When it comes to taste, both sweet potato pies and pumpkin pies have delicious flavors. These pies are popular traditional desserts. Dinners at holiday occasions are incomplete without these pies, such as Christmas and Thanksgiving.
This scrumptious dessert makes the festivities more enjoyable. Whether it’s dinner, lunch, or snack time, these desserts are great to have on your menu.
But what should you pick if you are looking for a healthy option –a sweet potato pie or a pumpkin pie? Read further to get your answer on pumpkin pie vs sweet potato pie.
Pumpkin Pies
Is pumpkin pie healthy?Pumpkin itself doesn’t have any unique flavors. You need plenty of spices to make pumpkin dishes tasteful and good. Using the right ingredients, you can make a mouthwatering pumpkin pie. Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option.
Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats. The core ingredient, pumpkin, also reduces the risk of developing chronic diseases, boosts immunity, and promotes weight loss. Hence, pumpkin pies are a low-carb option with some health benefits.
Sweet Potato Pie
Is sweet potato pie healthy?Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. This makes them an unhealthy option in terms of sugar content.
On the other hand, sweet potatoes offer tremendously high quantities of essential nutrients. These include protein, Vitamin A, Vitamin C, manganese, fiber, fat, carbs, calcium, iron, and much more. Hence, they promote gut health, offer cancer-fighting properties, and support healthy vision. Consuming sweet potatoes in the right quantities can enhance brain function, support the immune system, and manage diabetes.
This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.
Which One to Choose?
It greatly depends on your taste preferences and requirements. If you want to improve nutritional deficiencies or fight against or prevent certain health problems, then sweet potato pies are ideal for you. They provide energy and strength to your body so that you can live a better and healthy life.
At the same time, pumpkin pies are great if you are worried about gaining weight by consuming sweet potato pies. They have limited sugar and calorie count and also promote weight loss. Lastly, if the taste is your only concern, then we must say you need to try both of these delicious pies.
Bottom Line
Sweet potato pies and pumpkin pies both are healthy in different ways. So, before deciding which one is best for you, you need to consider your preferences and requirements for these heavenly pies.Once you know whether you want to limit calories or want nutrients, you can make the best decision on if sweet potato pie or pumpkin pie is healthy for you.
Sources
https://findanyanswer.com/is-sweet-potato-pie-better-for-you-than-pumpkin-pie
https://www.mvorganizing.org/is-sweet-potato-pie-better-for-you-than-pumpkin-pie/
https://www.healthline.com/nutrition/sweet-potato-benefits#TOC_TITLE_HDR_9
https://askinglot.com/is-sweet-potato-pie-healthier-than-pumpkin
FAQs
Sweet potatoes are naturally sweet and have nine times as much sugar per cup, as well as five times more calories than pumpkin however, they are also higher in fiber, potassium, vitamins A and C, iron and calcium. Pumpkin, although not as sweet, is clearly the “low-carb” option.
What is healthier, pumpkin or sweet potato? ›
Sweet potatoes are naturally sweet and have nine times as much sugar per cup, as well as five times more calories than pumpkin however, they are also higher in fiber, potassium, vitamins A and C, iron and calcium. Pumpkin, although not as sweet, is clearly the “low-carb” option.
What is the healthiest type of pie? ›
When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar.
Is pumpkin pie relatively healthy? ›
When it comes to a pumpkin pie's slice, it offers you 350 calories and 20 grams of fat. Pumpkin itself is a healthy veggie and delivers several nutrients, including Vitamin A and fiber, which are good for vision.
Does sweet potato pie have a lot of calories? ›
Sweet potato pie contains 360 calories per 136 g serving. This serving contains 15 g of fat, 5 g of protein and 52 g of carbohydrate. The latter is 27 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sweet potato pie contains 6 g of saturated fat and 24 mg of cholesterol per serving.
What's better for you, sweet potato pie or pumpkin pie? ›
However, when pumpkin is out of its natural pie habitat, it's definitely lower in sugar than sweet potatoes (a win for pumpkin!). But while sweet potatoes have more calories, that's because they are packed with greater amounts of carbohydrates, protein, and fats (all necessary parts of your diet).
Is sweet potato the healthiest food? ›
Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.
What is the healthiest holiday pie? ›
In the pumpkin pie, calories, carbs and sodium are lower, while protein is higher. But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar.
Which is healthier, pumpkin pie or apple pie? ›
The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what's a pie aficionado to do? Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust.
Is pumpkin pie bad for high cholesterol? ›
One of the most popular holiday treats — pumpkin pie — is often loaded with saturated fat and cholesterol. With adjustments, everyone can enjoy this traditional dessert.
According to the USDA, a standard slice of pumpkin pie has 25g (over 6 teaspoons) of total sugar in it, most of which is added to the recipe in the form of brown or white sugar.
Is canned pumpkin pie filling good for you? ›
Therefore, pumpkin pie made with a pre-made mix will most likely have more sugar than pumpkin pie made completely from scratch using pumpkin purée. For this reason, pumpkin pie mix is not as healthy as 100% pure pumpkin purée.
Which has more calories pumpkin or sweet potato? ›
Sweet potatoes are richer in natural sugars and starches than most vegetables, making them higher in calories. One-half cup of sweet potatoes has about 90 calories compared to 30 to 40 calories in one-half cup of pumpkin or winter squash.
Does sweet potato pie raise blood sugar? ›
“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.
Is sweet potato pie bad for high blood pressure? ›
Sweet potatoes are a good source of potassium, which is good for keeping blood pressure levels down.
Are pumpkins healthier than potatoes? ›
Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.
Is pumpkin the healthiest food? ›
Pumpkins are a superfood because they're high in many nutrients essential for a well-functioning body, including: fiber, carotenoids, potassium, vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene.
Can I substitute pumpkin for sweet potatoes? ›
These ingredients, in these amounts, are interchangeable in most recipes to achieve the same texture and most similar flavor. For 1 cup canned pumpkin or pumpkin puree, substitute 1 cup cooked, mashed sweet potato or butternut squash.
Does pumpkin spike blood sugar? ›
Pumpkin ranks high on the glycemic index at 75, but low on the glycemic load at 3. People might assume that it is bad for diabetics because of its high GI, but that is not true. Its low GL rank indicates that having a small portion of pumpkin is perfectly safe and will not drastically increase your blood sugar levels.
