Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 21.4 mg |
| Sodium | 908.6 mg |
| Potassium | 495.0 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.4 g |
| Protein | 11.0 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 2.2 % |
| Copper | 7.9 % |
| Folate | 10.0 % |
| Iron | 6.6 % |
| Magnesium | 6.7 % |
| Manganese | 13.4 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.0 % |
| Selenium | 7.5 % |
| Thiamin | 22.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
View the full ham and salad wrap Recipe & Instructions
TAGS: Beef/Pork | Other | OtherBeef/Pork | Low Fat | Low FatBeef/Pork | Lunch | Beef/PorkLunch |
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham and salad wrap
129 calories of soft wholemeal wrap, (1 serving)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
7 calories of Barbecue Sauce, (1 packet)
7 calories of Cucumber (with peel), (0.50 cup slices)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
