Ham Salad Filled Roll Brown - Nutrition & Allergy Data (2024)

FAQs

How many calories are in a ham salad brown roll? ›

1 serving of ham roll (Soft White and Granary Rolls - Darwin's Deli) contains 210 Calories. The macronutrient breakdown is 57% carbs, 19% fat, and 24% protein. This is a good source of protein (23% of your Daily Value).

Per serving: Calories 440, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 30 mg, Sodium 710 mg, Carbohydrate 93 g (Fibre 2 g, Sugars 2 g), Protein 22 g.

There are 32 calories in a 1 tbsp (15.000g) serving size of Ham salad spread.

Is a ham roll healthy? ›

Ham is rich in protein, minerals, and other nutrients that support optimal health. The most notable include: Selenium. Although evidence is limited, normal blood levels of selenium are linked to lower rates of thyroid disease, heart disease, and some types of cancer ( 25 , 26 , 27 , 28 ).

1 sandwich of ham sandwich roll (Boar's Head) contains 470 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 24% protein. This is a good source of protein (45% of your Daily Value), calcium (25% of your Daily Value), and iron (45% of your Daily Value).

Energy: 306 calories

Proportion of total calories contributed by protein, carbs and fat.

Fresh Foods Ham Salad Roll (1 pack) contains 36g total carbs, 36g net carbs, 3.3g fat, 11g protein, and 213 calories.

Publix Deli Ham Salad (0.5 cup) contains 8g total carbs, 8g net carbs, 18g fat, 9g protein, and 240 calories.

Ham salad sandwich contains 313 calories per 141 g serving. This serving contains 15 g of fat, 16 g of protein and 28 g of carbohydrate. The latter is 3.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Ham salad sandwich contains 2.9 g of saturated fat and 32 mg of cholesterol per serving.

Per 1 Roll: 80 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); Less than 1 g total sugars. Guiding Stars: The more Guiding Stars, the more nutritional value.