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Ham sandwich with lettuce, mayo (1 sandwich) contains 28g total carbs, 26.3g net carbs, 10.4g fat, 17.9g protein, and 282 calories.
Net Carbs
26.3 g
Fiber
1.6 g
Total Carbs
28 g
Protein
17.9 g
Fats
10.4 g
282 cals
Nutritional Facts
- Serving Size: 1 sandwich
- Serving Weight: 126g
Nutrient
Value
Calories
282.5 kCal
Total Carbs
28 g
Net Carbs
26.3 g
Fiber
1.6 g
Starch
20.8 g
Sugar
3.4 g
Sugar Alcohols
0 g
Protein
17.9 g
Fat
10.4 g
Monounsat. Fat
3.6 g
Saturated Fat
2.7 g
Cholesterol
35.4 mg
Glycemic Load
19.2
Supplemental
Value
Calcium
87.3 mg
Iron
2.8 mg
Magnesium
26.1 mg
Phosphorus
217.2 mg
Potassium
317.5 mg
Sodium
1155 mg
Zinc
1.8 mg
Copper
0.1 mg
Selenium
23.7 mcg
Folate
67 mcg
Vitamin A
3.2 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
6.2 mg
Vitamin B5
0.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0.4 mcg
Vitamin C
0.3 mg
Vitamin D
0.5 mcg
Vitamin K
10 mcg
Vitamin E
0.5 mg
Choline
60.5 mg
