Ham, sliced, regular (approximately 11% fat), 1 serving 2 slices - Health Encyclopedia (2024)

FAQs

How many servings are 2 slices of ham? ›

Ham, sliced, regular (approximately 11% fat), 1 serving 2 slices - Health Encyclopedia - University of Rochester Medical Center.

Ham, sliced, regular (approximately 11% fat), 1 serving 2 slices | University Hospitals.

Doctors recommend that people who eat too much meat should go down to less than 70 grams per day. This is equal to around 3 slices of ham. Eating less meat will lower your risk of developing cancer.

It's rich in protein and several beneficial nutrients. However, regularly eating processed meats like ham may increase your risk of certain cancers. Thus, it's best to limit your intake and stick to fresh, less processed types of ham as part of a balanced diet.

If nothing else, all you need to remember is that a quarter-pound of boneless or a half-pound of bone-in ham serves one adult.

Ham has about 4 grams of fat per 3 ounce serving. Of the 4 grams of total fat, 1.4 grams are from saturated fats.

Choose Uncured Options

Lots of ham choices exist at the store. You'll find glazed honey hams, brown sugar cured hams, and other options that are loaded with salt and sugar. Choose uncured options instead. These are usually marked as fresh and are more organic choices that you can season later as you desire.

The government recommends that people who eat a lot of processed and red meat should cut down to 70g or less per day. This is about 3 slices of ham, 2 slices of bacon or 1 small beef burger.

We recommend 1/4 to 1/3 pounds per person at most, though you can round up slightly for a bone-in ham. If you have leftover country ham, use it on biscuit sandwiches or serve it at breakfast with red-eye gravy.

If your ham starts to take on a green or grey hue, or even gets black or brown in a few areas, throw it away. If it doesn't smell good, throw it away. Ham should have a salty or smokey aroma, almost sweet. If there is a sour smell or something smells off, don't take the chance of a food-borne illness.

Is precooked ham bad for you? ›

No. Both whole or half, cooked, vacuum-packaged hams packaged in federally inspected plants and canned hams can be eaten cold, right out of the package.

These additives may contribute to adverse health effects depending on the amount of ham consumed and how often. A recent report by The IARC (International Agency for the Research on Cancer) suggested that for each 50g of processed meat eaten daily increases the risk of colorectal cancer by 18%.

How much ham per person? The best rule of thumb for ham is to plan about 1/2 pound per person when picking a bone-in ham (it's heavier) and 1/3 pound if boneless.

It depends on the thickness of ham and bread slices, personal sandwich taste, the number and size of toppings added to the sandwich and how much meat you like in general. If you really want an exact number, I'd say 2 for thick cut ham and 4–5 if your slices are on the thinner side.

As I said, traditional recipes often call for a 1-pound serving of meat. To keep calories, salt and fat under control, opt for a smaller-sized ham and slice it in small pieces. Aim for about 3-4 ounces of ham per person (that's about the size of your palm).