​Why you are asked to avoid eating curd at night | The Times of India (2024)

FAQs

​Why you are asked to avoid eating curd at night | The Times of India? ›

According to Ayurveda, curd can increase the kapha dosha in the body. At night, there is a natural predominance of kapha in the body. This can lead to excess mucus development in the nasal passages. Still, the impact can vary from person to person and may not be true for everyone.

Eating curd during the night time may often result in cold or fever, you can also switch to buttermilk. Buttermilk is the best substitute of curd Sometimes curd also lead to the problem of acidity and it being heavy in nature becomes difficult to digest. It is therefore recommended to skip eating curd at night.

Curd shouldn't be consumed at night

“An excessive amount of mucus forms when your Kapha Dosha is elevated, which might result in indigestion. That is one of the main arguments against eating curd at night,” says Dr Deshmukh.

The best time to eat curd is in the morning or the afternoon. Ayurveda recommends consuming curd after lunch and dinner, as it helps in boosting digestion. Eating curd in night can disturb your sleep cycle and lead to various digestive issues.

Curd consumption at night is not recommended by Ayurveda because it causes mucus formation. As curd has both sweet and sour properties, eating it at night may cause mucus to form in the nasal passage. Curd should not be consumed on a daily basis by people suffering from arthritis.

It is also high in calories and fat, which can lead to weight gain if consumed in excess. Here are the side effects of eating curd every day, as follows: Digestive Discomfort: Eating too much curd can cause the digestive tract to become overworked, which can cause gas, bloating, and discomfort in the abdomen.

- Do not eat curd at night, especially if you are prone to cough and cold. Ayurveda explains that curdconsumption at night is not good as it leads to mucus development. But if you can't do without it, opt for buttermilk instead.

She recommends consuming curd after lunch as it helps with digestion and provides a boost of energy. Curd contains probiotics that can help promote a healthy gut microbiome, aiding in digestion. She also suggested one should avoid consuming curd at night as it can cause digestive issues and disrupt sleep.

Curd is heavy to digest, and hence should be avoided for dinner. Also, it is best to stick with sweet buttermilk if someone has digestive issues like constipation, gastric or acid reflux, etc. *For weight loss: If you have excellent digestion and regular movements, curd can be consumed to help you gain weight.

Yes, you can eat eggs with curd, and it can be a nutritious combination. Eggs are a good source of high-quality protein, while curd (or yogurt) provides probiotics and additional protein. Combining these two can offer a balanced mix of essential nutrients.

Can we eat ghee and curd together? ›

Curd + Ghee

We all enjoy dahi with our ghee-topped paranthas. However, eating curd and ghee at the same time causes your metabolism to slow down, leaving you sluggish and lazy.

Bananas are sweet, heavy, and cooling in nature, while curd is sour, heavy, and cold. According to Ayurvedic principles, combining foods with conflicting qualities can potentially disrupt digestion and create imbalances in the body. Therefore, the combination of banana and curd is generally not considered compatible.

According to Ayurveda, curd can increase the kapha dosha in the body. At night, there is a natural predominance of kapha in the body. This can lead to excess mucus development in the nasal passages. Still, the impact can vary from person to person and may not be true for everyone.

Many believe that having curd at night does not causes any problem but according to the Ayurveda, having curd at night is not good. It leads to the formation of mucus and may result in the harmful effects. Eating curd during the night time may often result in cold or fever, you can also switch to buttermilk.

### Curd (Yogurt): - **Recommended Amount**: Consuming 1-2 cups (240-480 ml) of yogurt per day is generally considered safe and beneficial for most people. - **Benefits**: Yogurt is rich in probiotics (beneficial bacteria), calcium, and protein, which can support digestive health, bone health, and overall well-being.

Curd contains probiotics, which regulate the digestive tract and enhance metabolism. As a result, it improves the weight loss process. Curd's protein content keeps you full for an extended period, preventing irregular appetite. A bowl of curd is always an excellent choice as part of a nutritious diet.

Yogurt. Yogurt is rich in calcium, and some research suggests that including calcium in your diet can make it easier to fall asleep and lead to more restorative sleep. A 100-gram serving of plain whole milk yogurt contains about 121 milligrams of calcium.