Keto Pizza (Just like Domino's!) - The Big Man's World ® (2024)

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Learn how to make the best keto pizza using a simple dough that yields a chewy and golden crust! No yeast or cauliflower needed, it has just 2 grams net carbs per serving.

Keto Pizza (Just like Domino's!) - The Big Man's World ® (1)

If there is one fast food that takes the crown, it would have to be pizza.

I am yet to find someone who does not enjoy pizza, regardless of whatever diet they follow. This includes those who are watching their carbs or omitting them completely.

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What pizza is keto friendly?

I consider myself an expert on keto friendly pizzas. I have a ton of varieties on here, including a crustless pizza, chicken crust pizza, cauliflower pizza crust, and even a pizza casserole. These are all suitable for a low carb diet and use simple ingredients.

However, I wanted to create one that used my famous fathead dough but with fewer eggs and cheese. The crust had to look, taste, and feel like an actual pizza and friends, this one is truly a game changer.

Why this keto pizza recipe will be a keto dinner favorite

  • It takes just 20 minutes to make, including time to make the dough.
  • It tastes like any good pizza out there- Pizza hut, Domino’s, and Papa John’s!
  • There is no yeast required.

No grains and no butter is needed, but you’d never tell. The texture is slightly thick, chewy, but with a lighter crumb. It tastes like any good pizza crust, with no almond flavor.

What is keto pizza crust made of?

The Ingredients.

  • Almond flour- You must use blanched almond flour, not almond meal. The latter will yield a grittier pizza crust and will burn easily.
  • Mozzarella cheese-Use a low moisture mozzarella cheese, as it keeps the crust chewy and fluffy.
  • Cream cheese-Use a cream cheese from a stick or block, not a tub (spreadable).
  • Eggs-room temperature eggs.
  • Olive oil-to brush around the sides of the pizza.
  • Pizza sauce-Store bought or homemadeketo pizza sauce.
  • Toppings of choice-Use your favorite pizza toppings and, of course, mozzarella cheese.

The Instructions.

Start by sifting the almond flour to ensure there are no clumps.

Next, In a microwave safe bowl, combine your mozzarella cheese and cream cheese and microwave in 20-second spurts until cheeses have mostly melted. Whisk them together, then add the almond flour on top. Add the eggs and mix very well until a sticky dough remains.

Now, place the ball of dough onto a flat surface lined with parchment paper. Place another piece of parchment paper over it and, using a rolling pin, roll out the dough until it is around half an inch in thickness. Use your hands to smooth and even out the sides until you are left with a pizza shaped dough.

Finally, place the dough onto a lightly greased pizza pan or baking sheet. Pre-bake the dough for 10 minutes. Lightly brush olive oil around the exterior of the pizza dough, before adding the sauce and toppings. Place back into the oven for 10 minutes until the crust is golden, and the cheese has melted.

Keto Pizza (Just like Domino's!) - The Big Man's World ® (2)

Tips to make the low carb pizza crust

  • Brushing the edges of the pizza with olive oil will ensure the crust becomes golden brown.
  • You must pre-bake the crust before adding the toppings, otherwise, it will be slightly raw and under-cooked.
  • For a lower calorie pizza crust, you can make this3 ingredient crust. It doesn’t need to be pre-baked and can be made in advance.

Keto frozen pizza

Everyone loves the convenience of a frozen pizza, so why not have a keto option available too.

To make a frozen keto pizza, you’ll need to follow the same process as if you were going to cook it completely. However, once you pre-bake the crust, let it cool to room temperature. Once cooled, add your sauce and toppings, and cover it completely with plastic wrap (saran wrap). Place it in the freezer and keep it there for up to 2 months.

To cook from frozen, simply place the frozen pizza into a preheated oven and bake for 20-25 minutes, or until the crust is golden and the cheese has melted.

Flavor variations

Like any pizza, you can top it with any of your favorite toppings. Here are some of the popular ones.

  • Margherita- Finely sliced fresh mozzarella cheese and sliced tomatoes.
  • Vegetarian-Mushrooms, peppers, onions, olives, and tomatoes.
  • BBQ chicken-Use aketo bbq sauce(instead of the pizza sauce!), shredded chicken, onions, and bacon.
  • Meat lovers-Shredded ham, pepperoni, bacon, and sausage.
  • Pepperoni-Double the cheese and add a thin layer of sliced pepperoni.

Storing and freezing instructions

  • To store: Leftover pizza can be stored in the refrigerator, covered. It will keep well for up to 1 week.
  • To freeze: Place slices of the pizza in a ziplock bag and store them in the freezer for up to 6 months.
  • Reheating: Either microwave the slices for 30 seconds, use a preheated oven (180C/350F) or even toast them up in a non-stick pan.
Keto Pizza (Just like Domino's!) - The Big Man's World ® (3)

What to serve with keto pizza

  • Garlic bread
  • Pasta
  • Almond flour pasta
  • Pizza casserole
  • Spaghetti

Frequently Asked Questions

Is keto pizza good for weight loss?

While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you’d like a low calorie option, try a cloud bread pizza.

How many carbs in keto pizza?

Each slice of this recipe has just 2 grams of net carbs each, and the entire pizza crust has just 8 grams of carbs.

Can I substitute the almond flour for coconut flour?

Do not replace the almond flour for coconut flour. Both flours, while keto friendly, have different baking properties and will not yield the same results.

Keto Pizza (Just like Domino's!) - The Big Man's World ® (4)

Keto Pizza (Like Domino’s)

5 from 1130 votes

Learn how to make the best keto pizza using a simple dough and makes a chewy and golden crust! No yeast and no cauliflower needed, it's ready in 20 minutes!

Servings: 8 servings

Prep: 2 minutes mins

Cook: 18 minutes mins

Total: 20 minutes mins

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Ingredients

  • 2 1/2 cups almond flour
  • 3 cups mozzarella cheese low moisture
  • 1/4 cup cream cheese
  • 2 large eggs
  • 1/4 cup keto pizza sauce
  • 1/4 cup mozzarella cheese shredded
  • 1/4 cup mushrooms
  • 1/4 cup bell peppers
  • 1 teaspoon Italian seasoning

Instructions

  • Preheat the oven to 200C/400F. Lightly grease a pizza pan or baking sheet and set aside.

  • In a mixing bowl, whisk the almond flour ensuring there are no clumps. In a microwave-safe bowl, add the mozzarella cheese and cream cheese and microwave in 20-second spurts until mostly melted. Whisk the cheeses together, then add the almond flour, then the eggs. Mix together until a sticky dough remains.

  • On a flat surface, place a large piece of parchment paper. Transfer the pizza dough on top of it. Place a second piece of parchment paper over it. Using a rolling pin, roll out the dough until a half inch in thickness. Remove the top piece of parchment paper and use your hands to shape the dough into a pizza shape and smooth out the crust.

  • Place the pizza dough onto the pizza pan and bake for 12 minutes, until firm.

  • Remove the crust from the oven. Top with the pizza sauce, cheese, and toppings. Lightly brush the sides with olive oil and place back in the oven and bake for 10-12 minutes, or until golden around the edges and the cheese has melted.

  • Remove the pizza from the oven and slice and serve.

Notes

TO STORE: Leftover pizza can be stored in the refrigerator, covered. It will keep well for up to 1 week.

TO FREEZE: Place slices of the pizza in a ziplock bag and store them in the freezer for up to 6 months.

REHEATING: Either microwave the slices for 30 seconds, use a preheated oven (180C/350F) or even toast them up in a non-stick pan.

Nutrition

Serving: 1servingCalories: 195kcalCarbohydrates: 6gProtein: 10gFat: 17gSodium: 254mgPotassium: 23mgFiber: 4gVitamin A: 95IUVitamin C: 1mgCalcium: 102mgIron: 2mgNET CARBS: 2g

Course: Main Course

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Keto Pizza (Just like Domino's!) - The Big Man's World ® (2024)

FAQs

Is keto pizza actually keto? ›

Your traditional pizza crust may contain as much as 80 net carbs, while keto pizza has approximately six net carbs. This difference is mainly due to the type of flour used. Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour.

What pizza is good for a keto diet? ›

Cauliflower pizza crust

This is probably one of the most popular types of keto pizza bases. The base is made from riced cauliflower. Fresh cauliflower is steamed until it is tender then grated or ground with a food processor. While you can purchase cauliflower flour from a grocery store, it is better not to.

How many carbs are in keto pizza crust? ›

With only 1g net carbs per slice, Modern Mountain's Keto Pizza Crust is an easy, delicious, and guilt-free dinner or snack option that helps to make hitting your diet and fitness goals that much easier.

Will one slice of pizza take you out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Will one bite of pizza take me out of ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body.

Can I just eat the cheese off pizza for keto? ›

Folks who love cheese and pizza together will be relieved to know that there are many cheese types that go well with a keto diet. Here are some of the cheeses you can add to your pizza without feeling guilty: Mozzarella cheese (shredded or fresh) Pepper jack cheese.

Do any pizza chains have low-carb pizza? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Are pepperoni sticks ok on keto? ›

Is Pepperoni Keto-Friendly? Yes! Pepperoni is a dream addition to any ketogenic diet and snacks like Chomps Pepperoni Seasoned Turkey can be a great healthy snack on the go. Pepperoni has negligible carbs, a moderate amount of protein, and a healthy mix of fats, vitamins, and minerals.

What happens if I eat pizza on keto? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Will a cheat day stop ketosis? ›

While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it. Some disadvantages of having a cheat day on keto include getting knocked out of ketosis and hindering further weight loss.

Can I do keto 5 days a week? ›

Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

What happens if you eat too many carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Can I cheat with pizza on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

Is keto pizza good for weight loss? ›

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

Is cauliflower pizza really keto? ›

Keto-Friendly: There are so many health benefits to using cauliflower to make pizza crust. And the fact that it's low-carb and keto-friendly makes it perfect for everyday meals. Crispy and Delicious: The crust comes out super crispy and flavorful. So if you like crispy pizza crust, then you'll definitely love this one!

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