How to Make Bone Broth (2024)

How to Make Bone Broth (1)

If you’ve made our Lemon Herb Roasted Chicken,you likely have some chicken bones on hand. Don’t throw them out! We have the perfect use for them. Let’s make bone broth together.

How to Make Bone Broth (2)

This 3-ingredient, 1-pot recipe yields flavorful bone broth perfect for soups, sauces, and more. But first, let’s talk about what bone broth is and how to make it.

What is Bone Broth

Bone broth is quite simply broth made from animal bones — in this instance, from a whole roasted chicken. You can also opt to make bone broth out of beef or pork bones, but this recipe demonstrates using the bones from a whole roasted chicken.

Origins of Bone Broth

It may be all the rage these days, but bone broth isn’t a new concept! Instead, its origins trace as far back as 2,500 years ago where it was used in Chinese medicine for supporting kidney and digestive health.

Since then, bone broth has been used for both culinary and medicinal purposes around the world. Learn more about its use in various cultures here.

How to Make Bone Broth

Making bone broth is actually quite easy.

  1. Simply save the bones from your roasted chicken (including legs and wings that may have been on the serving platter), and add to a large pot or Dutch oven. We also included the lemon wedges and rosemary that were cooked with our whole roasted chicken*, but this is optional.
  2. Then simply top with filtered water until generously covered (about 12 cups / 2880 ml).
  3. Next, add in a bit of salt to season the broth (you can add more later).
  4. Then add 1-2 Tbsp (15-30ml) apple cider vinegar, which is added primarily as the acidity breaks down the collagen and makes it more abundant in the broth. You can also sub lemon juice, but we prefer apple cider vinegar.
  5. Bring to a boil, then reduce to a simmer and cover. Cook for at least 10-12 hours, or until reduced by 1/3 or 1/2, leaving you with 6-8 cups of bone broth. The more it reduces, the more intense the flavor becomes and the more collagen is extracted. We find 12 hours to be the perfect cook time.
  6. Strain and use or store.

*Alternatively, you can go to your local butcher and buy bones exclusively for making broth. But we find it’s much more streamlined to buy a whole chicken, roast it, and then use the leftover bones to make broth.

Bone Broth Benefits

Bone broth is high in vitamins, minerals, and amino acids, which are the building blocks of protein. It also contains a high amount of collagen, which may help support bone and joint health.

Because broth is easy to digest, these nutrients are easy for the body to absorb, making them more available to the body — especially for those with digestive issues.

What to Do with Bone Broth

Bone broth can be sipped straight as a health tonic. We like stirring in nutritional yeast, sea salt, and black pepper to taste, plus a little miso and some green onions and minced garlic. It’s comforting, warming, and nourishing.

It can also be used wherever chicken broth is used, such as in soups, gravies, sauces, and more.

How to Make Bone Broth (3)

How to Store Bone Broth

Once your bone broth has simmered for 10-12 hours and reduced, strain and store as desired. We prefer adding it straight to soup with some of the leftover shredded chicken. This 1-Pot Pumpkin Black Bean Soup or this 1-Pot Chicken Soup with White Bean and Kale are perfect applications.

But it can also be stored in glass jars and frozen up to 1-2 months or more. Just be sure to leave a couple inches at the top of the jar to allow for expansion in the freezer.

Note: Bone broth typically gelatinizes when refrigerated because of the collagen content. But don’t worry — that’s normal. When reheated it liquifies once again just like store-bought chicken broth.

We hope you LOVE this broth! It’s:

Comforting
Customizable
Versatile
Easy to make
& Incredibly nourishing

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

How to Make Bone Broth (4)

How to Make Bone Broth

An easy, step-by-step guide to making chicken bone broth! Simple ingredients and fool-proof methods yield a beautiful broth perfect for soups, sauces, and more!

Author Minimalist Baker

Print SAVE

How to Make Bone Broth (5)

4.74 from 53 votes

Cook Time 12 hours hours

Total Time 12 hours hours

Servings 8 (Cups)

Course Helpful How-to

Cuisine Chinese-Inspired, Gluten-Free

Freezer Friendly 1 month

Does it keep? 2-3 Days

Ingredients

US CustomaryMetric

  • Bones and carcass of 1 chicken (we suggest starting with a whole roasted chicken)
  • 12 cups filtered water
  • 2 Tbsp apple cider vinegar
  • 1 generous pinch each sea salt and black pepper (plus more to taste)
  • Rosemary/herbs (leftover from roasting chicken // optional)
  • 1 sliced lemon (leftover from roasting chicken // optional)

Instructions

  • To a large pot or Dutch oven, add the bones leftover from a whole roasted chicken (including legs and wings that may have been on the serving platter), or the bones from 1 chicken purchased from a butcher. (Note: This can also be done in a Crock-Pot or Instant Pot.)

    We also like adding the lemon wedges and rosemary that were cooked with our whole roasted chicken (optional).

  • Top with filtered water until generously covered (about 12 cups / 2880 ml). This should reduce down by about 1/3 or 1/2, leaving you with 6-8 cups of bone broth.

  • Next, add in a bit of salt and pepper to season the broth (you can add more later to taste).

  • Then add apple cider vinegar, which is added primarily because the acidity breaks down the collagen and makes it more abundant in the broth. You can also sub lemon juice, but we prefer apple cider vinegar.

  • Bring to a boil, then reduce to a simmer and cover. Cook for at least 10-12 hours, or until reduced by 1/3 to 1/2. The more it reduces, the more intense the flavor will become and the more collagen will be extracted. We find 12 hours to be about right.

  • Strain and discard the bones. Either use immediately or store in glass jars and freeze up to 1-2 months or more. Just be sure to leave a couple inches at the top of the jar to allow for expansion in the freezer.

    Note: Bone broth typically gelatinizes when refrigerated because of the collagen content. But don't worry — that's normal. When reheated it liquifies once again, just like store-bought chicken broth.

Video

Notes

*Nutrition information is a rough estimate calculated without optional ingredients.

Nutrition (1 of 8 servings)

Serving: 1 cup Calories: 53 Carbohydrates: 0.9 g Protein: 5.3 g Fat: 2.9 g Saturated Fat: 0.9 g Polyunsaturated Fat: 0.61 g Monounsaturated Fat: 1.32 g Trans Fat: 0.04 g Cholesterol: 2.63 mg Sodium: 342 mg Potassium: 208 mg Fiber: 0 g Sugar: 0.4 g

How to Make Bone Broth (2024)

FAQs

What are the best bones to use for bone broth? ›

Beef bone broth: Use grass-fed beef bones. The best ones to use for beef broth are meaty bones and bones that have a lot of tissue and cartilage or marrow like oxtail, shanks, and knuckles. Pork bone broth: For pork broth, ribs and the neck bones work well, as well as cartilage-rich pig's feet.

Can I just boil bones for broth? ›

Put the bones in a large stock pot and fill with cold tap water up to 2" above the bones, but leaving room at the top of the pot to avoid boil-over. Place the pot on the stove over high heat until it comes to a rolling boil and foam starts rising to the surface. Boil for another few minutes up to 15 minutes.

What type of bone broth is healthiest? ›

What kind of bone broth is healthy to drink? Non-gmo beef or chicken bone broth is the healthiest option to drink. Beef and chicken are both great options because they are high in protein, collagen, gelatin and amino acids for gut health and skin hydration.

How is bone broth made? ›

How to Make Bone Broth
  • Start with Collagen-Rich Bones.
  • Blanch the Bones to Remove Impurities.
  • Roast the Bones.
  • Bring the Bones and Aromatics to a Simmer.
  • Simmer the Broth for 12 to 48 hours.
  • Strain the Broth.
  • Serve the Bone Broth Hot.
Jan 13, 2022

What is the downside of bone broth? ›

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

What not to add to bone broth? ›

However, do not add onions, carrots, celery or herbs to your initial pot of simmering bone broth. Instead, enjoy the pure, rich flavor that comes from just the bones, fat, connective tissue and any small amount of meat that may still be on the bones; it is not something that needs or wants amending.

Can you mess up bone broth? ›

If you think bone broth is too funky, you've probably had to suffer through a mug or bowl that was made without blanching. This step, to be done before roasting and boiling, removes any impurities (read: the nasty bits) from the bones. And if you're using the right bones, there will be some nasty bits.

Is grocery store bone broth healthy? ›

The bones used to make commercial broth may contain high levels of heavy metals, which could make their way into the broth. However, homemade or store-bought bone broth levels are very low and unlikely to cause health problems.

Can you overcook bone broth? ›

Canora cautions against overcooking your bone broth, which can actually seriously hamper the flavor. Once you go past the 16-hour mark or so, “you start breaking down the bone itself and it starts infusing a bad flavor to your broth,” he explains.

Is Swanson sipping bone broth healthy? ›

Swanson® Sipping Chicken Bone Broth Cup is the nutritious snack that's warm and savory, with naturally occurring collagen protein*. Made from chicken bones, vegetables, herbs and spices, this bone broth can be great for special diets.

Which bone broth has the most collagen? ›

“While beef bone broth and chicken bone broth are healthful, beef bone broth has more collagen per serving. It is also better for gut health, for immunity, for sleep, and for mood. And it's better for skin and nails,” Schiff says.

What happens when you start drinking bone broth? ›

The Bottom Line. Consider incorporating bone broth into your regular routine for its many benefits, including reduced inflammation, improved bone health, better joint support and a healthier gut.

Which bone is best for bone broth? ›

Traditional recipes recommend using bones rich in marrow and flavor, such as beef marrow bones, oxtails, beef feet or beef neck bones. For this article, we will focus on beef marrow bones. To make a nutritious and delicious beef bone broth, we recommend using beef marrow bones or beef oxtails.

How long should I boil bones for broth? ›

Cook for at least 10-12 hours, or until reduced by 1/3 or 1/2, leaving you with 6-8 cups of bone broth. The more it reduces, the more intense the flavor becomes and the more collagen is extracted. We find 12 hours to be the perfect cook time.

What animal is best for bone broth? ›

Beef bones are more dense than chicken bones, which yields a higher concentration of minerals and collagen compared to chicken. The high concentration of minerals may help boost energy levels and provide extra nourishment.

Where to get bones to make bone broth? ›

*Alternatively, you can go to your local butcher and buy bones exclusively for making broth.

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