Raw carrots good, cooked carrots bad: our fickle food tastes (2024)

Different forms of the same food can provoke polarised reactions in individuals. Take carrots. A lot of people say they hate them cooked, and yet they enjoy them fresh. A prolific commenter on this website who goes by the handle Ubermensch1 recently declared that he or she (you never know when avatars are concerned) loves tomato ketchup but, conversely, loathes fresh tomatoes. I even have a friend who wouldn't eat an orange if you paid her, but drinking its juice is just fine. This strikes me as odd, because oranges are pretty much balls of orange juice. Each to their own world of taste.

I'll allow that ketchup and fresh tomatoes are quite different animals. Ubermensch1 hates tomatoes for their "bitter taste" and the "leathery feel" they have on the inside (really? A tomato?). Ketchup, on the other hand, is sweet and savoury – cooked or extra-ripe tomatoes provide extra–savoury, umami deliciousness – with a smooth and viscous texture. They're still both essentially tomatoey, though, whereas I have never been able to fathom how almond-flavoured items, such as amaretti biscuits and marzipan, can taste so revoltingly not of almonds.

What's wrong with cooked carrots?

When people say they detest cooked carrots, they generally mean boiled (although the sickly-sweet glazed variety my dad used to do also springs to mind). The most obvious sensory attribute that is missing from a boiled carrot is the crunch. The sound of crunching while eating enhances our perception of freshness, irrespective of taste. And our teeth and jaws appreciate foods that allow them to do some mighty chomping once in a while. A floppy carrot, therefore, can be disconcerting.

And, of course, the effects that cooking has on the taste are myriad. They way we chew soft, cooked carrots will cause different flavours to be released, according to food scientist Lindsey Bagley. Furthermore, she says, "chemically, there are more sugars in a raw carrot than in a boiled carrot", which will have leaked sweetness into the cooking. As well as their inherent sweetness, she continues, "carrots can have a harsh, sometimes earthy or woody flavour character. And young 'baby' carrots have a green, parsley-type flavour." With minimal boiling (blanching) to retain flavour, many of these attributes will be enhanced because they are being eaten warm, which brings out and intensifies these flavours. I would argue that blanching is preferable to boiled carrots, which are eerily bland (and get extra loathesome points if they're crinkle-cut).

But that's not all. Cooking carrots also forms lipid droplets, which contain many of the flavour compounds, according to Mike Gordon, professor of food and nutritional sciences at the University of Reading: "As they move from cells into intercellular spaces, this could increase the flavour intensity." On the other hand, the "slightly acidic tissues" in carrots would lose some acidity to the water. So there's a lot going on there – all depending on the level of cooking, type of carrot and whose palate is doing the tasting.

Of course, if you roast your carrots, it's a whole other ball game. Bagley says: "The flavour and sweetness will be intensified, but also a caramelisation note is added as the sugars brown." It is easier to retain some bite in a roasted carrot, too.

Why almond flavouring doesn't taste like almonds

The almond conundrum is an odd one. Only very occasionally have I eaten an almond that has a hint of that overpowering, acerbic "almond essence" you find in marzipan. The flavour is usually paired with a disturbing dry sensation, and I either assume the nut has gone bad or is horribly underripe.

It turns out that almond essence comes from a different nut to those gentle, creamy ones we eat: the bitter almond. We don't eat bitter almonds because they're not as nice and they contain a type of cyanide. An adult would have to eat 40 or so of them to experience ill effects, but still, the poison's presence is unappetising. Worry not, though, for sometimes benzaldehyde – the chemical compound that gives off this amaretto flavour – isn't even extracted from bitter almonds. Apricot and cherry kernels are also common benzaldehyde sources.

The list goes on. My orange-phobic friend loves mangoes but hates mango juice. And how is it, I wonder, that I can be practically addicted to anchovies – but put them on a pizza and I'm transported back to being a militant anti-anchovy child? In short, we're all giant fusspots. Which foods do you love in one form but hate in another?

Raw carrots good, cooked carrots bad: our fickle food tastes (2024)

FAQs

Raw carrots good, cooked carrots bad: our fickle food tastes? ›

Furthermore, she says, "chemically, there are more sugars in a raw carrot than in a boiled carrot", which will have leaked sweetness into the cooking. As well as their inherent sweetness, she continues, "carrots can have a harsh, sometimes earthy or woody flavour character.

Why do raw carrots taste so good? ›

Carrots get their signature flavor from compounds called terpenoids. Some terpenoids can have a bitter flavor, and carrots we perceive to have a pleasant flavor have a good balance between sweet terpenoids and slightly bitter ones. So far, so good.

Are carrots better eaten raw or cooked? ›

Foods which are healthier cooked

These include carrots, asparagus and even tomatoes, because cooking makes it easier for our bodies to benefit from some of their protective antioxidants, specifically ferulic acid from asparagus, and beta-carotene, which we convert to vitamin A, from carrots.

How many carrots can a diabetic eat a day? ›

A suitable portion of cooked carrots is generally around ¾ cup or approximately 75 grams. Again, these serving sizes can be adjusted based on personal preferences and dietary needs. Carrots are considered a healthy choice for diabetes due to their high fiber content and beneficial nutrients.

What is the healthiest way to eat carrots? ›

People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. Boiling vegetables can reduce or eliminate some of the vitamin content. Raw or steamed carrots provide the most nutritional value.

How many carrots can I eat a day? ›

However, provitamin A compounds don't cause vitamin A toxicity in humans because the body tightly regulates the conversion of provitamin A compounds to vitamin A. For this reason, there are no recommended limits on how much beta-carotene a person can safely consume each day.

Why you should eat a raw carrot a day? ›

Yes, carrots are good for you, as they're chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits, making them an excellent addition to your diet. They're low-calorie and versatile snacks, too.

Do carrots have a lot of sugar? ›

Carrots are somewhat higher in natural sugars than many vegetables. This has led some weight loss plans to recommend consuming the veggie in limited quantities.

Which vegetables should not be eaten raw? ›

These are the 6 vegetables that should never be consumed raw
  • Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. ...
  • Cruciferous Vegetables. ...
  • Red Kidney Beans. ...
  • Mushrooms. ...
  • Eggplant. ...
  • French Beans.

Is peanut butter good for diabetics? ›

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

What breakfast does not spike blood sugar? ›

14 Best Breakfast Foods for People with Diabetes
  • Eggs. Eggs are delicious, versatile, and a great breakfast choice. ...
  • Greek yogurt with berries. ...
  • Overnight chia seed pudding. ...
  • Oatmeal. ...
  • Multigrain avocado toast. ...
  • Low carb smoothies. ...
  • Wheat bran cereal. ...
  • Cottage cheese, fruit, and nut bowl.
Nov 4, 2022

Is carrot good for high blood pressure? ›

Carrots are high in plant-based compounds that may be involved in various health processes, such as managing blood pressure. A 2023 study found that the possibility of high blood pressure went down 10% for roughly every 100 grams of carrots (about 1 cup of grated raw carrots) eaten daily (23).

Do carrots clean your gut? ›

The fiber in carrots (and any high-fiber vegetables, actually) acts like a natural vacuum cleaner in your gastrointestinal tract, picking up debris as it runs through your body. Carrots can also help keep gut cells healthy, supporting a decreased risk of illness and improving your health overall.

Are carrots better than cucumber? ›

Carrot is an excellent source of Vitamin A and potassium. Cucumber has 63% less calories than carrot. Carrot has more thiamin, niacin, Vitamin B6 and folate. Carrot is a great source of dietary fiber.

Are unpeeled carrots healthier than peeled carrots? ›

The Unpeeled Truth

Mohn and Elizabeth J. Johnson, scientists at Tufts University's Antioxidants Research Laboratory, “this root vegetable is perfectly safe to eat unpeeled.” In fact, the peels are very healthy for us, containing the highest concentrations of vitamin C and niacin in the carrot.

Why am I craving carrots? ›

When our bodies lack certain vitamins or minerals, it can trigger cravings for foods that are rich in those nutrients. For example, craving leafy greens like spinach or kale may indicate a need for more iron, while a desire for carrots or sweet potatoes may be a sign of a vitamin A deficiency.

Why do carrots make you feel good? ›

Fiber. Pectin is the main form of soluble fiber in carrots. Soluble fibers can lower blood sugar levels by slowing down your digestion of sugar and starch. They can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease.

Why are raw carrots so filling? ›

In addition to the fiber carrots provide, they're chock-full of water—a carrot is actually 88% water. 3 This combination boosts fullness. What's more, carrots are low in calories. One cup chopped contains just 52 calories.

Are carrots a superfood? ›

Thanks to the amount of essential vitamins, minerals and antioxidants that's packed into each Daucus carota subsp. sativus, many experts have elevated this humble veggie to the level of “superfood.” Here are some fun carrot facts to chew on.

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