Easy Swedish Meatball Sauce (2024)

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Jump to Nutrition Facts

In need of a quick, comforting, pick-me-up meal? This Swedish meatball sauce recipe is the way to go for easy Swedish meatballs — they're ready to serve over egg noodles or rice in just 20 minutes.

With the simple shortcut of using frozen meatballs, you'll have a flavorful and family-friendly meal on the table in no time at all. Sign us up!

What's in Swedish Meatball Sauce?

Swedish meatball sauce is made up of just a few pantry staple ingredients:

Beef Stock
Beef stock gives the sauce its savory, meaty flavor.

Heavy Cream
Heavy cream ensures the sauce will be rich, smooth, and creamy.

Flour
A little bit of all-purpose flour will thicken the sauce to the perfect consistency.

Soy Sauce
Soy sauce adds salt and an umami-rich flavor.

Spices
Black pepper and rosemary are all you'll need for this simple Swedish meatball sauce.

Meatballs
Of course, you'll need meatballs. This recipe uses frozen cooked meatballs, but you can use homemade meatballs too.

How to Make Swedish Meatball Sauce

Making Swedish meatball sauce is so easy — there's only two steps! Simply add all the ingredients to a sauce pan and simmer until thickened. Then, add the meatballs and continue cooking until the meatballs are warmed through (and reach an internal temperature of 165 degrees F).

How to Thicken Swedish Meatball Sauce

The all-purpose flour in this recipe should do the trick to thicken your Swedish meatball sauce to the right consistency. But if it doesn't, you can add a cornstarch slurry (1 tablespoon of cornstarch to 2 tablespoons of water) to thicken it up.

What to Serve with Swedish Meatball Sauce

The most common way to eat Swedish meatballs is over egg noodles or rice. You can also serve them individually, threaded through a toothpick, as an appetizer.

If you're looking for a side for Swedish meatballs over noodles or rice, you can try one of these light dishes.

Roasted Garlic Lemon Broccoli
Roasted Vegetables
Caesar Salad Supreme

Or, explore our entire collection of side dishes.

How to Store Swedish Meatballs

Store Swedish meatball sauce in an airtight container in the fridge for three to four days. Reheat in a saucepan or microwave.

Can You Freeze Swedish Meatball Sauce?

Unfortunately, this Swedish meatball sauce doesn't freeze well. Heavy cream has a tendency to separate over time and can ruin the consistency of your sauce.

Allrecipes Community Tips and Praise

"Just made this up for supper tonight. Absolutely wonderful, and not to mention soooo easy. Added thyme instead of rosemary, teaspoon of garlic powder and a pinch of nutmeg. I keep putting the spoon into it and licking it clean," says OODLES_OR.

"This Recipe was awesome. It happens to be my son's favorite now. The only thing that we changed was we didn't add Rosemary and we didn't put as much pepper in. The second time we made it, we fully cooked the meatballs. Instead of having them just thawed and then we added it to the sauce and cooked on low for 5 minutes and they turned out perfect. We will definitely be making this again," according to Connie.

"This was so easy and yummy! Even my 5-year-old scarfed it down! I used chicken stock because that's what I had on hand and a sauteed onion. I ended up using a whole 20-ounce bag of meatballs because there was plenty of sauce and I wanted leftovers. Loved this simple delicious recipe," raves Hudson's Mama.

Editorial contributions by Bailey Fink

Ingredients

  • 1 cup beef stock

  • 1 cup heavy cream

  • 3 tablespoons all-purpose flour

  • 1 tablespoon soy sauce

  • ½ teaspoon ground black pepper, or more to taste

  • ½ teaspoon dried rosemary, crushed, or more to taste

  • 10 ounces frozen cooked meatballs, thawed

Directions

  1. Gather all ingredients.

    Easy Swedish Meatball Sauce (1)

  2. Whisk together stock, cream, flour, soy sauce, 1/2 teaspoon pepper, and 1/2 teaspoon rosemary in a large saucepan over low heat until smooth.

    Easy Swedish Meatball Sauce (2)

  3. Cook, stirring occasionally, until thickened, about 10 minutes.

    Easy Swedish Meatball Sauce (3)

  4. Stir in thawed meatballs, and continue cooking until meatballs are heated through, about 5 more minutes. An instant-read thermometer inserted into the center of the meatballs should read at least 160 degrees F (71 degrees C).

    Easy Swedish Meatball Sauce (4)

  5. Taste and adjust seasonings before serving.

    Easy Swedish Meatball Sauce (5)

Nutrition Facts (per serving)

393Calories
32g Fat
12g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe4
Calories393
% Daily Value *
Total Fat32g40%
Saturated Fat17g85%
Cholesterol140mg47%
Sodium358mg16%
Total Carbohydrate12g4%
Dietary Fiber1g3%
Total Sugars1g
Protein15g30%
Vitamin C5mg5%
Calcium77mg6%
Iron2mg12%
Potassium299mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Easy Swedish Meatball Sauce (2024)

FAQs

What is Swedish meatball sauce made of? ›

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

What is Ikea meatball sauce made of? ›

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

Do Swedish meatballs contain sour cream? ›

It's All About the Sauce

Flavored with nutmeg and cardamom, these little beef-and-pork meatballs are best served with a Swedish meatball sauce—a rich roux-based and beef stock gravy, spiked with sour cream and a little lingonberry jelly.

Why do Swedish meatballs taste so good? ›

The Seasoning

While both varieties include ingredients such as grated onion and panade (milk-soaked bread) or bread crumbs, plus the usual salt and pepper, Swedish meatballs traditionally use spices like allspice, nutmeg, white pepper, and sometimes ground ginger as flavoring.

Why is my Swedish meatball sauce not thickening? ›

How to Thicken Swedish Meatball Sauce. The all-purpose flour in this recipe should do the trick to thicken your Swedish meatball sauce to the right consistency. But if it doesn't, you can add a cornstarch slurry (1 tablespoon of cornstarch to 2 tablespoons of water) to thicken it up.

What's the difference between Swedish and Norwegian meatballs? ›

Norwegian recipes are made with all beef, while some Swedish recipes also use pork. Norwegian meatballs tend to be larger and flatter than their Swedish cousins.

Why are IKEA meatballs so cheap? ›

Like many other things in business, selling inexpensive meatballs is a strategy for the company to turn more profit. To sell their products, they need to get people in the door. To do that, they entice people with cheap meatballs.

What do you eat Swedish meatballs with? ›

Mashed Potatoes - The creamy gravy on Swedish Meatballs is perfect with potatoes! Egg Noodles - Spaghetti isn't a bad idea either. Green veggies - I love to serve green peas with Swedish meatballs. Roasted Vegetables - Skip the starch and serve the meatballs with a combination of roasted vegetables.

What is the difference between Italian meatballs and Swedish meatballs? ›

Italian Meatballs vs Swedish Meatballs: Swedish Meatballs are typically smaller in size than Italian meatballs and they are usually made with a 50-50 ratio of ground pork and ground beef.

Can I substitute half and half for heavy cream in Swedish meatballs? ›

Replace heavy or thickened cream with reduced fat cream if you wish to reduce calories. If using half and half, be careful not to bring to a boil or it may separate. Garlic is not usually found in Swedish meatballs, but I prefer it and have included it for this reason. Omit if you don't want to include it.

Do Swedish meatballs have horse meat? ›

LONDON — The furniture giant Ikea joined a growing list of brands that have been touched by Europe's food scandal on Monday and withdrew its signature Swedish meatballs from its markets and cafeterias across most of Europe after one batch was found to contain traces of horse meat.

What is the difference between Swedish meatballs and Danish meatballs? ›

The Danish meatball is a little rugged in texture and can be served in multiple ways – with a lightly spiced curry sauce, for example, or a rich gravy. A Swedish meatball, in comparison to the crispy, pan-fried Danish version, is often a little smaller, with a very smooth, even texture and a rounder shape.

What's the difference between Swedish and Finnish meatballs? ›

"Finnish meatballs are meatier and bigger than Swedish meatballs. They are also served with lingonberry jam and boiled/mashed potatoes, and a gravy, but they are juicier and yummier.

What ethnicity is Swedish meatballs? ›

Swedish meatballs, the signature national dish, are really Turkish. The country's national Twitter account made the announcement in a tweet this week. “Swedish meatballs are actually based on a recipe King Charles XII brought home from Turkey in the early 18th century,” the tweet said.

Are Swedish meatballs pink inside? ›

Melt 1 tablespoon butter in a large skillet over medium heat. Pinch off about 1 1/2 tablespoon meat mixture per meatball; form into balls. Place meatballs into the skillet and cook, turning often, until browned, about 5 minutes. Insides of meatballs will still be pink.

What's the difference between meatball sauce and Bolognese sauce? ›

Meatballs are not a sauce, they are balls of meat. A sauce has to be runny, or at least flowing. Done correctly, a bolognese sauce isn't particularly meaty. The meat is meant to be finely ground and incorporated into a standard spaghetti sauce, and the meat so fine it should stick onto the pasta in little specks.

What is the difference between Swedish style and Italian style meatballs? ›

American meatballs are the biggest in size, with Italian and Swedish meatballs following on the depth chart. Italian meatballs call for seasonings like grated parmesan and oregano, while Swedish ones use seasonings like nutmeg and allspice. While it doesn't sound like a huge distinction, you'll notice it in the taste!

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