Nutritional Facts of Veg Raita, Mixed Vegetable Raita, Calories in Veg Raita, Mixed Vegetable Raita
by Tarla Dalal
One serving of Veg Raita gives 25 calories. Out of which carbohydrates comprise 16 calories, proteins account for 8 calories and remaining calories come from fat which is 0.9 calories. One serving of Mixed Veg Raita provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. SeeMixed Veggie Raita recipe. This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours. Yes, the raita is healthy. Made from low fat curds, beetroot, cucumber and tomatoes. Mixed Veggie Raita is a very popular accompaniment for varieties of delicious dishes like biryanis, pulao and khichdi and one serving has only 25 calories! A regular raita is given a healthy twist with lots of vegetables and a little kick of cumin powder. Low fat curd which is being used is full of proteins, good for muscle health and calcium important for strong bones. Vegetables like tomatoes, beetroot and cucumber are rich in phyto-chemicals important for the body to fight against any damage and infections. Can diabetics, heart patients and over weight individuals haveMixed Veggie Raita? Yes, this recipe is good for diabetics, heart and weight loss. Made with low fat curds and heart friendly vegetables. Vegetables like tomatoes, beetroot and cucumber are rich inphyto-chemicalsimportantfor the body to fight against any damage and infections.Is Mixed Veg Raita Healthy?
Veg Raita – Calcium Treat for Strong Bones.Curd, a probiotic, is a very good source of calcium (calcium rich raita)and raita is the most simplest and flavorful way of adding it to your meals.Mixed Veg Raitais a very simple, easy to make fare which can be served as a part of a meal as an accompaniment. Serve it as an in betweenhealthy snack mealand you ready for a nourishing fare that keeps you full for hours. With 85.7 mg of calcium from 1 serving of this raita, it fulfills 14% of days calcium requirement.Betalainin beetroot exhibits antioxidant properties which protects your heart and helps to increase your immune strength too. Tomatoes, on the other hand, being a good source ofvitamin Aand lycopene help to improve vision and prevent macular degeneration. Cucumbers are water filled and add on not many calories. With just 30 calories, thisVegetable Raitais suitable for healthy individuals to diabetics and hypertensive’s as well!
What to have the raita with?
Enjoy this raita with Soya Granule Veg PulaoandOats Moong Dal Veg Khichdiat your meal time!
Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi, Low Salt Recipe
Mixed Veg Raita is good for/ in :
1.Weight watchers
2.Healthy heart
3.Strong bones
4.Muscle health
5.Boosting immunity
How to burn 25 calories that come fromVeg Raita?
Walking (6 kmph) = 8 mins
Running (11 kmph) = 3 mins
Cycling (30 kmph) = 3 mins
Swimming (2 kmph) = 4 mins
Note: These values are approximate and calorie burning differs in each individual.
Value per serving | % Daily Values | |
Energy | 30 cal | 2% |
Protein | 2.3 g | 4% |
Carbohydrates | 5 g | 2% |
Fiber | 1.1 g | 4% |
Fat | 0.1 g | 0% |
Cholesterol | 0 mg | 0% |
VITAMINS | ||
Vitamin A | 212.8 mcg | 4% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.1 mg | 1% |
Vitamin C | 6.3 mg | 16% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 4.5 mcg | 2% |
MINERALS | ||
Calcium | 85.7 mg | 14% |
Iron | 0.4 mg | 2% |
Magnesium | 23.3 mg | 7% |
Phosphorus | 28.9 mg | 5% |
Sodium | 40.2 mg | 2% |
Potassium | 29.2 mg | 1% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other Quick Indian Salads
Calories in other Low Calorie Indian Salad
Calories in other Indian Fruit Salad Recipes
Calories in other Indian Salads with dressing
वेज रायता रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Veg Raita, Mixed Vegetable Raita in Hindi)
Click here to view Veg Raita, Mixed Vegetable Raita recipe
Calories in other related recipes
Calories in Paneer Tikka Roll
Calories in Achari Paneer Tikka
Calories in Paneer Amritsari Tikka ( Kebabs and Tikkis Recipe)
Calories in Chana Chaat, Kala Chana Chaat Recipe
Calories in Rajma Galouti Kebab ( Kebabs and Tikkis Recipes)
Calories in Paneer Samosa, Paneer Veg Samosa Snack Recipe
Calories in Spinach and Chana Kebab, Indian Palak Chana Dal Kebabs
Calories in Jhatpat Veg Samosa, Paneer and Onion Patti Samosa
Calories in Paneer Stuffed Bread Rolls, Bread Paneer Rolls
Calories in Railway Patties