Why is Chicken Soup so good for your Immune System? | PhClinic (2024)

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Why is Chicken Soup so good for your Immune System? | PhClinic? ›

Chicken contains an amino acid cysteine which has been shown to reduce and break up mucous congestion in the lungs. Garlic- Garlic is a must in a chicken soup as nature's best natural antibiotic and antibacterial agent to help your body fight infection and get better quickly.

One notable study showed that chicken soup diminishes the presence of white blood cells associated with inflammation in upper respiratory conditions that often plague cold sufferers, suggesting that it encourages a more effective immune response and helps symptoms clear up quicker.

“In particular, chicken is an excellent source of the amino acid cysteine, which has been shown to help thin mucus and help you manage cold and flu symptoms.” The broth that serves as the base of chicken soup can also provide fluids and electrolytes that help the body fight off infections, Collier noted.

Renard et al. (2000) found that chicken soup inhibited the migration of neutrophils, thus showing anti-inflammatory activity.

All those bits of carrot, celery, and onion commonly found in chicken noodle soup are a great source of vitamins C and K, as well as other antioxidants and minerals. “Not only does this help build a healthy immune system to fight off viruses, it also helps your body recover from illness more quickly,” Allonen says.

Chicken contains an amino acid cysteine which has been shown to reduce and break up mucous congestion in the lungs. Garlic- Garlic is a must in a chicken soup as nature's best natural antibiotic and antibacterial agent to help your body fight infection and get better quickly.

Chicken provides the body with a complete source of protein to combat infection. Vegetables supply a wide array of vitamins, minerals and antioxidants. If prepared the American way, noodles provide an easily digestible source of carbohydrate that your body uses for energy and recovery.

The bottom line. Think of chicken soup as supportive care—meaning it's one thing you do to make you feel a bit better while your body fights the virus—not a cure for it. As the CHEST study notes, potential antiviral benefits vary widely between brands, says Parikh.

As it does with turkey, the body uses tryptophan from chicken to make melatonin—which can help you rest—and serotonin, the chemical that signals your nerves and makes you feel happy and at ease. Both of these are reasons chicken soup is associated with comfort food: you literally feel a physiological sense of comfort.

When chicken cooks in soup, an amino acid called cysteine is released. Cysteine thins mucus in the lungs, aiding in chest decongestion and faster healing. Chicken also provides a great source of protein that is particularly helpful to muscles when your body feels weakened and drained during illness.

Why do I feel better after eating chicken noodle soup? ›

According to the study, undertaken by Nebraska Medical Center, chicken soup achieves these results by inhibiting something known as neutrophil chemotaxis. Basically, white blood cells behave differently after chicken soup, resulting in added anti-inflammatory activity.

The steam from chicken soup may open up congested noses and throats. Soup also provides fluid, which thins mucus and helps prevent dehydration. Chicken soup is believed to contain an amino acid that is similar to a drug used to treat some respiratory infections.

Whether it's your soul or your upper respiratory tract that needs healing, there's a reason chicken soup comes out on top. Research shows that chicken soup carries immunity-boosting benefits thanks to a mild anti-inflammatory effect found in the broth.

This may be due to the numerous nutrients involved in increasing immune defenses, which dissolve in water while cooking chicken in broth, including essential amino acids, water-soluble B vitamins, minerals such as iron, selenium, zinc, calcium, magnesium, potassium, which not only from meat, but also from bones, skin ...

Hence, a bowl of chicken soup can be a great addition in your daily diet. Other key ingredients in a chicken soup include onions, garlic and additional vegetables that add flavour and a healthy dose of important nutrients that is needed for a well-functioning immune system.

Chicken. Chicken meat is an excellent source of vitamin B-6, which is involved in various chemical processes that take place in the body. In addition, stock or broth from boiling chicken bones has some beneficial nutrients. For instance, gelatin and chondroitin help repair the gut and strengthen the immune system.

Consuming foods high in vitamin C such as grapefruits, oranges, tangerines, sweet red pepper, broccoli, strawberries, kale, and kiwifruit are thought to increase white blood cell production, which is key to fighting infection.

"Bone broth is rich in amino acids, which the immune system is dependent on to function properly. Amino acids regulate the immune system and are needed to produce antibodies that fight infection," she explains. She also adds that some amino acids have antiviral properties, such as proline.

' According to similar learning of research and new learning, compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus, which in turn can work to improve respiratory passages.