Posted by Paul Denley 00:44 AM March 6, 2023
What Are The Health Benefits Of Eating Baklava?
Baklava is a sweet pastry that is believed to have originated in the Ottoman Empire, and is now enjoyed around the world. It is made with layers of thin phyllo pastry filled with chopped nuts, such as pistachios or walnuts, and sweetened with honey or syrup. While baklava is not considered a health food, it does have some surprising health benefits.
1) Rich In Nutrients
Baklava is a rich source of several essential nutrients. For example, the nuts used in baklava are a good source of protein, healthy fats, and dietary fibre. Pistachios, one of the most popular nuts used in baklava, are also rich in potassium, vitamin B6, and antioxidants. Additionally, baklava is often made with honey or syrup, which provides natural sugars and small amounts of vitamins and minerals.
2) May Improve Heart Health
Several studies have suggested that consuming nuts may help to improve heart health. Pistachios, for example, are a rich source of monounsaturated and polyunsaturated fats, which are considered healthy fats that may help to lower cholesterol levels and reduce the risk of heart disease.
Additionally, the antioxidants found in nuts may help to protect the heart by reducing inflammation and oxidative stress.
3) Boosts Energy Levels
Baklava is a high-calorie food that provides a quick boost of energy. The sugar content in baklava provides an immediate source of energy, while the nuts provide a slower release of energy due to their healthy fats and protein. This combination of quick and sustained energy can be beneficial for athletes or anyone who needs a quick pick-me-up.
4) May Aid Digestion
The phyllo pastry used to make baklava is a good source of dietary fibre. Fibre is essential for maintaining a healthy digestive system, as it helps to regulate bowel movements, reduce constipation, and improve overall gut health.
Additionally, the nuts used in baklava are a good source of healthy fats, which can help to stimulate the production of digestive enzymes and improve nutrient absorption.
5) May Help With Weight Management
While baklava is a high-calorie food, it may actually help with weight management when consumed in moderation. The nuts in baklava are rich in protein and healthy fats, which can help to keep you feeling full and satisfied for longer periods of time. This can help to reduce snacking and overeating, which can contribute to weight gain.
6) May Improve Brain Function
The nuts used in baklava are a good source of several nutrients that are important for brain function, including vitamin E, magnesium, and zinc. Additionally, the healthy fats found in nuts may help to improve cognitive function by supporting the growth and development of brain cells.
Healthy… In Moderation
In conclusion, baklava may not be a health food as such, but it does have some surprising health benefits. The nuts, honey, and phyllo pastry used to make baklava provide a rich source of essential nutrients, including protein, fibre, and healthy fats.
Additionally, baklava may help to improve heart health, boost energy levels, aid digestion, help with weight management, and improve brain function. However, as with any high-calorie food, it is important to consume baklava in moderation and as part of a balanced diet.
Share this post
About the Author: Paul Denley
Paul is a proud veteran of the catering industry of nearly 35 years. He's worked in small and very large kitchens including 14 years at the prestigious ICI Directors & Conference facility in Berkshire. He had his own fine dining company - Cooking At Yours, specialising in 'At Home' fine dining. "I brought Michelin star cuisine and service into peoples homes. I set up my own kitchen on a tight budget, so have direct experience of the typical anxieties of spending wisely and getting a a fledgling business up and running". Paul is very happy to share his wisdom and experience with you to reduce the stresses of starting your catering venture. Give him and his colleagues a call. 01733 286000.
