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Crispy and crunchy, air fryer potato chips have 60 percent less fat than their store-bought counterparts. Yes, making potato chips in your air fryer requires a little bit of effort—but the result is a salty snack that's actually pretty healthy. Does it get much better than that?
By
Elizabeth Laseter
Elizabeth Laseter
Elizabeth Laseter is a digital writer and editor and SEO strategist with more than a decade of experience in editorial content creation.
EatingWell's Editorial Guidelines
Updated on September 18, 2023
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Reviewed by DietitianEmily Lachtrupp, M.S., RD
Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.
EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Tested byEatingWell Test Kitchen
The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well.Learn more about our food philosophy and nutrition parameters.
Meet the EatingWell Test Kitchen
Total Time:
1 hr 35 mins
Servings:
4
Nutrition Profile:
Diabetes-FriendlyNut-FreeDairy-FreeSoy-FreeHeart-HealthyVeganVegetarianEgg-FreeGluten-Free
Jump to Nutrition Facts
Mastering air fryer potato chips takes practice—and you'll want to check on them about halfway through cooking, then more frequently towards the end of their cooking cycle. Use tongs to carefully separate any chips that have stuck to each other to ensure they cook evenly, and remove any chips that are fully crisped.
Ingredients
1 medium Potatoes, russet, flesh and skin, raw
1 tablespoon canola oil
¼ teaspoon sea salt
¼ teaspoon freshly ground black pepper
Canola oil
1 teaspoon chopped fresh rosemary
Directions
In a large bowl of cold water, soak potato slices for 20 minutes. Drain potatoes; pat dry with paper towels.
Wipe bowl dry; then add oil, salt and pepper. Add potatoes; toss gently to coat.
Lightly coat air fryer basket with cooking spray. Place half of the potato slices in the basket and cook in two batches at 375°F until cooked through and crispy, about 25 to 30 minutes.
Using a pair of tongs, carefully remove chips from air fryer to plate. Sprinkle over rosemary; serve immediately or store in an airtight plastic container.
Originally appeared: Cooking Light
Nutrition Facts (per serving)
100 | Calories |
4g | Fat |
15g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe4 | |
Serving Sizeabout 12 chips | |
Calories100 | |
% Daily Value * | |
Total Carbohydrate15g | 5% |
Dietary Fiber1g | 4% |
Total Sugars1g | |
Protein2g | 4% |
Total Fat4g | 5% |
Sodium140mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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