What’s the BEST WAY to Tenderize steak? | Salt Brine vs. Fork (2024)

What’s the BEST WAY to Tenderize steak? | Salt Brine vs. Fork (1)

BBQ veterans have been debating this for ages: what is the BEST way to tenderize steak? Is it a salt brine, or is it with a good ol’ fork? Well let’s find out - we tried both methods to tenderize meat on identical strip steaks, and judged by the result.

What you’ll need

Tenderizing The Steaks

As with just about everything in the BBQ world, there are many different opinions on the best way to tenderize steak. We picked the two most common methods, for which you probably already have the tools at home.

The first method, and arguably the fastest, is using a fork. Just go over the entire steak, puncturing holes all over. Then flip and repeat. The idea is that opening lots of holes helps moisture escape during cooking. Will it work? Let’s see.

The second method to tenderize steak is salt brining. For this, it is suggested that you use sea salt, but any salt will work. On either a cutting board or some other cleanable surface, lay down a healthy bed of salt the size of your steak. Place the steak on top, and completely cover it with salt. No need to use all of the salt you have, you just want a thick-ish layer to cover the meat completely. Let the salt work on the meat for 15 minutes ( NEVER go longer than 20 minutes). Finally, rinse the salt off the steak thoroughly and pat it dry with a paper towel.

Comparing the methods

Time to get cooking… These Kansas City-style strip steaks have both been tenderized, we now have to season them. I went with Cow Cover Hot and SPG, one layer of each. We’re using the same seasonings so the only difference we can taste is the tenderness.

Cooking the steaks

What’s the BEST WAY to Tenderize steak? | Salt Brine vs. Fork (2)

Now, the meat we are experimenting with is some nice Kansas City cut steaks. We will be cooking them at 250ºF. First over indirect heat, until core temperature hits 100ºF. Then we will sear the steaks directly over the heat source for a few minutes per side.

The end result should be great flavor and KILLER sear marks on both steaks. Can’t wait to carve into them!

The Verdict

After having the steaks rest for 10 minutes, we sliced them and tried both out, to see the difference (if any).

Here are the results. Both steaks tasted identical (no leftover salt from the brine, since we rinsed that off) and both were indeed tendered. But the one we salt brined was noticeably more tender - it was practically falling apart!

(Once again, be warned: salt brining for more than 20 minutes will tenderize the steak too much - you will still be able to use it for fajitas or stir frying, but it won’t be a steak).

Have you tried either one of these methods? What do you think is the best way to tenderize steak? Let us know!

Catch you on the next recipe!

What’s the BEST WAY to Tenderize steak? | Salt Brine vs. Fork (2024)

FAQs

What’s the BEST WAY to Tenderize steak? | Salt Brine vs. Fork? ›

The Verdict

What is the best method of tenderizing steak? ›

Salting. Most cuts of steak benefit from being salted up to an hour in advance of cooking, but especially tougher cuts. In addition to seasoning the steaks, salt helps break down proteins and make the meat more tender.

How do restaurants make their steaks so tender? ›

The Aging. Most fine restaurants age their beef to intensify the flavor and improve the tenderness of the cut. Aging is done by letting the meat sit (in very controlled conditions) for several days or weeks.

How do you tenderize steak with brine? ›

To wet brine a steak, combine 1 cup of kosher salt with 1 gallon of water and any additional seasonings you'd like. Make sure the meat is fully submerged in the brining solution, then store in the fridge. When ready to cook, remove the meat from the solution and pat down with paper towels as best you can.

What can I soak my steaks in to make them tender? ›

Marinate with Acid

Not only does a tenderizing steak marinade imbue aromatic flavour, but the acidic ingredients in it also denature connective proteins in the meat. Regular or apple cider vinegar, wine or beer, lemon or lime juice, buttermilk or yogurt contain tenderizing acids.

What does Texas Roadhouse do to make their steaks so tender? ›

How does Texas Roadhouse tenderise their steaks? Season each side of the steak well with the seasoning and set aside to rest for about 40 minutes. This causes the salt to infiltrate the surface (through osmosis) and actually aids in the breakdown of muscle fibres, resulting in more tender meat.

What is the secret ingredient to tenderize meat? ›

Whether hosting a holiday cookout, serving up some stir-fry or tackling game meats, baking soda is the go-to meat tenderizer to help make your steak, chicken or turkey silkier, juicier and yummier.

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