5 Tips For Roasted Beef Tenderloin - Learn To Cook (2024)

Roasted beef tenderloin is a beloved holiday tradition for many families. As Better Homes and Gardens pointed out, t’s also an expensive cut of meat that requires careful preparation.Here are five tips to help you make a fantastic entree for your feastwhile avoiding some of the common pitfalls:

1. Choose the right cut
Serious Eats recommended picking up a whole tenderloin only If you are expecting eight to 12 guests for your holiday dinner. However, for a smaller gathering, choose a center-cut tenderloin. This smooth section of meat, cut from the middle of the tenderloin, will save you some moneyand cook more easily.

Though you can ask a butcher to do it , you may also choose to cut off the layer of tough connective tissue, called the silverskin, on the tenderloin’s surface.Remove this silvery-white tissue with a thin, flexible blade, such as a boning knife.

2. Truss it up
Tenderloin can cook unevenly, leaving thicker sections overcooked and thinner sections too rare. That is why it is important to tie up the meat with pieces of kitchen twine. For a whole tenderloin, begin by folding the thin, tapered tail under the end and tying it down so the meat will have an even thickness throughout.

However, even a center cut tenderloin can sag and take on an unappealing shape during the roasting process. Therefore, regardless of the cut you are using, it is a good idea to truss it at one or two-inch intervals.

3. Add plenty of seasoning
Tenderloin gets the tenderness of its namebecause of its low fat content, and that also means you need additional seasoning to give it a bold, powerful flavor. Avoid blandness by coating the meat with plenty of salt and, if you like, other seasonings as well.

You can try various combinations and ratios of seasoning to your taste, such as pepper, dried herbs and crushed garlic. Alton Brown recommended rolling a center cut tenderloin in 1.5 teaspoons of kosher salt, 1.5 teaspoons of freshly ground black pepper and 1 teaspoon of freshly ground cumin.

You’ll also want to brush olive oil onto the meat. This will keep the spices on and avoid the splattering that can occur if you place the oil in your pan instead.

4. Roast to medium rare
Be carefulnot to overcook your tenderloin, as that will result in meat that is dry, tough and unappetizing. Begin by giving the meat a nice sear on the outside in a roasting pan or a large cast-iron skillet set on the stovetop at high heat.

After the tenderloin is browned on all sides, you will then roast it at a low heat. Place the roasting pan or skillet in an oven preheated to 225-250 degrees Fahrenheit. Cook the tenderloin to an internal temperature of around 135 degrees Fahrenheit. As The Kitchn warned, you shouldn’t letthe temperatureget above 140 degreesor you’ll risk losing much of theflavor. A center cut tenderloin will be ready after 15- 20 minutes, while a whole tenderloin will take closer to an hour.

5. Let the cooked meat rest
Give your freshly roasted tenderloin plenty of time to rest before cutting it up to serve. If you cut into it soon, you’ll sacrifice much of the meat’s delicious juiciness. Allow at least 15minutes for the tenderloin to reabsorb its delicious liquids.

Wrap the meat in foil in the meantime if you want to stop it from getting cold while you wait. You might also consider adding further seasoning before serving, such as sea salt or chives. Either way, you now have a tasty main course ready for your holiday guests.

Online Culinary School Planner & Checklist

Online Culinary School Planner & Checklist

Find out what a culinary education can do for you.

5 Tips For Roasted Beef Tenderloin - Learn To Cook (2)

What might a career in the culinary or pastry arts look like for you? Online culinary school is a fast, affordable way to launch a career in the culinary or pastry arts. Get the workbook to see how it could help you.

YES, I want the workbook!

5 Tips For Roasted Beef Tenderloin - Learn To Cook (3)

5 Tips For Roasted Beef Tenderloin - Learn To Cook (4)

5 Tips For Roasted Beef Tenderloin - Learn To Cook (2024)

FAQs

Should beef tenderloin be cooked covered or uncovered? ›

Bake uncovered 40 to 50 minutes or until thermometer reads at least 140°F. Cover beef with tent of aluminum foil and let stand about 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°, and beef will be easier to carve.)

Should beef tenderloin be cooked fast or slow? ›

Slow-roasting in a low oven cooks the tenderloin evenly from edge to center. Basting the tenderloin with browned butter flavored with thyme and shallots enhances browning and gives it more flavor.

Should you salt beef tenderloin before cooking? ›

Generously season roast with kosher salt. Keep uncovered in refrigerator for at least 6 hours, or up to overnight. About 1 to 1½ hours before planning to cook, remove roast from oven and allow to come to room temperature. Preheat oven to 425 degrees F.

How long should a beef tenderloin sit at room temp before cooking? ›

Let the tenderloin sit at room temperature a minimum of 45 minutes before roasting. Pre-heat the oven to 500 degrees 15 minutes prior to roasting. Spray the meat with either canola oil or rub some olive oil over it. You don't need much.

Should you sear tenderloin before cooking? ›

Should you sear beef tenderloin before cooking it? If roasting a tenderloin in the oven, you'll definitely want to sear it to get a golden brown crust. It doesn't take very long, and is so worth the effort.

What is the best temperature to cook a tenderloin? ›

Knowing how long to cook and the right beef tenderloin temperature is key to any tenderloin recipe. Timings are based on meat removed directly from the refrigerator. For roasts that are 2 to 3 pounds, roast at 425°F for 35 to 40 minutes for medium rare (135°F) and 45 to 50 minutes for medium (150°F) doneness.

Do you rinse beef tenderloin before cooking? ›

According to the USDA, it's not recommended to wash any raw meat before cooking.

What factors should be considered when roasting a beef tenderloin in the oven? ›

Roasting in a low 120°C/250°F oven is the key here which actually doesn't take that long (just 40 minutes). This yields exceptional results with evenly cooked beef from edge to edge (no thick overcooked band you get from higher temps) makes this recipe shockingly straightforward and virtually risk-free.

Why use baking soda for beef tenderloin? ›

Wet Brining with Baking Soda to Tenderize Meat

Whereas an oversaturated saltwater brine might make your cut less filet-like, a baking soda wet brine expedites the tenderizing process and limits the potential for oversaturation.

Do you need to tie beef tenderloin before roasting? ›

To seal in the flavors and help the tenderloin hold its shape as it cooks, you will want to truss the meat. All you'll need is about 2 yards of butcher's twine. Wrap the twine underneath and around one end of the beef tenderloin and tie a double knot.

Why is my beef tenderloin tough? ›

Be careful not to overcook your tenderloin, as that will result in meat that is dry, tough and unappetizing.

Should I cook beef covered or uncovered? ›

Remember to reduce the temperature after 20 minutes and deduct the 20 minutes from the total cooking time - leave the oven door open for a couple of minutes to help it cool down. There's no need to cover your beef while it cooks; you want to get a good crust on the outside and foil won't help with this.

Should you cook meat covered or uncovered? ›

If you prefer a tender and moist result, covered baking will be the better option. If you're desiring a crispy exterior and bolder flavors, uncovered baking is best.

Does beef need to be covered when cooking? ›

Covering the roast would result in more steaming than roasting in the oven so we cook a beef roast uncovered. Test Kitchen Tip: A roasting pan is a shallow pan specifically designed for roasting. It has a rack, which keeps the meat above the juices and allows the heat to circulate around the meat.

Top Articles
Latest Posts
Article information

Author: Jonah Leffler

Last Updated:

Views: 6074

Rating: 4.4 / 5 (45 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.