* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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There are 57 calories in 1 thin slice of Fresh Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
It's rich in protein and several beneficial nutrients. However, regularly eating processed meats like ham may increase your risk of certain cancers. Thus, it's best to limit your intake and stick to fresh, less processed types of ham as part of a balanced diet.
A Quick Review. Ham contains important nutrients such as selenium, phosphorous, and B vitamins, but it also comes with some health risks. Eating ham, along with other red meats, may raise the risk of heart disease and cancer, affect your life expectancy, and take a toll on the environment.
You'll find glazed honey hams, brown sugar cured hams, and other options that are loaded with salt and sugar. Choose uncured options instead. These are usually marked as fresh and are more organic choices that you can season later as you desire.
Uncured ham is often considered a healthier and more natural alternative to cured ham since it does not contain synthetic preservatives like sodium nitrite. However, the safety of consuming uncured ham typically depends on factors like proper storage, handling, and preparation.
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