Air Fryer Chicken Thighs (2024)

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Crispy-skinned, spectacularly juicy, and garlic paprika-rubbed Air Fryer Chicken Thighs are a no-effort recipe that earns unanimous praise and augments kitchen swagger. Quicker than the regular oven with even better results, your air fryer will quickly become your favorite way to cook chicken thighs!

Air Fryer Chicken Thighs (1)

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5-Star Air Fryer Chicken Thighs

Of the dozens of air fryer recipes I’ve tested, these air fryer chicken thighs earned the highest honor awarded in our household: my husband requested them for dinner every week.

In fact, he called them the best chicken I’ve ever made!

Between all the ways I cook chicken—Baked Chicken Thighs, Pan-Fried Chicken Breast, and all of these healthy chicken recipes—that’s quite a statement.

I know he means it too, because, while he gets jazzed about other proteins like Air Fryer Salmon or Air Fryer Pork Chops, chicken rarely causes a heart flutter.

(Unless it’s Air Fryer Chicken Wings, but let’s be real—that’s more about the Buffalo sauce.)

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About This Air Fryer Chicken Thighs Recipe

These juicy chicken thighs have everything going for them.

  • The meat is juicier than you ever thought chicken could be.
  • The seasoning tastes lightly smoky and complex, an ideal profile for chicken.
  • The skin is so shatteringly crispy, even those who usually don’t eat chicken skin (me), will find themselves nibbling crunchy pieces.

But that’s not the end of the story.

From the cook’s perspective (that’s me and you), this fast and easy dinner is a clear winner.

  • Bone-in chicken thighs cook in 16 to 20 minutes in the air fryer at 400 degrees F.
  • You don’t need to marinade the chicken thighs before air frying.
  • The rub is made from common spices you likely already have in your pantry, like paprika and garlic powder.
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Air Frying Bone-In vs. Boneless Chicken Thighs

For this recipe, you can use bone-in or boneless chicken thighs (I’ve included times for both), but I highly recommend using bone-in, skin-on chicken for this recipe.

  • As with this Baked Bone-In Chicken Breast, Braised Chicken Thighs, and Air Fryer Whole Chicken, the skin locks in moisture, so you don’t need to spend time brining the meat for excellent results, the way you would with boneless Air Fryer Chicken Breast.
  • The bone flavors the meat from within and makes it harder to overcook the chicken.
  • Bone-in, skin-on chicken thighs are a bargain compared to boneless.
  • Chicken thighs are healthy! They don’t deserve the bad rap they sometimes get. Prepared the right way (like in the air fryer), they are an excellent, lean source of protein and contain important nutrients like zinc and iron.

How to Make Crispy Chicken Thighs in the Air Fryer

The Directions

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  1. Stir the spice mixture together in a bowl.
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  1. Pat dry the thighs with paper towel, then add them to the bowl. Coat the chicken with oil and the spices.
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  1. Place chicken thighs skin side down in the air fryer basket.
  2. Air fry chicken thighs for 16 to 22 minutes at 400 degrees F, flip halfway through. Use a meat thermometer to check for doneness. Let rest for 5 minutes. ENJOY! Top with fresh parsley, cilantro, or thyme.
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The Most Important Tool for Cooking Meat

While using bone-in, skin-on chicken thighs gives you better protection from dry meat than if you were to use boneless skinless chicken thighs, you can still overcook chicken thighs. For best results use an instant read thermometer.

More Ways to Season Air Fryer Chicken Thighs Recipe

  • Garlic Paprika Air Fryer Chicken Thighs. My favorite everyday chicken thigh rub and what you’ll find below.
  • Parmesan Air Fryer Chicken Thighs. Add 2 tablespoons freshly grated Parmesan cheese to your spice mixture. (I’ll have this with Shaved Brussels Sprouts Salad, please.)
  • Spicy Air Fryer Chicken Thighs. Add 1/4 teaspoon cayenne pepper to the spice mixture.
  • Brown Sugar Air Fryer Chicken Thighs. Add 2 teaspoons of brown sugar to the spice mixture. (For a BBQ-like finish, serve the thighs with my scrumptious Barbecue Sauce or any bbq sauce.)
  • Italian Air Fryer Chicken Thighs. Add 2 teaspoons of Italian seasoning to the spice mixture.
  • Curry Air Fryer Chicken Thighs. Add 2 teaspoons curry powder to the spice mixture. (This would be delish with Turmeric Rice.)
  • Garlic Butter Air Fryer Chicken Thighs. Omit the smoked paprika, add an extra teaspoon of garlic powder, and swap the olive oil for melted butter. (Perfect for pairing with Garlic Pasta.)
  • Lemon Air Fryer Chicken Thighs. Add zest of 1 lemon to the spice mixture. (Try this with Pasta al Limone or Lemon Rice. YUM!)
  • Marinaded Chicken Thighs. This recipe includes a great chicken rub; you can also try my favorite Chicken Marinade or Chicken Thigh Marinade, or use this Dry Turkey Brine (it works for chicken too!). Be sure to pat the chicken dry prior to cooking.

Storage Tips

  • To Store. Refrigerate chicken in an airtight container for up to 4 days.
  • To Reheat. Gently rewarm leftovers in a baking dish in the oven at 350 degrees F or in the air fryer.
  • To Freeze. Freeze thighs in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Meal Prep Tip

Up to 1 day in advance, coat the chicken thighs in the oil and spice mixture. Cover and refrigerate until you’re ready to cook.

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What to Serve with Air Fryer Chicken Thighs

  • Potatoes. Chicken and potatoes is classic comfort. Try Oven Roasted Potatoes, Garlic Mashed Potatoes, or Homemade Fries.
  • Brussels Sprouts. Sautéed Brussels Sprouts or Roasted Brussels Sprouts with Garlic add some nice green to the meal.
  • Rice. Get a serving of whole grains with your protein via Brown Rice or Lemon Rice.
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Air Fryer Chicken Thighs Video

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Air Fryer Chicken Thighs

4.80 from 223 votes

Super juicy air fryer chicken thighs with shatteringly crispy skin and a simple, delicious paprika garlic spice rub. Cooks in 20 minutes!

Prep: 5 minutes mins

Cook: 20 minutes mins

Total: 30 minutes mins

Servings: 4 servings

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Ingredients

Instructions

  • In a large bowl, combine the paprika, smoked paprika, salt, garlic powder, and black pepper.

    Air Fryer Chicken Thighs (12)

  • Pat the chicken thighs very dry on both sides, then add to the bowl. Drizzle with the oil, then toss to coat in the spice mixture.

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  • Preheat the air fryer to 400°F. Add the chicken thighs in a single layer, skin-side down (make sure they are not touching; if they are, cook the chicken in batches).

    Air Fryer Chicken Thighs (14)

  • Air fry the chicken thighs for 16 to 22 minutes, flipping halfway through, until an instant read thermometer inserted at the thickest part of a thigh (but not touching bone) reaches 155°F. Set aside, cover, and let rest for 5 minutes (chicken is considered by the FDA cooked at 165°F, but the temperature will continue to rise as it rests; air fryer models differ in cooking time, so check early to be safe). Serve hot, with lemon wedges (squeeze them over the top of your serving) and sprinkled with fresh herbs.

Notes

  • FOR BONELESS THIGHS: Coat with the spice mixture as directed. Preheat the air fryer to 380°F, then add the chicken smooth-side down. Cook for 6 to 8 minutes, flipping halfway through, until the chicken reaches 155°F on an instant read thermometer. Let rest for 5 to 10 minutes (the temperature will continue to rise), then enjoy warm.
  • TO STORE: Refrigerate chicken in an airtight storage container for up to 4 days.
  • TO REHEAT: Gently rewarm leftovers in a baking dish in the oven at 350°F or in the microwave.
  • TO FREEZE: Freeze thighs in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition

Serving: 1(of 4)Calories: 389kcalCarbohydrates: 2gProtein: 24gFat: 31gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 142mgPotassium: 369mgFiber: 1gSugar: 1gVitamin A: 1407IUVitamin C: 1mgCalcium: 20mgIron: 2mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

Learn more about Erin

Air Fryer Chicken Thighs (2024)

FAQs

How long does it take to cook thighs in an air fryer? ›

Set the air fryer to a temperature of around 375°F (190°C) and cook the chicken thighs for approximately 20-25 minutes, flipping them halfway through. Cooking times may vary depending on the size of the thighs and the specific model of your air fryer.

Why isn t my chicken getting crispy in the air fryer? ›

Dry the outside of the food properly before you add oil. Do not use too much oil, as this will make the food less crispy and more fattening. Meat or poultry can be lightly brushed with oil or marinated to get the crispiest results.

Why is the skin on my chicken not crispy in the air fryer? ›

Air Fryer instructions

At the halfway point (i.e. 6 minutes), flip the chicken skins over so they are skin-side up. Air fry the chicken skins the remaining 6 minutes or until crispy. Add a minute or two to the cooking time if the skin is still a little flabby in parts.

How long does it take to fry chicken thighs? ›

Over a medium-high flame, heat the oil to 375 F. Test the oil to make sure it's hot. Add the chicken, being careful not to overcrowd the pan, and cook for 7 to 8 minutes per side, or until the outside is browned and the meat is cooked through.

Is 30 minutes long enough to cook chicken thighs? ›

Bake in the preheated oven until no longer pink at the bone and juices run clear, about 30 minutes.

What is the best temperature to cook thighs? ›

Baking Temperature and Timing

While chicken thighs only need to be cooked to an internal temperature of 165 degrees as read by a meat thermometer, I recommend you bake them until they reach 180 – 190 degrees. This takes 30-40 minutes at 400 degrees.

Should I put oil on chicken before air frying? ›

First, there is a health benefit to air frying over deep frying or pan frying. While I do recommend very lightly spraying the fried chicken with oil before and during air frying, you don't submerge the pieces entirely in oil, and as a result, they undoubtedly absorb less oil in the process.

Should I put foil in my air fryer for chicken? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

How do you crisp chicken in an air fryer? ›

If you happen to own an air fryer, you can certainly reheat your fried chicken in its basket. Preheat the air fryer to 375 degrees Fahrenheit and let the fried chicken come to room temperature. Next, arrange the fried chicken in a single layer and cook it for about four minutes, flipping it once to ensure even cooking.

How do you keep chicken from drying out in an air fryer? ›

The #1 tip for the best chicken breasts in an air fryer is: Don't overcook them! Chicken breasts should be cooked to 160°F, but if you cook them all the way to that temperature in the air fryer, carryover cooking will take them beyond that temp and cause them to dry out.

Do you have to flip raw chicken in an air fryer? ›

Cook at 360° for 9 minutes. Then flip the chicken breast over and cook for another 9 minutes. Larger chicken breasts need more cook time, and smaller ones need less time. Open the air fryer immediately so it doesn't continue cooking in the heat.

How can you tell if chicken thigh is cooked? ›

If you don't own an instant-read thermometer, use visual cues to assess doneness. Use a small, sharp knife to cut a small incision in the thickest part of the thigh; the juices should run clear. Red or pink juices are an indicator that the meat hasn't finished cooking.

Is it better to fry or bake chicken thighs? ›

These crispy and juicy baked chicken thighs make for the perfect weeknight meal. They're incredibly easy to make, packed with flavor, have the crispiest skin, and are much healthier than traditional fried chicken.

How long does it take an air fryer to reach 400 degrees? ›

How Long To Preheat An Air Fryer. Much like with ovens, smaller air fryers will preheat faster than larger ones. So, while a small air fryer can preheat in two to three minutes, you may want to go for four to give minutes of preheating time in a larger air fryer.

How long does it take for chicken thighs to be fully cooked? ›

The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.

Is air fryer better than oven for chicken thighs? ›

Crispy-skinned, spectacularly juicy, and garlic paprika-rubbed Air Fryer Chicken Thighs are a no-effort recipe that earns unanimous praise and augments kitchen swagger. Quicker than the regular oven with even better results, your air fryer will quickly become your favorite way to cook chicken thighs!

Can you put foil in an air fryer? ›

The great news about air fryers is that you can use foil along with parchment paper to cook your food in an air fryer. Just remember that if it's safe and effective to use in a conventional oven, it will work just fine in an air fryer.

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