Sugary Cereals | Helpful Guides (2024)

FAQs

Sugary Cereals | Helpful Guides? ›

How about mixing half of their favourite sugary cereal with a lower sugar variety? Change to smaller bowls to control portion sizes. Make a few small changes and then you can work towards only having the sweeter cereals on weekends or holidays. Small changes make a massive difference – take your first step today.

All breakfast cereals served in the Child and Adult Care Food Program (CACFP) must not have more than 6 grams of sugar per dry ounce. This is equal to 21.2 grams of sugar per 100 grams of cereal. Here are three ways to tell if a cereal meets the sugar limit.

Remember that sugar can be listed in different terms, such as brown sugar, corn syrup, dextrose, cane sugar or honey. “Next, check the Nutrition Facts panel for the amount of sugar. Aim for cereals that contain no more than four to six grams of sugar per serving, which is about one to one and a half teaspoons of sugar.

The American Heart Association recommends limiting added sugar to 24 grams per day for women and 36 grams per day for men. "If you're choosing a cereal that has 13 grams of added sugar per serving, you're not leaving yourself much room for any other added sugar sources during the day," Beaver adds.

They're not only low in fat and calories but also affordable and packed with essential vitamins and minerals. Yet, Cheerios are a processed food, and some flavors are loaded with sugar. As such, you should minimize your intake or choose low sugar varieties like plain or multigrain.

Kellogg's All-Bran, Quaker Oatmeal, and Cream of Wheat are some popular breakfast cereals that are good options for people with diabetes.

Cascadian Farm Organic Mixed Berry Cereal, No Added Sugar, 12.2 oz. This product has sustainability features recognized by trusted certifications.

What are the healthiest cereal to eat? ›

People often consider honey to be healthier than sugar, but it depends on the use. Like sugar, honey is high in carbs, can raise blood sugar levels, and is high in calories. Both honey and sugar add sweetness to meals and snacks. However, they have different tastes, textures, and nutritional profiles.

Whole wheat cereals and biscuits

Watch out, as many well-known cereals that come with fruit fillings, frosting or chocolate chips tend to have higher amounts of sugar. Instead choose the original versions and boost the flavour by adding fresh fruit such as banana or berries, nuts and seeds, and low fat milk or yogurt.

Nutritionists recommend avoiding cereals with more than 10 grams of sugar per serving, and to choose one with as much fibre as possible in order to stick with a healthy lifestyle. Research has shown that a diet with reduced sugar and increased fibre can lead to weight loss and an improved insulin function.

Many cereals are high in carbohydrates, which can cause blood glucose levels to rise. For this reason, it is advisable that people living with diabetes eat cereal and other high carb foods, such as pasta, less frequently.

How Much Is Too Much? The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar a day for women and 9 teaspoons (36 grams) for men. But the average American gets way more: 22 teaspoons a day (88 grams).