Powdered Peanut Butter vs. Regular Peanut ButterOwen White2020-06-29T20:47:37-04:00
True peanut butter lovers know there are few things better than the rich, creamy and nutty taste of peanut butter. This classic spread has been a pantry staple for ages. But lately a category disruptor by the name of powdered peanut butter has been changing the game by raising the bar on quality, taste and nutrition.
Maybe you’ve seen powdered peanut butter at your local grocery store, but you weren’t quite sure what it was. We’re here to explain it all for you.
OK, so what is it?
Powdered peanut butter is made by pressing out most of the natural oils from roasted peanuts. The nuts are then ground into a fine powder. You can use the powder to dress up all sorts of other foods and in recipes. You also can rehydrate the powder with water to make the creamy peanut butter paste we’re all familiar with. Just like regular peanut butter production, the rich, toasty flavor of the roasted nuts is retained.
Standard peanut butter typically has about 190 calories, 16 g of fat and 7 g of protein per serving. (A serving here is defined as 2 tablespoons.) By comparison, powdered peanut butter is a lower-calorie-and-fat option. It has an average of just 60 calories, 1.5 g of fat and 6 g of protein per serving. It’s great for consumers who are looking to cut calories or meet specific fitness goals.
What’s exciting about it?
Powdered peanut butter is packed with that good ol’ “PB flavor” that you love. However, it contains 90% less fat and 70% fewer calories than what you’ll find in regular peanut butter. The powdered version is extremely versatile as either a powder or a paste. Additionally, it’s an excellent source of fiber and protein, averaging 4-6 grams of protein per serving.
Our PB2 products are kosher, vegan, gluten-free and non-GMO – perfect for meeting consumers’ needs with a wide variety of dietary preferences.
But does powdered peanut butter really taste good?
Oh, yes indeed! It is simply traditional peanut butter reimagined; it delivers that same incomparable peanut taste you know and love. Even better, the powder contains little fat, so it mixes more easily with other liquids than regular peanut butter does. It can also be used as a dry seasoning, while regular peanut butter is just, well, regular peanut butter. Our fans enjoy PB2 sprinkled on their oatmeal, blended into smoothies, added to sauces or mixed into batters.
Have you tried our Original PB2? It’s packed with protein and heart-healthy nutrients, for maintaining your energy level throughout the day and leaving you fully satisfied. Delicious and nutritious, this is a win-win for your taste buds and your health.
For more PB2 inspiration, follow us on Instagram or check out our recipes on Pinterest. You can find a full list of all PB2 products available for purchase here.
FAQs
The Bottom Line. PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets. It does contain a small amount of added sugar and salt, which may be wise to consume in moderation.
How much powdered peanut butter equals regular peanut butter? ›
Typically, the ratio is 2 tablespoons of powdered peanut butter to 1 tablespoon of water, which yields 1 tablespoon of nut butter. For a larger serving, just double it to 4 tablespoons of powder and 2 tablespoons of water. Below, a few choice recipe ideas for using powdered peanut butter in your own kitchen.
Is powdered peanut butter just crushed peanuts? ›
Powdered peanut butter is made from roasted peanuts that have been pressed to remove most of the oil and then ground into a fine powder. Some brands contain a little sugar and salt.
Is powdered peanut butter just peanut flour? ›
Peanut Flour: Crushed and defatted peanuts made into a flour form. Peanut flour is available in multiple roasts and the fat content varies from 12% to 28%. Powdered Peanut Butter: Are Ground peanuts into a flour form usually with added ingredients like sweeteners or salt and came come in several flavors.
What does peanut butter powder do to your body? ›
As with normal nut butter, the powdered version is a good way to add an extra dose of plant-based protein to your diet. And that can be a recipe for longevity since research suggests that higher intakes of plant protein can improve various cholesterol numbers for better heart health.
What is the healthiest version of peanut butter? ›
The healthiest peanut butters contain no or very few added ingredients, the experts note. "When choosing a peanut butter, look at the ingredients and pick one that is just peanuts and salt, or unsalted," says Rizzo.
Why does powdered peanut butter taste different? ›
Instead of being spread, the powder needs to be sprinkled dry or mixed with water to create a paste. It definitely tastes like peanuts, with a lighter and less exciting flavor. The paste lacks peanut butter's distinctive creaminess, but that's to be expected from something so much lower in fat.
Does powdered peanut butter need to be refrigerated? ›
Powdered peanut butter is best stored in a cool, dark, dry place, such as the pantry, and the best-by date states it can be stored up to 12 months. However, it likely can last longer than this, as it has properties that make it less likely to go rancid.
What is better, almond or peanut butter? ›
Peanut butter has higher saturated fats, which should be taken in moderation. Almond butter, on the contrary, has more monounsaturated fats that are thought to be heart-healthy and can contribute to lowering harmful cholesterol levels. These fats are high in energy and help in the digestion of fat-soluble vitamins.
Can I make my own peanut butter powder? ›
worked like a charm!
- In a blender, mix 1/2 c tapioca starch and 1/3 c peanut butter (use creamy).
- Blend it up, stopping the blender every so often to mix it up a bit until you have a powdery consistency.
- Store it in a covered jar (it will last as long as the peanut butter will last – look for the expiry date on the jar)
The standard shelf life of powdered peanut butter is between 10-12 months from the manufacturing date. However, some brands offer products that can last up to 5 years unopened. Once opened, powdered peanut butter can maintain its quality for about 1 year.
Does PB2 cause gas? ›
Bell Plantation PB2 with Premium Chocolate, 16-Ounce
I would pay double...if I could deal with the cons: CONS: Gas. Horrible, horrible gas. And not just me - everyone who I know who has tried it experienced mind-blowing flatulence within 36 hours.
Should I use powdered peanut butter? ›
Whether or not to use powdered peanut butter is completely up to you. If you love peanut butter, it's best to eat it in its natural whole-food state. You'll reap the full health and taste benefits of peanut butter without consuming the added salt and sugar found in peanut powders.
Does peanut butter powder turn into peanut butter? ›
powdered peanut butter with 1 Tbsp. water and you'll get 2 Tbsp. "peanut butter," or at least a creamy, pseudo-peanut butter.
Is adding peanut butter to protein powder good for you? ›
Yes! Peanut butter is a fantastic addition to protein shakes. Typically, 2 tablespoons of peanut butter add 8 grams of protein.
Why is almond butter better for you than peanut butter? ›
Chawla says, “Almond butter has more vitamins and minerals than peanut butter. It includes greater vitamin E, a strong antioxidant that aids in cell protection. Furthermore, almond butter has more magnesium, which is beneficial to bone health, neuron function, and energy generation.
Is natural peanut butter that much better? ›
Peanut butter is rich in a variety of nutrients. But commercial peanut butter brands often have added sugars, oils, and fats. For the best health benefits from peanut butter, look for all-natural products without these added ingredients.
Is crunchy or smooth peanut butter healthier? ›
As long as you are choosing a peanut butter that's all natural and pesticide free, in addition to being free from added salt or sugar, any peanut butter will be a healthy choice. However, crunchy peanut butter has a little more fiber and less saturated fat, making it overall more nutritious, even if only slightly so.
