Ham, sliced, regular (approximately 11% fat), 1 serving 2 slices (2024)

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Ham, sliced, regular (approximately 11% fat), 1 serving 2 slices? ›

Ham, sliced, regular (approximately 11% fat), 1 serving 2 slices.

Ham, sliced, regular (approximately 11% fat), 1 serving 2 slices.

1/4 - 1/3 lb. per serving of boneless ham. 1/3 - 1/2 lb. of meat per serving of bone-in ham.

Ham, sliced, regular (approximately 11% fat), 1 slice - Health Encyclopedia - University of Rochester Medical Center.

For the typical brined and smoked boneless ham, plan for each person to eat between 1/3 and 1/2 pounds. You never know how much ham your guests will want to eat the day of your holiday gathering, but this leaves enough for everyone to enjoy their holiday meal's main dish.

The standard serving size for any variety of meat or fish is 3 ounces. Rather than weighing this out, the best visual indicators of this amount is roughly the size of the palm of your hand or the size of a standard deck of playing cards.

Ham Deli Meat (1 very thin slice, shaved slice) contains 0.4g total carbs, 0.4g net carbs, 1.1g fat, 3g protein, and 24 calories.

It depends on the thickness of ham and bread slices, personal sandwich taste, the number and size of toppings added to the sandwich and how much meat you like in general. If you really want an exact number, I'd say 2 for thick cut ham and 4–5 if your slices are on the thinner side.

What is the healthiest ham to eat? ›

Choose Uncured Options

You'll find glazed honey hams, brown sugar cured hams, and other options that are loaded with salt and sugar. Choose uncured options instead. These are usually marked as fresh and are more organic choices that you can season later as you desire.

A ham comes from the upper rear leg, while a shank would be the section farther down the leg. But some hams are cut to contain a portion of the leg. Shanks also turn up as ham hocks. The butt, usually called a Boston butt, comes from the front of the pig. It's actually the upper part of the shoulder.

As I said, traditional recipes often call for a 1-pound serving of meat. To keep calories, salt and fat under control, opt for a smaller-sized ham and slice it in small pieces. Aim for about 3-4 ounces of ham per person (that's about the size of your palm).

This heart-friendly fat helps raise HDL levels (good cholesterol) and lower LDL levels (bad cholesterol). In short, we can state that to make a good quality ham, it is essential that the piece contains some fat.

Source of Nutrients

Despite the benefits, the ultimate reason ham isn't great for your health is because of its classification as both red meat and processed meat, and both are known to cause adverse health effects.

The protein, fat, and sodium contents vary significantly — though Jamón tends to have the most protein, chopped ham the most fat, and country ham the most salt.

If the cold cut tray is the main course and it's a bunch of old ladies at the party, 6 ounces of deli meat per person is probably a safe bet. If the cold cut tray is an appetizer and it will be used for finger sandwiches a 2-ounce serving of deli meat will be fine.

If you eat processed and red meat every day, consider cutting down on your portion sizes. Doctors recommend that people who eat too much meat should go down to less than 70 grams per day. This is equal to around 3 slices of ham. Eating less meat will lower your risk of developing cancer.