It's not your imagination: Why Brussels sprouts taste better than when you were a kid (2024)

EXPLAINER

How science, genetic research and bacon teamed up to change the Brussels sprouts' flagging reputation

By Ashlie D. Stevens

Food Editor

Published November 20, 2023 1:30PM (EST)

It's not your imagination: Why Brussels sprouts taste better than when you were a kid (1)

Brussels Sprouts(Getty Images/Henrik Sorensen)

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I didn’t grow up in a brussels sprouts family, yet through the powerful force of cultural osmosis, I somehow grew up believing that they were always just a little gross. It’s not really a surprise why: Much like cafeteria lunches or liver and onions, brussels became a popular culinary punchline among the jungle gym set. Just the name evoked images of emotionless housewives boiling them over high-heat, rendering the little cruciferous vegetables bloated, soft and gaseous, destined to be scraped into the trashcan or offered to a family dog under the table.

But then sometime in the 2010s, alongside the explosion of New American and New Southern cuisine, brussels sprouts underwent some reputational repair. Chefs moved away from straight boiling them and started to slow-roast them in halves or quarters, coaxing out a really appealing caramelized sweetness that masked the vegetable’s inherent bitterness. They coated them in butter and bacon and maple syrup. And this happened over and over and over again until overpriced maple-glazed brussels were as much a cliché of hipster gastropub dining as Mason jar co*cktails and food served on wooden planks. And the thing is — I loved them.

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Whenever I’d go out to eat, I’d always order brussels sprouts if they were on the menu. I bugged chefs I knew about how they made theirs so good; at Fat Lamb, in Louisville, Ky., for instance, they glazed their brussels in a gochujang hoisin sauce, while Asheville’s former Gan Shan Station made Dan Dan-flavored brussels sprouts, inspired by the Dan Dan noodles recipe in the chef’s well-loved copy of “Mrs. Chiang's Szechwan Cookbook.”

I didn’t think much of my newfound love for the vegetable. If I had, I probably would have just chalked it up to changing tastes and better preparation — but it turns out it’s something deeper.

The brussels sprouts themselves are actually biologically different than when I was eating them (or avoiding eating them) as a kid. There was also a scientific reason that the vegetable came to be abhorred by many whose parents and grandparents had loved the vegetable.

“In the late 1960s, our industry switched over to mechanized harvesting, which required a plant that would mature fairly evenly over the entire stem,” Steve Bontadelli, a Brussels sprouts farmer, told MEL Magazine in 2021. “The Sakata seed company developed the first plants that would mature evenly, and they were beautiful and green with lots of production, but they were horribly bitter, and we turned off an entire generation,”

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A few decades passed and then, in the early 1990s, a Dutch scientist named Hans van Doorn, who worked at a seed and chemical company called Novartis, was determined to figure out what chemical compounds made brussels sprouts so bitter.

As NPR reported in 2019, there were only a small handful of companies selling brussels sprouts seeds in the Netherlands, one of which was called Bejo Zaden. It held a key to solving van Doorn’s puzzle. "We have a whole gene bank here in our cellars, with all the possible Brussels sprouts varieties that were available from the past," Cees Sintenie, a plant breeder at Bejo Zaden, told the publication.

Researchers determined that some of the older varieties — hundreds of them, actually — stored in the “gene bank” had lower levels of two glucosinolates called sinigrin and progoitrin, the chemicals that made brussels sprouts so acrid.

In 1999, the scientists published their findings. Soon, plants grown from the old seeds were cross-pollinated with modern, high-yielding varieties, but it took years for any perceptible changes to really take hold.

"From then on, the taste was much better. It really improved," Sintenie said.

As the flavor has improved, so have sales. According to the Organic Produce Network, brussels sprouts sales increased by a staggering 47% from July 2018 to July 2019, , making brussels sprouts the third-fastest-growing organic produce item during that time, according to a research report by 210 Analytics commissioned by the Southeastern Produce Council.

So that’s how brussels sprouts have managed to make it back onto restaurant and family dining room tables all across the country. Maybe they’ll serve as a side dish for your holiday gatherings this year, too?

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By Ashlie D. Stevens

Ashlie D. Stevens is Salon's food editor. She is also an award-winning radio producer, editor and features writer — with a special emphasis on food, culture and subculture.Her writing has appeared in and on The Atlantic, National Geographic’s “The Plate,” Eater, VICE, Slate, Salon, The Bitter Southerner and Chicago Magazine, while her audio work has appeared on NPR’s All Things Considered and Here & Now, as well as APM’s Marketplace. She is based in Chicago.

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It's not your imagination: Why Brussels sprouts taste better than when you were a kid (2024)

FAQs

Why Brussels sprouts taste better than they did when you were a kid? ›

Researchers determined that some of the older varieties — hundreds of them, actually — stored in the “gene bank” had lower levels of two glucosinolates called sinigrin and progoitrin, the chemicals that made brussels sprouts so acrid.

Did they genetically modify brussel sprouts to taste better? ›

He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter. And better-tasting brussels sprouts are good, not only for our appetites but also because most of us aren't eating enough vegetables.

When did brussel sprouts start tasting better? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Is there a gene that makes Brussels sprouts taste bad? ›

"People with certain genetic variants in the TAS2R38 gene can detect bitter taste more than others and therefore may be more likely to dislike sprouts,” 23andMe senior product scientist Alisa Lehman recently told the Daily Record. "There are many factors outside genetics that play a part in the foods we like.

What is the chemical taste in brussel sprouts? ›

The bitter taste of Brussels sprouts comes from compounds called glucosinolates and their degradation products, he explains. These bitter tasting compounds are an important part of the plant's defence mechanism against leaf-eating enemies, such as insects, nematodes, slugs, and herbivores, like pigeons and deer.

Who changed the taste of Brussels sprouts? ›

A Dutch scientist named Hans van Doorn, who worked at a seed and chemical company, figured out exactly which chemical compounds in Brussels sprouts made them bitter. The next step was to plant sprouts with the least amount of these chemicals and eventually cross-pollinate the chemicals out.

Why are Brussels sprouts not bitter anymore? ›

Over the last twenty years, farmers have mellowed the "unpleasant" flavor of brussels sprouts by breeding a vegetable that contains fewer bitter compounds or glucosinolates. So, brussels sprouts just taste better than they used to when we were kids. The rub is that glucosinolates help protect sprouts against pests.

What is the genetic mutation in brussel sprouts? ›

A 2011 study by Cornwall College found that sprouts contain a chemical, similar to phenylthiocarbamide, which only tastes bitter to people who have a variation of a certain gene. The research found that around 50 per cent of the world's population have a mutation on this gene.

Is wasabi related to Brussels sprouts? ›

Wasabi, or “Japanese horseradish,” is a plant in the same family as broccoli, cabbage, mustard, Brussels sprouts, kale, cauliflower and regular horseradish.

Do Germans eat Brussels sprouts? ›

In 2022/2023, based on preliminary figures, 300 grams of Brussels sprouts were consumed per capita in Germany. Figures remained stable during the timeline shown.

Are Brussel sprouts healthy? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

Are Brussel sprouts little cabbages? ›

Are Brussels Sprouts Just Baby Cabbages? Sorry to burst a Barbie-sized bubble, but no, these sprouts are not actually baby cabbages. However, they are in the same family, the Brassica, or cruciferous family. Other members include kale, broccoli, cauliflower, collard greens, turnips, mustard, and bok choy.

What are the disadvantages of Brussels sprout? ›

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

Is it OK to eat smelly brussel sprouts? ›

Foul, moldy odor When your brussel sprouts are still fresh and good to eat, they won't have much of an odor or they may smell a little earthy. Brussel sprouts normally only smell after you cook them, so toss out any that have any strong odors while they're still raw.

Are brussel sprouts an acquired taste? ›

For many, Brussels sprouts are at best an acquired taste – but only because most people do not prepare them correctly. Brussels sprouts, for example, should never be steamed or (gasp!) boiled. They are best when roasted – especially with the proper ingredients and seasonings that bring out their unique, savory flavor.

What makes Brussels sprouts taste better? ›

Over the last twenty years, farmers have mellowed the "unpleasant" flavor of brussels sprouts by breeding a vegetable that contains fewer bitter compounds or glucosinolates.

Why are restaurant brussel sprouts better than homemade? ›

The combination of techniques, searing then roasting, is what gives restaurant Brussel Sprouts the upper hand on the until-now pathetic homemade variety. Eureka! Avoid using a glass baking dish with very high sides, as this will trap moisture inside the pan, causing the sprouts to steam rather than roast.

Why are Brussel sprouts the best? ›

Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including decreased inflammation and improved immune system health.

Is it OK to eat Brussels sprouts everyday? ›

Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

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