How to cook the perfect steak | Steak recipe | Jamie Oliver (2024)

If you’re cooking to impress and only a tender, juicy steak will cut it, don’t be fooled into spending a fortune.

Beyond the much-loved fillet, sirloin, rib-eye and rump, there’s a world of underrated, good-value steaks that will seriously deliver on the flavour front.

Flank skirt, thick skirt and thin skirt are all delicious and definitely worth a try, but here we’re focussing on Jamie’s favourite – feather steak (also known as flat iron steak). Full of beautiful flavour, texture and fat marbling, feather steak is a good size to leave you satisfied. Ask your butcher to remove the tough sinew right in the middle of it, and you’ll be ready to go.

But first, there are a few guidelines to bear in mind if you want to cook the perfect steak, whichever cut you choose.

Before you start, get the steak out of the fridge and allow it to come up to room temperature about one hour before cooking – frying or grilling it from cold will stop the heat from penetrating to the middle as efficiently. You also need to make sure your pan, griddle or barbecue is super hot before you begin – this will help to caramelise the meat, essential for a delicious crust.

During cooking, aim to cook your steak medium-rare to medium – any more and you’ll be left with a tough piece of meat. Turning it every minute or so will make sure you get a really even cook.

After cooking, leave it to rest and rub with a little extra virgin olive oil or butter for an incredible, juicy steak.

Remember these tips, and you’ll get great results every time. To make it even easier, follow these simple steps below.

Looking for the tastiest way to serve your steak? Check out our round-up of Jamie’sbest steak recipes that you’re going to love.

HOW TO COOK THE PERFECT STEAK

  1. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper
    How to cook the perfect steak | Steak recipe | Jamie Oliver (1)
  2. Add the steak to ahot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute
    How to cook the perfect steak | Steak recipe | Jamie Oliver (2)
  3. For more flavour, try one or a combination of the following…
  4. Halve a garlic clove and rub it over the steak every time you turn it
    How to cook the perfect steak | Steak recipe | Jamie Oliver (3)
  5. Rub the steak with a knob of butter – the sweetness from the butter will make it taste divine!
    How to cook the perfect steak | Steak recipe | Jamie Oliver (4)
  6. Or create a herb brush by tying woody herbs like thyme or rosemary to the handle of a wooden spoon and brush it over the steak every minute or so
    How to cook the perfect steak | Steak recipe | Jamie Oliver (5)
  7. Once cooked to your liking, rest the steak on a plate that can collect all the lovely juices for 2 minutes
    How to cook the perfect steak | Steak recipe | Jamie Oliver (6)
  8. Carve with a nice sharp carving knife, then serve with the resting juices drizzled on top
    How to cook the perfect steak | Steak recipe | Jamie Oliver (7)

Everyone has their favourite ways to eat steak – with good old chips and a crisp, green salad, with pepper or horseradish sauces, or even a simple fresh salsa verde to cut right through it. Whatever you choose, we’re sure your lucky guest will love you for it.

If our step-by-step guide isn’t enough, let Jamie show you how it’s done:

Dairy cows and beef cows are farmed differently. Usually, beef cows are raised for meat until they’re one or two years old. Meanwhile, dairy cows will be farmed for much longer while they continue to provide enough milk. However, once a dairy cow stops milking the meat is rarely eaten.

How to cook the perfect steak | Steak recipe | Jamie Oliver (2024)

FAQs

How do you always cook the perfect steak? ›

My top 10 tips for cooking a perfect steak
  1. Defrost your steak (in less than an hour) ...
  2. Don't cook a cold steak. ...
  3. Pat your steaks dry before cooking. ...
  4. Don't over-season your steak. ...
  5. Use the right cooking oil. ...
  6. Use the right pan and make sure it is very hot. ...
  7. Don't worry about how often you flip your steak. ...
  8. Don't overcook your steak.
Oct 12, 2023

How to make the perfect well done steak? ›

Put it in a cast iron pan and sear, then add butter and aromatics to make a buttery sauce to baste it with. You will cook your steak for about 5 to 6 minutes per side to achieve a well done temperature. When it's at 150F internally, you've reached the correct internal temperature for steak cooked well done.

How to cook the perfect steak meal? ›

Heat a heavy-based frying pan until very hot but not smoking. Drizzle some oil into the pan and leave for a moment. Add the steak, a knob of butter, some garlic and robust herbs, if you want. Sear evenly on each side for our recommended time, turning every minute for the best caramelised crust.

What is the secret to cooking a good steak? ›

Top 5 Secret Tips For Cooking Perfect Steak Every Time
  • Buy Meat From Quality Sources.
  • Season Generously - More Than You Probably Think.
  • Use High Heat To Get That Perfect Sear.
  • Don't Overcook Your Steak.
  • Be Sure To Let The Steak Rest After Cooking.
Aug 30, 2020

How do chefs cook perfect steak? ›

Add the steak to a very hot pan – preferably cast iron. Cook for 4 minutes, turning EVRY MINUTE. During the last minute of cooking, add butter to the pan, plus a few lightly crushed, peeled garlic cloves and a couple of sprigs of thyme or rosemary. Baste the the steak with the butter during the last minute of cooking.

How to make steak super tender? ›

By adding salt to your steak, you will help pull out moisture from the meat, enriching the flavor of your steak while tenderizing it in the process. Salt will act as a natural brine and can be added up to 24 hours before cooking, instilling deep, rich flavors and tenderness to any cut of beef.

How to cook steak without it drying out? ›

If desired, use some aluminum foil to tent over your steak in the oven. The foil will lock in moisture to prevent it from escaping your steak to prevent it from drying out while it reaches your ideal doneness.

What not to do when cooking steak? ›

5 Mistakes You're Making When Cooking Steak
  1. You put oil in the pan. Don't go putting your vegetable oil or sunflower oil straight into your frying pan. ...
  2. Not seasoning right. ...
  3. Cooking steak fridge cold. ...
  4. Not cooking both sides. ...
  5. Using the wrong cut.
Oct 21, 2019

What is the best technique for cooking steak? ›

Sear-Roasting

When both the skillet and oven are piping hot, you put an oiled or buttered steak in the skillet, sear it on both sides, then slip it into the oven to finish cooking. By searing first, then finishing in the oven, sear-roasting poses less problems than pan-frying and broiling.

How does Gordon Ramsay cook his steak? ›

Give both sides a light coat of SPG rub. Throw the steak on the cast iron, and let the steak sizzle for about 1 minute, then flip. Keep flipping every minute. Once the internal temperature hits 105ºF, add some butter, rosemary, thyme, and garlic cloves to the skillet, and let it all come together.

How do you make steak tender every time? ›

7 Ways to Tenderize Steak
  1. Pounding. Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. ...
  2. Salting. Most cuts of steak benefit from being salted up to an hour in advance of cooking, but especially tougher cuts. ...
  3. Marinating. ...
  4. Velveting. ...
  5. Slow Cooking. ...
  6. Enzymatic Application. ...
  7. Scoring.
Oct 18, 2022

How do I make sure my steak is fully cooked? ›

Depending on your desired level of doneness, your steak needs to reach a specified internal temperature:
  1. Rare: 120°–125°
  2. Medium Rare: 130°–135°
  3. Medium: 140°–145°
  4. Medium Well: 150°–155°
  5. Well Done: 160°–165°
Aug 26, 2022

How do you grill steak perfectly every time? ›

About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.

How do you get the perfect medium rare steak every time? ›

As a rule of thumb (for a steak 22mm thick) – cook 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium. For well done, cook for 2-4 minutes each side, then turn the heat down and cook for another 4-6 minutes.

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