Heart Disease (2024)

Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease.

Pioneering studies by Dean Ornish, MD, Caldwell Esselstyn Jr., MD, and others have shown that a low-fat, plant-based diet, combined with regular exercise and a healthy overall lifestyle, can prevent, delay, and even reverse heart disease and other cardiovascular events.

Dr. Ornish’s landmark study tested the effects of a plant-based diet on participants with moderate to severe heart disease. There were no surgeries or stents—just simple diet and lifestyle changes. Within weeks, 90 percent of chest pain diminished. After just one month, blood flow to the heart improved. After a year, even severely blocked arteries had reopened. At the Cleveland Clinic, Dr. Esselstyn tested the same approach on patients with severe heart disease and published similar results. Thirty years later, all of the compliant patients are still thriving.

Plant-based diets benefit heart health because they contain no dietary cholesterol, very little saturated fat, and abundant fiber. Meat, cheese, and eggs, on the other hand, are packed with cholesterol and saturated fat, which cause plaque buildup in the arteries, eventually leading to heart disease.

It is important to continue to work closely with your health care provider to monitor your health and manage medications, even as you make dietary changes.

Heart Disease (2024)

FAQs

How long can I live with heart disease? ›

Research estimates that more than half of all people with congestive heart failure will survive for 5 years after diagnosis. About 35% will survive for 10 years. However, in some cases, a person can extend their life expectancy through lifestyle changes, medications, and surgery.

Can you recover from heart disease? ›

Can you recover from heart disease? Once you've been diagnosed with heart disease, you can't be cured. But you can treat the things that contributed to the development of coronary artery disease. In turn, this can reduce how the condition impacts your body.

What to do if diagnosed with heart disease? ›

Management and Treatment

Heart disease treatments may include: Changing your lifestyle: This could consist of cutting saturated fats from your meals, stopping the use of tobacco products or starting a walking program. Taking medicine: You can lower blood pressure and cholesterol with medicine.

What are 5 warning signs of heart disease? ›

Warning signs and symptoms of heart disease
  • Chest Pain. ...
  • Shortness of Breath. ...
  • Coughing or Wheezing. ...
  • Swelling in the Legs, Ankles, or Feet. ...
  • Poor Blood Supply to Extremities. ...
  • Fatigue. ...
  • Fast or Uneven Heartbeat (Palpitations) ...
  • When to Call the Doctor.

What does stage 1 heart failure feel like? ›

Stage 1 of Congestive Heart Failure

This news may be surprising, as stage one of CHF does not exhibit any symptoms. Although CHF cannot be cured, you can make healthy lifestyle changes and take certain medication to manage this condition.

Does heart disease ever go away? ›

Coronary heart disease cannot be cured but treatment can help manage the symptoms and reduce the chances of problems such as heart attacks.

What are the symptoms of a bad heart? ›

Chest pain, chest tightness, chest pressure and chest discomfort (angina) Shortness of breath. Pain in the neck, jaw, throat, upper belly area or back. Pain, numbness, weakness or coldness in the legs or arms if the blood vessels in those body areas are narrowed.

What is the best treatment for heart disease? ›

Learn more about the best ways to manage and treat heart disease.
  • Medications. Antiarrhythmics. Anticoagulants. Beta-blockers. Diuretics. Nitroglycerin. Cholesterol-lowering medications (statins) ...
  • Surgeries, procedures. Atherectomy. Cardioversion therapy. Coronary artery bypass surgery. Heart valve surgery. Implantable pacemaker.

What is life like for people with heart disease? ›

Living with heart disease may cause fear, anxiety, depression, and stress. You may worry about having heart problems or making lifestyle changes that are necessary for your health. Talk with your healthcare provider about how you feel, and consider seeking other types of support: Talk to a professional counselor.

Do you pee a lot with heart failure? ›

If you cough a lot, often feel weak, have lost your appetite, and need to urinate a lot at night, you might have symptoms of heart failure. Heart failure is a long-term condition that usually comes on slowly.

What is the biggest indicator of heart disease? ›

Cholesterol levels. High blood cholesterol is defined as having too much cholesterol—a waxy, fatty substance—in the blood. Having either high LDL cholesterol (“bad” cholesterol) or low HDL cholesterol (“good” cholesterol)—or both—is one of the best predictors of your risk of heart disease.

Do you sleep a lot with heart failure? ›

Can heart problems make you sleep a lot? As your heart works overtime, it can cause tiredness, shortness of breath and feeling worn out. These symptoms are all signs of fatigue, one of the most common symptoms of congestive heart failure.

Can you live well with heart disease? ›

Following a heart-healthy eating pattern, drinking less alcohol, moving more and quitting smoking are all important parts of living well with a heart condition.

What are the chances of surviving heart disease? ›

“Not all heart attacks lead to cardiac arrest,” says Dr. Spurlock. “Generally, your survival rate long-term with a heart attack is about 97 to 98%; with sudden cardiac arrest, your long-term survival rate is only about 50%.”

How quickly does heart failure progress? ›

Outlook for heart failure

It can severely limit the activities you're able to do and is often eventually fatal. But it's very difficult to tell how the condition will progress on an individual basis. It's very unpredictable. Lots of people remain stable for many years, while in some cases it may get worse quickly.

How long can you live with blocked arteries in the heart? ›

There is no set time or lifespan for blocked arteries, but you can make sure to have a healthy life with the help of proper medical treatments and lifestyle changes.

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