Pumpkin Empanadas (2024)

Prep Time:

40 mins

Cook Time:

20 mins

Total Time:

1 hr

Servings:

12

Jump to Nutrition Facts

Ingredients

Dough:

  • 3 cups all-purpose flour

  • cup white sugar

  • 1 ½ teaspoons salt

  • ¼ teaspoon baking powder

  • 1 cup vegetable shortening

  • 1 cup warm water

Filling:

  • 4 cups canned pure pumpkin

  • 1 cup white sugar

  • 2 large eggs

  • 1 ½ teaspoons ground cinnamon

  • 1 teaspoon salt

  • 1 teaspoon ground ginger

  • ½ teaspoon ground cloves

Other:

  • 1 large beaten egg

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line baking sheets with parchment paper.

  2. Make dough: Whisk together flour, sugar, salt, and baking powder in a large bowl. Cut shortening into flour mixture until it resembles coarse crumbs. Stir in warm water, 2 tablespoons at a time, just until dough starts coming together. Knead dough a few times in the bowl.

  3. Transfer dough out onto a floured surface. Cut dough in quarters, then cut each quarter into thirds to make 12 equal portions. Roll each portion into a ball. Cover with a cloth and allow to rest while you make filling.

  4. Make filling: Mix together pumpkin, sugar, eggs, cinnamon, salt, ginger, and cloves in a large bowl until smooth.

  5. Roll each dough ball out on a floured surface into a thin, 6-inch circle. Spoon about 1/3 cup filling into the center of each dough circle. Fold dough over filling to make a half-moon-shaped pie, then crimp the edges together with a fork. Place onto the prepared baking sheets. Brush the tops with beaten egg.

  6. Bake in the preheated oven until the filling is hot and crusts are shiny and browned, about 20 minutes.

    Pumpkin Empanadas (1)

Nutrition Facts (per serving)

384Calories
19g Fat
52g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe12
Calories384
% Daily Value *
Total Fat19g24%
Saturated Fat5g24%
Cholesterol47mg16%
Sodium710mg31%
Total Carbohydrate52g19%
Dietary Fiber3g12%
Total Sugars26g
Protein6g11%
Vitamin C4mg4%
Calcium38mg3%
Iron3mg16%
Potassium190mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Pumpkin Empanadas (2024)

FAQs

What are pumpkin empanadas made of? ›

Make filling: Mix together pumpkin, sugar, eggs, cinnamon, salt, ginger, and cloves in a large bowl until smooth. Roll each dough ball out on a floured surface into a thin, 6-inch circle. Spoon about 1/3 cup filling into the center of each dough circle.

What are 3 types of empanadas? ›

Argentine empanadas with beef, cheese, or chicken. Chilean empanadas with beef, cheese, or seafood. Mexican empanadas with spicy beef, potato, or pumpkin.

Should empanadas be baked or fried? ›

Both cooking methods produce delicious empanadas. If you want a healthier merienda, bake them in the oven. If you're working with less time, frying them is the way to go. Try both and ask your loved ones to vote on their favorite.

What is empanada filling made of? ›

Empanadas are crescent-shaped, savory pastries made of dough and filled with a variety of ingredients. Empanada fillings can include anything from ground or shredded beef, chicken, pork, cheese, or vegetables, seasoned vibrantly, then baked to perfection.

Is empanada dough the same as pie dough? ›

While pie dough is designed to be flaky, empanada dough is meant to be more tender. Pastry for empanadas has a higher flour-to-fat ratio, making it sturdy and perfect for wrapping around meaty fillings. Some recipes use lard or an additional egg as the fat source, but our recipe keeps it simple and easy with butter.

What is the difference between empanadas and turnovers? ›

An empanada is a type of baked or fried turnover consisting of pastry and filling, common in Spain, other Southern European, Latin American countries, and the Philippines. The name comes from the Spanish empanar (to bread, i.e., to coat with bread)and translates as 'breaded', that is, wrapped or coated in bread.

What are empanadas called in English? ›

These are a few of the known names: Meat Pies (American) Empanadas (Latin/Spanish) Pastelillos (Latin/Spanish)

What is the best substitute for empanada dough? ›

What Can You Substitute for Empanada Dough? If you're looking for a shortcut, store-bought pie dough can be used to make empanadas. You may need to roll the dough out slightly thinner—it will produce a flakier result than typical empanada dough and is better for baking than frying.

What is traditionally served with empanadas? ›

Colombian empanadas are traditionally served with ají, an onion and tomatoes sauce (and a slice of lime), and in Venezuela, you'll find guasacaca, which will replace any improper thoughts you might have had about guacamole with dreams of this light, bright, herb and avocado sauce, picante de leche (a milk-based hot ...

Are empanadas healthy? ›

While it's quite tasty, it isn't the healthiest meal you can consume. The great news is you can still get your empanada fix with all the flavor, but less calories, fat, and more nutrition with healthier versions.

Why do empanadas taste so good? ›

From the sweet to the savory, there's no filling that isn't made better when it's wrapped in a delicate, flaky pastry. Therein lies the magic of empanadas. This popular Latin American food is renowned around the world as a decadent and filling main course.

Why put vinegar in empanada dough? ›

Adding a little vinegar to your dough will result in a tender, pliable, and flaky crust because it slightly inhibits gluten development, leading to a crust that is flakier and easier to work with. The great thing about vinegar is that you really only need a little bit of it to help your pie/empanada dough.

What nationality makes the best empanadas? ›

Argentina has become world-famous for their empanadas which are widely available in Buenos Aires and across the country as fast-food options and restaurant staples. As with many recipes, that of empanadas was shared through generations and carried to many other nations.

Is empanada dough puff pastry? ›

Prepare delicious recipes from pies, tarts and pastries to flaky empanadas. Discover a variety of recipes prepared with GOYA® Empanada Dough - Puff Pastry for Baking, the best puff pastry discs for creating countless recipes.

What's the difference between empanadas and dumplings? ›

Empanadas, whose stuffing, manufacture and types are numerous and varied, differ from traditional dumplings in that they are deep fried, steamed, or baked, and excess dough is not cut off.

Where are empanadas made of? ›

The name comes from the verb empanar, meaning to wrap or coat in bread. Empanada is made by folding a dough or bread patty around the stuffing. The stuffing can consist of a variety of meats, vegetables, or even fruits. Empanadas have their origins in Galicia (Spain) and Portugal.

Are empanadas like pasties? ›

Still, it's what's on the inside that really counts, and again, you'll find that empanadas and Cornish pasties are just as different when it comes to their fillings as they are with their exteriors. While empanadas can showcase a broad array of meats and sweets, Cornish pasties follow a much stricter set of guidelines.

Are empanadas unhealthy? ›

While it's quite tasty, it isn't the healthiest meal you can consume. The great news is you can still get your empanada fix with all the flavor, but less calories, fat, and more nutrition with healthier versions.

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