Calories in 3 oz of Ham Salad Spread and Nutrition Facts (2024)

Food database and calorie counter

3 oz

Nutrition Facts

Serving Size 3 oz

Amount Per Serving

Calories

184

% Daily Values*

Total Fat

13.21g

17%

Saturated Fat

4.304g

22%

Trans Fat

-

Polyunsaturated Fat

2.296g

Monounsaturated Fat

6.124g

Cholesterol

31mg

10%

Sodium

776mg

34%

Total Carbohydrate

9.06g

3%

Dietary Fiber

0g

0%

Sugars

0g

Protein

7.38g

Vitamin D

-

Calcium

7mg

1%

Iron

0.5mg

3%

Potassium

128mg

3%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

9%

of RDI*

(184 calories)

Calories in 3 oz of Ham Salad Spread and Nutrition Facts (5)

Calorie Breakdown:

Carbohydrate (20%)

Fat (64%)

Protein (16%)

* Based on a RDI of 2000 calories


Calories in 3 oz of Ham Salad Spread and Nutrition Facts (6)Photos

Nutrition summary:

Calories

184

Fat

13.21g

Carbs

9.06g

Protein

7.38g

There are 184 calories in 3 ounces of Ham Salad Spread.
Calorie breakdown: 64% fat, 20% carbs, 16% protein.

Other Common Serving Sizes:

Serving SizeCalories
Calories in 3 oz of Ham Salad Spread and Nutrition Facts (7)1 tbsp 32
Calories in 3 oz of Ham Salad Spread and Nutrition Facts (8)1 oz 61
Calories in 3 oz of Ham Salad Spread and Nutrition Facts (9)100 g 216

Related Types of Spreads:

Corned Beef Spread
Butter
Cheese Spread
Mayonnaise
Margarine
Chicken Salad Spread
view more spreads nutritional info

See Also:

Ham Salad Spread
Ham Salad Sandwich
Ham and Cheese Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Thousand Island Salad Dressing
view more results

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Calories in 3 oz of Ham Salad Spread and Nutrition Facts (2024)
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