Bone Broth Common Mistakes (2024)

We know. We know: Bone broth. It's almost too hip for its own good. But whether you consider it a miracle cure for all ailments, or just a hearty broth to sip on during cold winter months, it's a cooking project worth tackling. That said, poorly made bone broth can be about as palatable as, well, a bowl full of bones. Avoid these common mistakes, and your bone broth will be the hottest ticket in town—or at least your kitchen.

1. Skipping the Blanching Step

If you think bone broth is too funky, you've probably had to suffer through a mug or bowl that was made without blanching. This step, to be done before roasting and boiling, removes any impurities (read: the nasty bits) from the bones. And if you're using the right bones, there will be some nasty bits. A real bone broth is made with bones and cuts of meat high in collagen, like marrow, knuckles, and feet. While beef is the meat most people associate with bone broth, it can also be made with lamb, pork, chicken, veal… you name it. A word on these collagen-heavy bones: They make for a stock that's gelatinous at room temperature. Don't let the texture of this meat Jell-O alarm you; that's a sign you did it right. To blanch, cover the bones with cold water, bring to a boil, and let them cook at an aggressive simmer for 20 minutes before draining and roasting (see mistake no. 2!).

2. Not Roasting the Bones

Repeat after us: "I will always roast my bones." This browns and caramelizes them, and we all know what browned and caramelized means: Better flavor. Don't be afraid to really take the bones to the limit: Crank the oven up high—a bold 450˚, says senior food editor Andy Baraghani. Lily Freedman, test kitchen contributor, also adds that you have to put in ample oven time. A quick 15 minutes won't do: Take those bones right up to the edge of "too done." Once you're ready to boil the bones, don't waste the crisped brown bits on the bottom of the pan; loosen them with a little water and a metal spatula, and add those to your stockpot. This adds flavor to the finished broth.

Into the oven you go. Photo: Rochelle Bilow

Rochelle Bilow

3. Adding Too Much "Stuff"

According to Baraghani, a good bone broth doesn't need much more than bones and a few choice aromatics, like onions, garlic, and black pepper. "Don't even get me started on carrots," he says, which add sweetness. (We won't dock points if you choose to add them, however; a little sweet can help balance the deeply savory quality of bone broth). But ultimately, this is not the best place to dump all of your compost scraps. Keep the flavor focused and concentrated. Worried about it tasting "one-note"? Just roast the bones to build depth of flavor, and that won't be an issue.

4. Not Using a Large Enough Stockpot

Those femur bones you're using? They're pretty big. This is not a task for your 4-quart sauce pot, says senior associate food editor Claire Saffitz. Use the biggest, heaviest stockpot you've got, and fill it up with your roasted bones, plus your (carefully curated) selection of aromatics. Add just enough water to cover, bring to a boil, lower the heat to a simmer, and cover. "There shouldn't be so much water that the bones are floating," Saffitz explains. The bone-to-water ratio should be close enough that the resulting broth is intensely flavored. Adding too much liquid will make it taste, well, watered down.

5. Not Simmering It Long Enough

Q: How long can you simmer a bone broth? A: How much time have you got? Saffitz recently made one that she kept on the stove overnight. Because the bones used are thick and hardy, they have a lot of flavor to offer up. This is in contrast to a simpler broth, like basic chicken stock: Those smaller, thinner bones will disintegrate after hours on the heat, and won't add much more flavor.

Bone Broth Common Mistakes (2024)

FAQs

Bone Broth Common Mistakes? ›

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

What is the downside of bone broth? ›

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

What happens to your body if you drink bone broth everyday? ›

Drinking bone broth every day could help protect against arthritis. The gelatin in bone broth supports joint health and helps protect against arthritis. Gelatin supports collagen production and strengthens joint tissue, which is how this nutrient found in bone broth helps protect against arthritis.

Is bone broth debunked? ›

Not only is the protein content quite low, but there is also no evidence that the collagen obtained from bone broth actually helps the body in any way.

What does apple cider vinegar do to bone broth? ›

Next, add in a bit of salt and pepper to season the broth (you can add more later to taste). Then add apple cider vinegar, which is added primarily because the acidity breaks down the collagen and makes it more abundant in the broth.

Why do I feel weird after drinking bone broth? ›

If your body cannot clear histamine well and you eat histamine-rich foods frequently, then, voila, you have an explanation histamine rich bone broth makes you feel bloated, constipated, gassy or other side effects—like brain fog and fatigue.

What does the Mayo Clinic say about bone broth? ›

Bone broth is a good choice to include in your diet along with all the other foods that fight inflammation. Organic chicken or beef bone broths (or make your own) have many beneficial nutrients that will help improve bones and joints, along with all the other benefits.

What is the healthiest bone broth to buy? ›

What is the healthiest bone broth on the market? The healthiest bone broth on the market is the Organic bone broth made by Bluebird Provisions because it is the highest protein with 12 grams with 300 mg potassium and no added filler ingredients. It is also low in sodium and tastes absolutely delicious.

What do doctors say about bone broth? ›

While bone broth can be a nutritious addition to the diet and is generally considered safe to consume, there are some concerns that should be noted,” Wohlford says. These include the risk of consuming too many heavy metals, which can seep into the broth from the animal bones during the cooking process.

What is healthier than bone broth? ›

Vegetable Broth: Vitamins and Energy

And with all those vitamins yet 0.0 grams of fat and only 55 calories, Freja vegan broth is perfect for a diet focused on nutrient-dense foods. While vegetable broth isn't high in carbs by any means, it does have a few more carbohydrates than bone broth, which is very low in carbs.

Why does bone broth reduce belly fat? ›

Bone broth may also help people lose weight. It is high in protein, which helps the body feel fuller for longer and supports calorie restriction. A 2017 study in the Journal of Renal Nutrition points out that the average cup of chicken bone broth contains more protein than the average cup of basic chicken broth.

What not to put in bone broth? ›

However, do not add onions, carrots, celery or herbs to your initial pot of simmering bone broth. Instead, enjoy the pure, rich flavor that comes from just the bones, fat, connective tissue and any small amount of meat that may still be on the bones; it is not something that needs or wants amending.

Why do you put lemon juice in bone broth? ›

I love adding a little lemon to the broth as well because I think it makes it lighter and more flavorful, making it also easier to sip on throughout the day. PS: Need help making bone broth?

Who shouldn't eat bone broth? ›

The sodium in bone broth may not be an issue for the average healthy person, Zumpano says, but it could be risky for people who have high blood pressure, heart disease or kidney disease. Always talk to your doctor if you have concerns.

Can bone broth cause inflammation? ›

Consuming broth that is high in collagen can help replenish our collagen levels and keep us looking younger for longer. If you're looking to reduce inflammation, bone broth is the answer. It's packed with beneficial amino acids, like glycine and arginine, which have impressive anti-inflammatory properties.

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