that this extreme calorie restriction can have long-term effects that may be the opposite of what you hoped when starting the plan: "Since Optavia is so low calorie, it can lead us to a lot of muscle loss, versus fat loss, which can slow your metabolism down after the diet," she says.

Welcoming Clients and supporting them on their journey are the foundation of a successful OPTAVIA business and, for many, are the starting point in our business model. OPTAVIA Coaches are compensated based on orders placed by their personally sponsored and supported Clients.

What is similar to Optavia but cheaper? ›

There are several cheaper protein shakes that are similar to Optavia, such as Premier Protein, Orgain, and Muscle Milk. These brands offer a variety of flavors and products that are high in protein and low in calories, making them a great option for post-workout recovery or meal replacement.

Once known as Medifast, Optavia is a diet that promises weight loss with a very structured diet made up of mostly prepackaged Optavia-branded meals and snacks.

If you're excessively hungry or tired in the first few days, have an extra Fueling or a couple of additional ounces of lean protein (e.g., 2 hard boiled eggs, 2, (1-oz.) low-fat cheese sticks, 2-3 oz. cooked chicken breast, etc.).

Skipping a Fueling may cause you to miss out on key nutrients, including your daily vitamins and minerals, which are essential to your health and success on the program. It will not help to increase your weight loss; in fact, it may have the opposite effect!

Yes – the sugar alcohols used in their products can cause gas, bloating, and diarrhea, especially when consumed in high quantities (such as 5 times a day). Optavia fuelings have also been scrutinized as having more lead contamination than nearly all other protein powders, which can cause gastrointestinal distress.

Does the Optavia diet cost anything? To follow the Optavia diet, you must purchase fuelings from the company. That will cost you between $400-$450 each month. This is on top of the cost of groceries that you'd buy for making your "lean and green" meals or meals made with fresh foods.

By enrolling in OPTAVIA Premier, You authorize OPTAVIA to automatically charge Your credit or debit card so that the total of Your monthly order is equal to the amount You have authorized.