The 5 Best Cream of Tartar Substitutes (2024)

Cream of tartar is a very important ingredient in recipes that call for it, and it’s vital to find the right cream of tartar substitute when your container is empty.

But what does cream of tartar do in baking recipes? What if I don’t have it and need a substitute for cream of tartar in a pinch?

It sounds like a pretty specific ingredient, but are there cream of tartar replacements that get the same results as the original? The good news is that while cream of tartar does serve a pretty important role in the recipes that call for it, there are plenty of effective cream of tartar alternatives to choose from.

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  • What Is Cream of Tartar?
  • Purpose of Cream of Tartar in Baking
  • 5 Cream of Tartar Substitutes
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What Is Cream of Tartar?

If you come across a recipe that calls for cream of tartar, don’t worry: You’re not going to need that white sauce that comes on your Filet-O-Fish sandwich. Cream of tartar is the powdered form of tartaric acid or potassium bitartrate, an ingredient that has three distinct functions in cooking:

It is the key ingredient used to stabilize egg whites for meringue, it can prevent crystals from forming in sugar and it can act as a leavening agent for baking.

Interesting fact? Cream of tartar, an acid, is the residue left behind on aged barrels during the winemaking process.

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Cream of tartar is sold in a powdered form and is easily found in the spice section of your local grocery store. It looks a lot like baking soda, and the two are often used in combination. The good news is that there are plenty of substitutes for cream of tartar if you don’t have any or you simply don’t want to buy a whole jar when you only need a ½ teaspoon.

Never experimented with cream of tartar? Baking classes in NYC or baking classes in Toronto present opportunities to learn advanced techniques for baking, and you’ll likely encounter this common but less understood ingredient there. In fact, if you want to get your baking skills to rise, check out cooking classes near you or online cooking classes that focus on the proper use of leavening ingredients.

Purpose of Cream of Tartar in Baking

The most common use for cream of tartar is to help baked goods rise. When combined with baking soda, it creates the CO₂ that acts just like the yeast you use to bake bread.

Cream of tartar also works magic with egg whites to deliver some of your favorite confections like meringue cookies or pies, angel food cake and snickerdoodles. Luckily, there are several cream of tartar substitutes for baking applications, so don’t panic if you don’t have any on hand.

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5 Cream of Tartar Substitutes

1. Lemon Juice

Because cream of tartar is an acid, lemon juice makes a good cream of tartar replacement for many recipes. If you need a cream of tartar substitute for meringue, lemon juice is your best choice. Recommendations vary on the exact ratio to use, but in general, you’ll need 1 teaspoon of lemon juice for each ½ teaspoon of the cream of tartar. This cream of tartar alternative is also perfect in syrups or frosting recipes.

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2. White Vinegar

No lemons on hand? Your next best cream of tartar substitute for meringues or soufflés is white vinegar. In this case, you may need a little more than double the amount that you would for cream of tartar. That said, vinegar can impart an unpleasant flavor depending on the recipe, so it isn’t optimal if you can find lemon juice instead.

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3. Baking Powder

Baking powder is a good cream of tartar substitute for cookies because it is synergistic with baking soda. You’ll need 1.5x the amount of baking powder substitute for the cream of tartar called for in the recipe. Baking powder is a great cream of tartar replacement because it doesn’t impart any flavor.

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4. Buttermilk

Buttermilk has a lot of acidity, so in a pinch, it makes a functional cream of tartar replacement. The downside of this substitute for cream of tartar is that you’ll need to reduce the amount of other liquids in the recipe in order to get the expected results.

For each ¼ teaspoon of cream of tartar, you’ll need to remove ½ cup of other liquid and replace it with ½ cup of buttermilk. If your recipe calls for ½ teaspoon of cream of tartar, you’ll need to substitute a full cup of buttermilk as long as you can eliminate 1 cup of some other liquid in the recipe.

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5. Yogurt

Like buttermilk, yogurt also provides acidity and can be used as a cream of tartar substitute in baking. You’ll need to mix the yogurt with some milk so that you can measure it in ½ or 1-cup increments. Then just use it like buttermilk.

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There is nothing more frustrating than realizing you’re short one ingredient when you find a great new recipe. Cream of tartar is often that one thing missing from your pantry when the inspiration to bake hits. Now that you know there are several cream of tartar substitutes available, and that many are things you already have on hand, you can head straight to the kitchen instead of to the store.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.

The 5 Best Cream of Tartar Substitutes (2024)

FAQs

What is the best substitute for cream of tartar? ›

The Best Substitute for Cream of Tartar

For every 1/2 teaspoon of cream of tartar in the recipe, use 1 teaspoon lemon juice or white vinegar. As an example, if your cookie recipe calls for 1 teaspoon baking soda, add 2 teaspoons lemon juice instead of the cream of tartar.

What is the best substitute to use if this is not available cream of tartar is used to stabilize beaten egg whites? ›

White vinegar

If you find yourself in a pinch in the kitchen, you can swap white vinegar for cream of tartar. This substitute works best when stabilizing egg whites for recipes like soufflés and meringues. Simply use an equal amount of white vinegar in place of cream of tartar when you're whipping egg whites.

Can apple cider vinegar replace cream of tartar? ›

Apple Cider Vinegar: For people with allergies to white vinegar, apple cider vinegar can be used instead. Use the same ratio as white vinegar, using two times the amount of apple cider vinegar as cream of tartar called for in the recipe.

What does cream of tartar do for the body? ›

Cream of Tartar Benefits

Not only is cream of tartar good for your recipes, but it can actually help out your health, too! It's known for treating arthritis, combatting heartburn and even clearing up acne-prone skin.

What happens if you leave out cream of tartar? ›

You can also simply leave out the cream of tartar from a recipe, which may result in baked goods that are not as fluffy, but will still work out and taste good.

Is cream of tartar just baking soda? ›

Even though they're similar in colour, consistency and packaging, baking soda and cream of tartar are totally different ingredients. Baking soda is alkaline and commonly used in recipes that mix moisture plus an acidic ingredient (such as lemon juice, chocolate, buttermilk or honey) together to make batter rise.

How to make your own cream of tartar? ›

One can't actually make cream of tartar at home (but a little lemon juice or vinegar will work some similar cream of tartar magic in your baked goods), as it is quite literally a byproduct of the winemaking process.

Is cream of tartar necessary? ›

The bottom line: For smooth, stiff beaten egg whites that keep their shape, don't skip the cream of tartar. If you don't have cream of tartar, substituting 1/4 teaspoon lemon juice or white vinegar per egg white works almost as well. To avoid meringues that weep, don't skip the cream of tartar...

What does baking soda do to tartar? ›

Baking soda can prevent and treat tartar buildup on your teeth. Also called sodium bicarbonate, it helps by softening tartar. It also balances the acids in your mouth that create plaque and stop it from turning into tartar. As it is mildly abrasive, it's an effective option to scrub away stains and whiten your teeth.

What are the disadvantages of cream of tartar? ›

Side effects of cream of tartar

Evidence shows that consuming high amounts of cream of tartar may cause abdominal discomfort, abnormal heart rate, and muscle weakness — all common symptoms of hyperkalemia ( 8 , 10 ).

Is cream of tartar good for your kidneys? ›

Cream of tartar is rich in potassium levels. Potassium is a crucial element that works in sync with the kidneys. Kidneys work more effectively when potassium levels are well-maintained in the body.

Is cream of tartar good for your gut? ›

Potassium bitartrate is a natural laxative that can help with digestive issues like constipation. This benefit comes from its potassium and magnesium content. However, there are case studies showing toxicity from consuming too much cream of tartar for its laxative effects, so stick to smaller amounts mixed with water.

What happens if I don't use cream of tartar in a recipe? ›

Without cream of tartar, you'll get the same baked good in the end, but the consistency may not be as flawless. If you're worried about your cake coming out too flat or your lemon meringue pie going runny, adding cream of tartar is an effective way to prevent it.

Is cream of tartar important in a recipe? ›

The most common recipes that call for cream of tartar are those that call for egg whites to be whipped, like angel food cake, genoise cake, meringue, and macarons. Jampel says that is because cream of tartar works as an egg white stabilizer that increases both the volume and shelf life of the meringue.

What is a substitute for cream of tartar in leavening? ›

Vinegar or lemon juice

Baking powder works well when replacing cream of tartar for leavening, as it is replacing one dry ingredient for another, so it shouldn't alter the texture of your bake. However, you can still use a liquid to get the same effect, like vinegar or lemon juice.

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