Why you should always add kachumbari to your meal (2024)

FAQs

Why you should always add kachumbari to your meal? ›

This salad adds a bit of freshness to otherwise dry, salty, or fatty foods to balance out the plate. In Kenya, you'll find kachumbari most frequently served with nyama choma (traditional-style Kenyan barbeque) or big rice dishes such as biriyani or pilau, a spice-forward rice pilaf.

It is vital to have onions as ingredients in kachumbari for the antioxidants and compounds that help fight inflammation. Nyandat explains that “if you blend onion with garlic, crush and mix with water, boil, it then becomes a strong antibiotic that treats flu, common cold, running nose, and cough.”

Tomatoes are a great source of lycopene, an antioxidant that has been linked to lower rates of cancer and heart disease. 2. Onions are a good source of quercetin, an antioxidant that has been linked to lower rates of Alzheimer's and Parkinson's disease.

Kachumbari is the Swahili name for fresh tomato and onion salad. The basic ingredients are tomatoes and onions, but the rest is up to the cook. You can slice it, dice it, chop it, blend it – whatever floats your boat.

Tamarillo is attributed to have potent antioxidant, antiviral, anti-inflammatory, antifungal, antibacterial and antidiabetic properties. This tiny red fruit embodies a profusion of health benefits from promoting weight loss to boosting skin health to mention a few.

Can You Eat Onions Every Day? Consuming onions daily can be beneficial, due to their rich nutrient content and numerous health properties. However, they may cause digestive discomfort to certain people, especially those with digestive issues.

Tomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet. Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer.

Tomatoes have carotenoids such as lutein and lycopene which are really essential for our body. These carotenoids are also related to properties that can prevent prostate cancer. Eating tomatoes daily will ensure that you get an array of nutrients which will help in better functioning of your body.

It's no secret that tomatoes rank high on the list of gut-healthy foods. As an excellent source of prebiotic fiber, tomatoes provide your microbial good guys with the perfect nutrition they need to thrive and encourage every system in your body to function at full capacity.

Then you better skip the raw onions at your next late-night summer BBQ. Yes, your partner will thank you as you go in for a bedtime kiss—and your body will, too. Onions are known to cause gas, reflux, and bloating—all of which can mess with your sleep.

Can I eat 3 raw onions a day? ›

While onions offer many health benefits, consuming an excess amount can lead to gastrointestinal distress, such as irritable bowel syndrome and acid reflux. Although onions are quite safe to consume, rarely they may harm your health if you have any underlying health conditions or when you consume them in excess.

One relatively unusual mineral found in onions is chromium, which helps the body manage blood sugar levels. Chromium ensures the gradual release of glucose to the muscles and body cells – so eating onions can help modulate your blood sugar levels.

A summer staple across Kenya, kachumbari is a fresh tomato salad that doubles as a simple condiment. It's traditionally served with grilled meats or big rice dishes.

Irio (Mashed Peas and Potato Mix)

Irio is a significant element of Kenyan cuisine, comprising a mix of mashed peas, maize, and potatoes. This versatile side dish is often served alongside various main courses. It involves cooking these ingredients together and then mashing them to create a hearty accompaniment.

Kachumber, or cachumber, is a salad dish in Indian cuisine consisting of fresh chopped tomatoes, cucumbers, onions, unripe mangoes, lemon juice, and sometimes, chili peppers. Its regional variation in south India is known as Kosambari. Sometimes, raita, a similar dish made with curd, is also called kachumber.

Koshimbir is rich in vitamins, minerals, and fiber, promoting digestion and supporting overall gut health. Additionally, it aids in hydration, boosts immunity, and contributes to weight management, making it a healthy and delicious addition to meals.

Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer. Tomatoes offer various benefits and contribute to heart, cognitive (brain), and prostate health.

Good for Cardiac Health

This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers blood pressure so is good for patients with hypertension. Read more on How to control high blood pressure.

Improve vision: The beta carotene in green tomatoes helps to produce vitamin A, which is essential for eye health. Lower blood pressure: Green tomatoes are also a good source of potassium that counteracts the effects of sodium and helps lower blood pressure.