Sugar Pumpkin | New Entry Sustainable Farming Project (2024)

Sugar Pumpkin | New Entry Sustainable Farming Project (1)

General Information

The round orange squash usually carved at Halloween, pumpkins also make wonderful soups, breads, and pie. In our CSA shares, we provide sugar pumpkins, which are much better for cooking and baking than their carving counterparts. Try baking it filled halfway with milk and a few spoonfuls of sugar for an instant pudding. Native Americans dried strips of pumpkin and wove them into mats. They also roasted long strips of pumpkin on the open fire and ate them. The origin of pumpkin pie occurred when the colonists sliced off the pumpkin top, removed the seeds, and filled the insides with milk, spices and honey. The pumpkin was then baked in hot ashes.

Tips

Pumpkins weighing between 4 and 8 pounds are the ideal size. If the outside looks dull, don’t fret! The only concern you should have is if the pumpkin has any bruises, or delicate soft spots. Pumpkins can also be kept for months at a time as long as they are stored at a cool temperature.

If you were hoping to cook a sugar pumpkin, but none are available, don’t purchase a carving pumpkin. The next best cooking substitute is another winter squash. Some examples include Butternut Squash, Baby Pam, Autumn Gold, Ghost Rider, New England Pie Pumpkin, Lumina, Cinderella, and Fairy Tale. Cinderella and Fairy Tale are known to have quite hard and thick skins, but the flesh inside is absolutely delectable. One last tip: Don't peel winter squash or pumpkins before roasting; it's easy to scrape the roasted flesh out afterwards.

Storing & Cooking Information

Handling: Use a cleaver or a very large knife to split the pumpkin in half or wedges. Scoop out the seeds and strings and discard.

Storing: Pumpkins should be stored in a cool, dry place. It will last at room temp for weeks and at 40-50 degrees for several months. If cut open, put in fridge.

Recipes

Pumpkin Pasta

Sugar pumpkins, which are full of fiber, vitamin C, and beta-cartone, are delicious roasted.

Grown By

New Entry Food Hub

New Entry Food Hub is a program of the New Entry Sustainable Farming Project (New Entry). New Entry is a new farmer training program that helps beginning, immigrant and refugee farmers gain business and farm production skills and access to land, markets and other resources necessary to start viable farm businesses. Find out more.

Sugar Pumpkin | New Entry Sustainable Farming Project (2024)

FAQs

What is a good substitute for sugar pumpkin? ›

If you were hoping to cook a sugar pumpkin, but none are available, don't purchase a carving pumpkin. The next best cooking substitute is another winter squash. Some examples include Butternut Squash, Baby Pam, Autumn Gold, Ghost Rider, New England Pie Pumpkin, Lumina, Cinderella, and Fairy Tale.

When should you plant sugar pumpkins? ›

Pumpkins are quite frost tender and can't be planted until all danger of frost has passed and the soil has warmed up. Don't put them out before the temperature reaches 65˚ F daily. Pumpkins are sprawling plants, notorious for taking up a lot of room; so do not plant them in the middle of the intensive garden.

How long are sugar pumpkins good for? ›

Storage. A whole sugar pumpkin will keep for up to nine months when stored in a cool place away from sunlight. Once it is sliced, it will keep for up to a week in the fridge. When trimmed away from the rind, the flesh can be frozen, and it will keep for up to six months in the freezer.

Can you eat the seeds from a Cinderella pumpkin? ›

Pumpkins are in the squash family, called “Cucurbits,” and all parts of all squash are edible – leaves, vines, fruit, seeds, skin and roots!

How to grow sugar pie pumpkin? ›

Sow Outdoors: After any danger of frost has passed. Pumpkin seeds require relatively warm soil to germinate. Vegetative: Can be cloned by burying part of the parent vine in soil. Water and fertilize the child vine and, after 7–10 days, cut away from the parent plant.

What is the difference between a pie pumpkin and a sugar pumpkin? ›

Pie pumpkins, also called sugar pumpkins, usually weigh 1 to 6 pounds. Their flesh is denser and sweeter that the bigger ones, which are called carving or jack-o'-lantern pumpkins. The biggies have a moister, softer interior with a bigger seed cavity, and the flesh tends to be stringier.

Are sugar pumpkins healthy? ›

Pumpkins are a superfood because they're high in many nutrients essential for a well-functioning body, including: fiber, carotenoids, potassium, vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene.

Can you eat the skin of a sugar pumpkin? ›

All squash skin is edible. However, in the same way you wouldn't eat a banana peel, edible doesn't necessarily mean you want to eat it.

Is a sugar pumpkin edible? ›

Sugar pumpkins have firm, sweet flesh, with delicious flavor. You can roast sugar pumpkin flesh and use it in soups, salads, and baked goods. The roasted pumpkin can be eaten in chunks or pureed. One sugar pumpkin roasted makes about 2 cups of puree which is a bit more than you would get in an average can.

How do you cure sugar pumpkins? ›

Before storing, cure squash and pumpkins by keeping them dry and warm (80 to 85 degrees), if you can, for several days to heal minor abrasions from harvesting. Give them moderate humidity and good air circulation.

Will sugar pumpkins ripen off the vine? ›

As long as a pumpkin has started to turn its mature color, it will continue to ripen off the vine (but it's always best to allow pumpkins to ripen naturally on the vine). Frost harms pumpkins and shortens storage life.

How much water do sugar pumpkins need? ›

As mentioned, a typical pumpkin plant requires about 1 inch (2.5 centimeters) of water per week. However, this amount may need to be adjusted based on rainfall, temperature, and evaporation rates. During hot and dry periods, increase the amount of water supplied to the plants to compensate for the rapid evaporation.

How do you pick a good sugar pumpkin? ›

5 essential tips for how to choose a pumpkin
  1. It should feel heavy for its size. ...
  2. Make sure its stem is intact. ...
  3. Avoid options with signs of frost. ...
  4. Check the coloring. ...
  5. Steer clear of pumpkins with cuts (unless it's the look you're going for) ...
  6. Sugar pie pumpkin. ...
  7. Cinderella. ...
  8. Jarrahdale.
Sep 30, 2022

What is the difference between fairytale and Cinderella pumpkins? ›

Cinderella pumpkins, also known as Rouge Vif d'Étampes, are a similar shape to fairytale pumpkins, but they have a bright red-orange color as opposed to the orange-brown of a fairytale. Additionally, Cinderella are less flavorful and more watery, making them less suited for baking.

Who turns into a pumpkin at midnight? ›

The Pumpkin Coach was a carriage made for Cinderella by her Fairy Godmother so she could attend the ball. At the stroke of midnight, it turned back into a pumpkin.

What did Cinderella's pumpkin turn into? ›

Cinderella ran into the garden and picked a big, orange pumpkin. The fairy godmother touched the pumpkin with her magic wand and it turned into a golden carriage.

Do sugar pumpkins need a trellis? ›

Think vertical, and train your pumpkins to grow on a trellis with the fruit supported with netting or old pantyhose. This works best with varieties that bear smaller fruit, such as 'Small Sugar,' 'Baby Pam' and 'Cotton Candy,' but larger varieties can be grown vertically, too.

How many sugar pumpkins can you get from one plant? ›

From a standard pumpkin vine, you can expect an average of two to five pumpkins. But that all depends on the size of the pumpkins. Some smaller varieties can produce as many as 12 per plant, whereas growers of giant pumpkins limit growth to one pumpkin per vine. There are other environmental factors involved as well.

Can you grow sugar pumpkins in containers? ›

When growing pumpkins in a small space, look for miniature and sugar pie pumpkins, as well as pumpkins that maintain a bush-like growth habit. Some of the best pumpkins for container gardens are 'Jack Be Little', 'Spooktacular', 'Small Sugar', and 'Baby Boo'.

What is the best alternative pumpkin? ›

Butternut Squash and Sweet Potatoes

These ingredients, in these amounts, are interchangeable in most recipes to achieve the same texture and most similar flavor. For 1 cup canned pumpkin or pumpkin puree, substitute 1 cup cooked, mashed sweet potato or butternut squash.

What is a good substitute for canned pumpkin? ›

Butternut, buttercup, honeynut and acorn squashes are all suitable substitutes. Each of these types of squash has a similar texture to pumpkin and some natural sweetness. To substitute these squashes for pumpkin, prepare them as you would pumpkin for fresh pumpkin puree: clean, roast, puree in a food processor.

What has the same consistency as pumpkin? ›

Sweet Potatoes: If you are using canned sweet potatoes, drain the can and save the juice. Blend the potatoes, adding enough juice to make a paste the same consistency as pumpkin. Substitute the sweet potatoes for the amount of pumpkin called for in the recipe.

What is the best substitute for pumpkin spice? ›

To get 1 teaspoon of pumpkin pie spice, use ¾ teaspoon cinnamon and ¼ teaspoon ginger, allspice, cloves or nutmeg, whatever you have! If you have two of the above spices, use ½ teaspoon cinnamon and ¼ teaspoon of whichever two spices you do have.

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