German Pumpernickel bread is slightly sweet, coarse and heavy rye bread made from soaked cracked rye grain using rye sourdough starter and a small amount of wholemeal rye flour. It is one of the healthier breads available and loaded with outstanding health benefits. It is an ideal meal option for this who wishes to maintain a fit and healthy lifestyle or are searching out for healthier alternates to the regular white bread.
There is a significant increase in the population around the globe who are sensitive to their health and are very focused on what they consume and the effects of the same on their health. Understanding the market trends, every commercial baker should consider and must add this healthy German bread to their product portfolio……
Health Benefits of Pumpernickel Bread
Helps to reduce blood sugar levels
Glycemic index (GI) ranks the food according to their effects on blood sugar. The food which is rich in carbohydrates also has a higher glycemic index, while those that are low in carbohydrates and rich infiberhave a lower glycemic index. The lower glycemic index keepsyour blood sugar in control and helps protect you from diabetes.
Traditional Pumpernickel bread is made using coarsely ground rye flour fermented with a sourdough starter.The high percentage of rye makes this bread rich infibrecontent leading to a low Glycemic Index (GI).Great option for weight lossOriginal German Pumpernickel is a very different kind of bread. In comparison to a slice of white bread that provides 83 calories and 15.5 gm of carbohydrates, a slice of pumpernickel bread provides a total of approx. 65 calories, which is less than those in an apple and about 12.35 grams of carbohydrates with 0.8 gram of heart-healthy monounsaturated and polyunsaturated fats. Thus, it is a good option for those who are trying to lose weight.
Will keep you satiate
The rich content offibrein the Pumpernickel bread helps to keep the blood sugar level from rising after a meal, eventually helping you to stay contented between meals and also making you feel satiated for a longer period of time. While on the other hand, white bread contains high carbohydrates and sugar, which spikes up the sugar level after eating resulting in overeating and quick hunger after meals.
Vitamins and Antioxidants
Your breads curst will easily be its best part. According to a German study, the crust of a bread is a rich source of antioxidants and may provide better health benefits than the rest of the bread.
Another German study that was published in 2002 by the “Journal of Agricultural Food Chemistry”,stated that the use of conventional sourdough starter that contains rye flour used in pumpernickel bread produces antioxidants in the process of bread baking. After analysing the breads crust, crumb and flour for antioxidant content and other activity, the research found that the process of baking the pumpernickel bread produced a novel antioxidant, calledpronyl-lysine, which was eight times more abundant in the crust than in the crumb. This compound was not present in the original flour. Hence, the dark crust of pumpernickel bread is a rich source of avariety of vitamins and antioxidant.
In general, Pumpernickel bread is an enriched source of nutrients while having a coarse texture and slighter sweet taste profile making it a highly recommended addition to your diet.
SwissBake® Pumpernickel Brot is a convenient no soak mix for preparing authentic German pumpernickel bread. This mix is specially formulated with pre-soaked rye grits and dried rye sourdough powder with rye flour to prepare traditional German pumpernickel bread. This convenient mix enables you to prepare consistent quality pumpernickel bread without soaking and with a significantly simplified recipe and preparation time making it an ideal solution for the foodservice industry. Its natural ingredients also impart it excellent fresh keeping qualities without use of any chemicals or preservatives.
Benefits
+Made with German Rye
+Convenient recipe, no soaking required
+Long fresh-keeping quality
For more detail about this product please visit,PUMPERNICKEL BROT
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FAQs
The selenium, copper, and plant compounds, like lignans, found in pumpernickel all act as antioxidants in the body, which help reduce inflammation and fight off disease-causing free radical molecules. In fact, lignans have been linked to reduced risk for chronic disease like cancer, osteoporosis, and heart disease.
What are the benefits of eating pumpernickel bread? ›
The selenium, copper, and plant compounds, like lignans, found in pumpernickel all act as antioxidants in the body, which help reduce inflammation and fight off disease-causing free radical molecules. In fact, lignans have been linked to reduced risk for chronic disease like cancer, osteoporosis, and heart disease.
What makes pumpernickel bread special? ›
Centuries-old German pumpernickel recipes are sourdough loaves made entirely from rye, typically coarsely ground rye berries. They're incredibly dense and derive their signature dark color from Maillard browning — the result of being baked at a low temperature for many hours.
Is pumpernickel healthier than whole wheat? ›
On most other measures of nutritional value, rye and pumpernickel bread are not significantly different from regular whole-wheat bread. Both are richer sources of folate and folic acid and, depending on the brand, may be marginally lower in saturated fat.
Does pumpernickel spike blood sugar? ›
Helps reduce blood sugar levels
Lower glycemic index keeps your blood sugar in control and helps protect you from diabetes. Traditional Pumpernickel bread is made using coarsely ground rye flour fermented with sourdough starter.
Is pumpernickel bread good for bowels? ›
In conclusion, rye bread relieves mild constipation and improves colonic metabolism compared with white wheat bread and commonly used laxatives without increasing gastrointestinal adverse effects.
How long does pumpernickel bread last? ›
While pumpernickel bread that is frozen consistently at the correct temperature will keep for much longer, we recommend a storage time of up to 3 months for the highest quality taste.
Why does pumpernickel bread taste so good? ›
What makes pumpernickel special is its dark brown color and earthy, slightly sweet taste. Spices like caraway and onion add an exotic bite that is simply delicious. Pumpernickel has no crust, and is dense and hearty.
Is pumpernickel bread good for the liver? ›
In terms of a good, liver-healthy diet, you should look for the following products: rye, oatmeal, pumpernickel, whole grain bread, whole grain cereals, whole wheat bagels, pasta, corn tortillas, and brown rice. Another way to add whole grains to your diet: opt for bulgur or quinoa instead of couscous.
What is the nutritional value of pumpernickel? ›
There are 80 calories and just over 15 grams of carbohydrate in a medium slice of pumpernickel measuring about 5" x 4" and about 3/8" thick. A slice of this bread also provides about 2.1 grams of fiber and less than one gram of sugar. The rest of the carbohydrates in pumpernickel is starch.
Pumpernickel flour is actually rye flour. The difference between traditional rye flour and what is termed “pumpernickel” flour is the same as all purpose flour versus whole wheat flour. Regular white rye flour is normally just the ground endosperm or middle of the rye berry.
What are the 5 worst foods for blood sugar? ›
You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.
Does toasting bread make it better for diabetics? ›
Is toasted bread healthy for diabetics? Is toast better than bread for diabetics? Toast has been shown to have a lower glycemic index than bread that is untoasted. Although the difference isn't huge, toast has fewer carbohydrates than bread due to the chemical reaction that occurs.
Are bananas good for diabetics? ›
Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.
Does pumpernickel bread have a lot of sugar? ›
For example, according to USDA data, one regular slice of white bread provides about 75 calories and 1.6 grams of sugar but less than one gram of fiber (0.76g). 9 On the other hand, pumpernickel provides 80 calories but over 2 grams of fiber and only 0.2 grams of sugar.
What bread is a Superfood? ›
Flax bread, which is made primarily from whole-grain flours and flax seeds, is one of the healthiest breads you can eat.
What are the health benefits of dark rye bread? ›
Health Benefits of Rye
- Rye Reduces Body Weight Compared to Wheat. ...
- Rye Lowers Insulin Response, Improves Blood Glucose Profile. ...
- Rye Bread Satisfies Longer than Wheat. ...
- Rye Porridge More Satisfying for Breakfast. ...
- Rye may Reduce Inflammation in People with Metabolic Syndrome. ...
- Rye Down-Regulates Some Risky Genes.
Health Benefits of Pumpernickel Bread