Chicken Soup May Lower Blood Pressure (2024)

FAQs

Chicken Soup May Lower Blood Pressure? ›

The chicken leg proteins were found to cause a fall in blood pressure, but this slowly wore off over the 24 hour period. As a result, the researchers concluded people could eat chicken soup made from chicken leg meat to help lower their blood pressure further.

Japanese researchers have found that collagen proteins found in chicken may actually lower blood pressure. These collagens appear to act like the blood pressure medications called ACE inhibitors. One caveat, though: it's the chicken, not the rest of the stuff in the soup, that may be medicinal.

While easy to prepare, canned soups, and often packaged stocks, and broths are high in sodium, meaning they are generally viewed as bad foods for high blood pressure. For example, a typical can of vegetable or chicken soup may contain a total of 2,140mgs of sodium.

Chicken is not only a delicious and versatile choice, but it also is backed by dietary recommendations and research, making it a healthy addition to your eating routine, especially if trying to lower blood pressure.

Hence, a bowl of chicken soup can be a great addition in your daily diet. Other key ingredients in a chicken soup include onions, garlic and additional vegetables that add flavour and a healthy dose of important nutrients that is needed for a well-functioning immune system.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

There are a range of drinks that may help lower a person's blood pressure in the morning. If a person with hypertension usually drinks coffee or sugary juice in the morning, it may be beneficial for them to swap it for beetroot juice, unsalted tomato juice, green tea, or unsweetened pomegranate juice.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

Healthy diet

The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure.

How can I bring my blood pressure down quickly? ›

In addition to deep breathing exercises, other methods that may help reduce stress and lower blood pressure include: taking a short walk, acupuncture, drinking hibiscus tea, and getting some sun. If calming techniques don't help, consult a physician immediately.

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

Eggs don't have a direct impact on blood pressure, Dr. Hausvater adds—for example, eating a couple eggs won't cause a surge upward or a sudden downward dip—but they may have an indirect effect because they contain potassium and calcium, which contribute to lower blood pressure.

Lean protein that is also low in salt and fat is found in chicken. This makes it a great option for people who are trying to lower their blood pressure. Chicken also contains several nutrients that are beneficial for people with low blood pressure, including potassium and magnesium.

Adverse Reactions

Anaphylaxis has been reported. Aspiration of bone material has been documented. Hypernatremia due to the sodium content has also been reported. Hyperuricemia is possible with soup made from bones.

Chicken soup is a low-GI meal option, helping you maintain stable blood sugars. If you have unstable blood sugar, or are working towards reversing your pre-diabetes or type 2 diabetes, you might like to hold off on the bread for this one!