The #1 Snack to Help Lower Blood Sugar, According to a Dietitian (2024)

FAQs

What is the number one snack to lower blood sugar? ›

But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods) and are great for grab-and-go snacks.

1. Legumes. Studies have shown that protein-rich legumes can help reduce your blood sugar response to meals you eat later in the day. There's also evidence that following a low-GI diet rich in legumes may reduce blood sugar levels for people with type 2 diabetes and improve blood sugar control.

The Bottom Line

When managing your blood sugar, fiber is the nutrient of choice. While it helps prevent sugar spikes and crashes by slowing the absorption of sugar into the bloodstream, fiber also aids in reducing visceral fat, a known risk factor for insulin resistance and elevated blood sugar levels.

The Bottom Line

One of the best snacks at Target is Good & Gather's Organic Unsweetened Dried Kiwi. Teeming with potassium, fiber and powerful plant compounds, dried kiwi is a great option not only for its blood pressure benefits but also for its potential to lower your overall risk of cardiovascular disease.

A study in Obesity found that as the number of raspberries eaten increased, insulin resistance decreased. Other studies suggest combining berries with or following starch-heavy meals can also lower blood sugar.

The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. However, in severe cases, you should go to the hospital.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

Vitamin D supplementation may be beneficial in reducing fasting blood sugar, HbA1c (a three-month blood sugar average) and HOMA-IR scores (a measurement of insulin resistance) in people with type 2 diabetes and vitamin D deficiency, according to both Dr. Kumar and Davis.

How much cinnamon to take daily to lower blood sugar? ›

How much should you take? Cinnamon's benefits for lowering blood sugar are well-researched. Despite this, there isn't a consensus on how much you should consume to reap the potential benefits while avoiding potential risks. Most research has studied the effects of 1 to 6 g per day.

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

Certain foods, such as leafy greens, whole grains, eggs, and nuts, will not raise blood sugar as much as other foods and can help lower a person's long-term fasting glucose levels.

1. Low-Fat or Nonfat Milk. Raise your glass to milk. It's high in phosphorus, potassium and calcium—three nutrients associated with healthy blood pressure—and it's fortified with vitamin D, a vitamin that promotes healthy blood pressure.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. However, in severe cases, you should go to the hospital.